Sunday, 18 April 2021

7 Best Ways to Treat Symptoms of Anxiety in Women


Do you know that almost every woman deals with stress and anxiety in her day-to-day life? Unfortunately, there are times when they find it hard to cope with these stressful situations.

Stress may lead to different physical and psychological problems. While some women live with anxiety through drug and alcohol addiction, others sometimes become addicted to their prescribed medications.

To get a lasting solution to anxiety symptoms in women, you do not need medications or chemical substances. 

There are quite several different ways to cope with anxiety and stress and without medications and addictions. You can employ many pressure-reducing tricks and take a holistic approach to cope with some symptoms of anxiety in women. 

In this blog post, we shall be discussing how to deal with anxiety in women holistically.

Using a holistic approach is the most effective way for anxiety disorder management.

Before we go into this approach, I will like us to look at the types of anxiety symptoms experienced by women.

The Most Common Symptoms of Anxiety in Women

Most women experience a different kind of anxiety; they feel all or some of these anxiety symptoms stated below. However, the effect plays a significant role in differentiating chronic or panic anxiety. 

For example, when you heard a horrible sound in the middle of the night, it is normal to stand up from your bed and notice your muscle becomes seizing, and you can also experience heart pounding.

However, it is dangerous and unhealthy when you experience these symptoms at a train station, restaurant, or coffee shop. 

Below are some of the common anxiety symptoms experienced by most women:

·  Shortness of breast

· Headache and muscle tension

· Irrational dread

· Chest pain

· Insomnia

· Elevated heart rate or palpitations

· Diarrhea /IBS/GI Distress

· Nausea

· A sense of chest pressure of fullness

· Hot flashes

· Unexplained changes in body temperature

· Depression

·Tearfulness

It is imperative to note that more than twenty percent of women are suffering from depression and anxiety. 

Therefore, anxiety and depression is a severe health problem and should be treated urgently. In the paragraph below,

 I have explained some practical ways to deal with anxiety symptoms in women. 

Holistic Approach to Deal with Anxiety Symptoms in Women 

1  1. Identify The Causes

It is highly imperative to know the different circumstances and people involved that cause the problem. You need to avoid and move away from these people and situations.

2   2. Avoid Stressors

It is also necessary to look for effective ways to avoid such things or people in your life. If you decide to avoid taking medications or drugs for depression and anxiety disorder, you need to avoid some task routines and situations.

3   3. Reorganize Yourself

Reorganizing yourself should be your main focus. This will enable you to handle the issue or situation at the moment with a fresh or new perspective and approach. 

4   4. Tackle Each Issue Differently

While trying to manage anxiety symptoms in women, it becomes imperative to understand how you react to specific issues. You should prioritize different assignments and focus on one problem at a time.

5   5. Join a reliable Support Group

It will help you solve various depression and anxiety symptoms affecting you when you join a support group. With a reliable anxiety support group, you will have the opportunity to share your problems with like-minded people experiencing similar issues.

6. Get Occupied

When you want to deal with anxiety and depression symptoms with no medication, you must concentrate on many things to keep you occupied from stressors.

You can be occupied or get busy with any of these listed below;

  • Regular Exercising
  • Meditation
  • Listening to music
  • Watching movie
  • Laughing
  • Taking long walks via the park, street, or seaside
  • Getting sufficient sleep

It would help if you stay healthy by taking a good and balanced diet, take lots of lean proteins, whole grains, vegetables, and fresh fruits to gain adequate energy.

Such ways can be the simplest but effective ways to solve your anxiety symptoms.

Similarly, you should engage in regular physical exercise to allow your body to have access to oxygen and strengthen your brain to work faster.

7. Think Positive

Avoid being pessimistic. One of the most effective ways to deal with depression and anxiety is to always be optimistic in every situation. Do not get worried unnecessarily, be optimistic at all times. 

Conclusion

However, suppose you are a woman battling with stress and chronic anxiety and getting difficulty eradicating these common anxiety symptoms. In that case, it is advisable to consult a psychiatrist or psychologist for urgent assistance.

Anxiety and depression attacks are something you must treat with utmost urgency, do not involve in self-medication.

Tuesday, 1 September 2020

Reasons Why Good Mental Health Is So Important

Reasons Why Good Mental Health Is So Important


We all have bad moments at a point in our daily lives, but what matters most is how we solve these problems and move on with our normal lives.

Mental health is so important. Good mental health helps to recover from any negative things that happen.

Mental health is essential at every stage of our daily lives. It encompasses the overall well-being and improves our lives in many ways.

Why Is Mental Health So Important?

Research shows that one in every five American adults – 43.8 million Americans – experience mental problems, which is about 18.5% of the total population.

Mental health is an issue that gets stigmatized so often in our community. If someone is suffering from a mental health problem, they are less likely to get assistance because of that shame and stigma.

But you don't need to be ashamed when you have mental problems. This is not your fault, but just natural.

People who have a mental illness also do not get support from their loved ones, which sometimes alleviates the ailments' level.

There are two major reasons why mental health is so essential.

Mental Health Affects Your Physical Health

If someone had diabetes, we would not stigmatize them, but we all do this when it comes to mental illness.

We must understand that mental illness is also important, just like any other disease, and it can result to the death of the victim, just like any other disease.

Depression resulting from mental health as led many to be frustrated and sometimes leads victims to an act of suicidal ideations. We are not complete persons if we neglect mental health and only focus on physical health.

The body and the mind are connected. Much mental illness causes stress, which affects the body's immune system negatively. This means the victim will be exposed to many sicknesses.

Anxiety and stress can affect your physical health. According to WebMD, "Anxiety and worry cause the human body to release stress hormones that increase heart breathing rate, increase blood sugar, and transmit more blood to your legs and arms. 

Over time, this can affect your blood vessels, muscles, heart, muscles, and other vital body systems."

When stress gets into our body, we start to shut down. How we adapt and manage is very crucial. Untreated mental health problems can result in further health complications.

Many people living with mental illness turn to alcohol and drugs as coping mechanisms, affecting their health and body stability. When they don't treat themselves properly, it leads to a cycle of destructive behavior. This affects their physical well-being.

Destructive patterns also occur when stress affects the physical well-being and ability to take care of themselves.

When we reach this stage, we sometimes only then discover that mental health is essential. We must not forget to take good care of our mental health, or other areas of our lives may be affected. We must also learn how to improve our mental health and that of others.


Stop Shame and Stigma to Live a Better Lives

It's important to let people know about mental health, so others can also be aware of it.

Psych Central talks about how we feel uncomfortable or ashamed of real ourselves because we think we are not normal. This affects our ability to adapt to situations when we think of ourselves so lowly.

One of the processes for healing is to see our self as not been perfect or complete. When we understand this, then we can help others to feel the same.
Stigma leads to shame, shame leads to destructive behaviors, and destructive behaviors lead to a self-deterioration.

Stigma always spread when we refuse to talk about mental health and why it's essential to everyone.

We must also understand that those who are victims of mental illness must be treated medically. But lack of awareness and halting the stigma associated with their condition won't feel comfortable reaching out to people for assistance. This causes stigma and encourages more shame and struggle.

When we keep silent, we are alleviating the problem.

When we speak to people around us, the problem tends to get minima. We can be free to each other when we discuss our mental health with one another.

When we become real, we gain more strength mentally. When we deny the importance and existence of mental health, we have also rejected ourselves. The ability to solve other people's problems will not be possible.

When you help yourselves, you have also helped others. We can pay adequate attention to the world and make it a better place for all.

On a final note

Everyone deserves to have a stress free mind. Mental health is essential because we deserve that.

If we only knew how worthwhile we were, we could take over the world. Our limiting thoughts hold us back, as we think that we are not normal or broken or not worthwhile.

One major truth about our minds is that it deceives us. It can make us feel bad and yet it also causes us to experience a good experience.

Mental health is so crucial as physical health. We must stop the stigma and shame that affects us. This will help everyone to help those victims of mental ailments.

You can seek for medical help if you are having any kind of mental disorder. Take part in FREE mental online therapy, it will transform your mental health very quickly! 

Thursday, 27 August 2020

9 Excellent Tips To Improve Your Mental Health


Mental Health
Mental Health


One of the essential aspects of staying healthy and keeping feet is to have good mental health. There are many ways to achieve good mental health.

In this article, I will tell you 9 simple tips to have good mental health.

1. Take Enough Sleep


Sleep is highly imperative for mental and physical health. Adequate sleep helps to regulate the chemical substance in the brain that transmit information. 

These chemicals are required to help control our emotions. You will feel anxious or depressed if you don't take enough sleep.

2. Eat Balance Diet


A balanced diet is good for both your body and the mind. Eating a balanced diet isn't just essential for your body, but it's also good for our minds. Some mineral deficiencies, such as vitamin B12 and iron deficiencies, can make you develop a bad mood. 

Endeavor to eat a good diet. If you find out that you're anxious or stressed up, you should try to stop or limit your caffeine consumption, as this can make you feel more anxious.

Eat foods that will help reduce your body fat

Avoid Drugs, Smoking, And Alcohol


Smoking and drinking aren't things that we always associate with withdrawal symptoms, but they can negatively affect your mental health. 

When you've had a few drinks, you can feel more depressed and anxious the next day, and it can be harder to concentrate.

When you drink too much, you suffer from an ailment caused by a deficiency of thiamine. Thiamine is necessary to allow the brain to work correctly, and its deficiency can result in severe memory problems, eye problems, and motor problems. 

Whenever you smoke, your body and mind go into withdrawal, which makes you irritable and anxious.

Drugs will leave you in a state of withdrawal and can often cause anxiety and low moods. More severe effects of drugs include paranoia and delusions. Some research suggests drug use is related to developing mental disorders like schizophrenia.

3. Get Enough Sunlight

Sunlight is a good source of vitamin D. It's an essential natural vitamin for the human body and the brains. It enhances your brains to release chemicals that improve your mood, like serotonin and endorphins. 

Ensure you always go out in the sun when you can, but make sure you keep your eyes and skin safe. Thirty minutes to two hours a day of sunlight is perfect. 

Some people become depressed during the winter due to lack of adequate sunlight; this is referred to as Seasonal Affective Disorder (SAD). Many find using a special light therapy lamp to reduce the symptoms. 

4. Manage Your Stress


You can avoid stress, but knowing what triggers your stress and knowing how to cope is vital in maintaining good mental health. Try to manage your worries by making a list or a schedule to resolve each issue. 

Often if you break down your fears and stress and write them down, you realize they are manageable. 

Try not to bury your head in the sand, and tackle problems face on. If you find you are not sleeping or are waking up, think about all of the things that are stressing you out, write them down and reassure yourself that you can deal with them in the morning.

5. Physical Exercise And Activities

Activity and physical exercise are essential in maintaining perfect mental and physical health. Being active not only provide you with a sense of achievement, but it enhance the chemicals in your brain that help to achieve good mood. 

Physical Exercise can help reduce bad mood, stress, anxiety, and feeling tired and lazy. It is also linked to good longer life.

You don't need to run a marathon or play 60 minutes of football; a short walk or some less rigorous activity might do the trick.


6. Do Things You Enjoy The Most


Ensure you make time to do the best things you like to do. If you like to paint, walk, or watch a certain soap opera, set a time to do what you enjoy. You will not be happy when you don't do things you enjoy.

7. Meet with Your Friends And Loved Ones


Make an effort to develop good relationships and talk to people whenever you get the chance. Having friends is necessary not just for your self-esteem, but also for providing great support when you're not feeling too great. Research has found that communicating with others for only 10 minutes can improve memory and test scores!


8. Help Others


When you help others means you are helping yourself. Helping others create inner joy that surpasses material things that money can give. Helping someone can boost your self-esteem and make you happy about your present condition. 

Feeling as though you're part of a group is an essential aspect of your mental health. You could involve in volunteering for a local charity, or just being neighborly.

9. Seek For Help


One of the best ways to keep yourself in a good mental condition is to know when you're not feeling fine and know where and when to seek help. There's no shame in asking someone for help if you're depressed or in a bad mood. 

Everyone goes through conditions that makes them develop anxiety or bad mood. You can take a step by speaking to your family or friends or visit a mental health expert. 

You can seek for medical help if you are having any kind of mental disorder. Take part in FREE mental online therapy, it will transform your mental health very quickly!

Friday, 4 October 2019

The 5 Major Mistakes Couples Make In the Bedroom


Sex is one of the major ingredients that are most important to creating a long lasting relationship for everyone. 

Having a healthy and a good relation cannot be achieved without good sex life which most people lack.

Find out from this write up the 7 common mistakes couple make in bed which affects their relationship. Do not make these mistakes that are so common to most couple.

Mistake 1: when you are thinking you need to have sex on a schedule time after re connection

Just like any other couple you may want to start having sex after you reconnect with your partner by putting it on the calendar. The idea is that after a fancy dinner, candlelight, and wine, you'll come home and want to jump each other. 

But surprisingly, what happens after a meal of rich food and a few glasses of good wine couple with a late night out? "Most couples will want nothing more than to have a sleep.

Solution:

To correct this sends your kid out for some time, this will make the two of you have time for each other.

Mistake 2: Avoiding sex simply because you're not in the mood

You can still have good sex even if you are really not in the mood. Avoiding sex when you are not in the mood is one of the mistakes you need to avoid.

Solution: 

Even if you are not in the mood; just do it. You will later enjoy it and be happy you did it.


Mistake 3: when you take the emotion of your partner for granted

Taking the emotions of your partner may put him or her off the track. Can you remember when last you really spoke to your partner, other than to ask what's for dinner? Thanks to hectic, over scheduled days, the majority of time we spend with our partners takes place when we're asleep.

Solution: 

Before going to bed, have 20- 30 minutes to talk and play with your partner. Share your emotions.

Mistake 4: when you are not talking about sex

Some couples are too shy to talk or discuss about sex, and this is the major problem of most couple who experience divorce at the early stage of their marriage.

Solution: 

Learn to talk freely with your partner about sex and how you feel during the process. This will not make him feel you are wayward.

Mistake 5: lack of concentration

While on bed; some partner still lack the habit of forgetting their past sex life with their former partner, and this may affect your sex life.

Solution: 

You must try to forget your past relationship or sex life.


Monday, 31 October 2016

See This Woman, She thought she Had Kidney Stones—But She Was Actually in Labor


woman deliver after she thought she had kidney stone problem

Stephanie Jaegers had thought she was having kidney stones but she later found out she was in labor. She didn’t know it was a pregnancy.
she and her husband Michael, went to the hospital because she was experiencing severe pains in her abdominal part, reports. But when they arrived at the hospital the doctor asked her if she was pregnant, and when she said no, the doctor began to prepare her for an X- ray.
But then they changed their minds. "'She's not getting any CAT scan, she will be getting an ultrasound,'" her husband remembers the doctor saying. Turns out, your wife was 38 weeks pregnant, and now in labor—and she was not aware. "I wish there are words to describe the level of feelings associated with my being told that I am having a baby in few minutes time," Michael said. 
Um…can that be possible? Michael said on Facebook that he gets that it sounds too crazy, but that his wife was diagnosed with pre-menopause (a.k.aperimenopause), a medical condition that can cause an imbalance in  hormone which also present itself like a normal pregnancy symptoms.
This period is the time refers to as the pre menopause period when you approach the end of any reproductive actions in the female body. It’s the natural transition to menopause. This is a rare period for any woman to get pregnant.
"My wife still had her menstrual period up till the last day she delivered “said husband. Shaun was also breech throughout the pregnancy period which prevented him from moving around to indicate to his wife that he was in there and his position made it to where she didn’t 'show,'" wrote Michael. "The most shocking part is she continued to have her menstrual cycle, which the doctors in the hospital tell us is not a common situation." 
.
Baby Shaun now joins the couple’s other three beautiful kids and they are all doing pretty good.