Friday, 16 September 2022

Do You Know Why Most Women Are Still Single At 35? Check It Out !

single ladies

Research shows that one in every three women in America is not married at 35. 

 In the year 2000, one quarter was unmarried, increasing to one-tenth in 1990. 

The rate at which women get married began to decline from early 1980, but its popularity has fallen drastically in the last few years.

 Women at age 35 and above are still singles due to so many reasons.

 The reasons are stated below:


1.   They want more education 

Women nowadays like to get a university degree at all costs. 

They prefer to spend an extra four or five years to acquire more certificates than settling for marriage.  

Many of them believe that marriage and childbearing will hinder their chances of achieving their educational dreams.


2.  Setting High Standard

     One of the reasons is that they (women) set high standards for themselves when they graduate from school, and it’s all about making money and careers.

But they sometimes forget to seduce a guy capable of proposing to them between the ages of 25 and 30.

Marriage is not a thing that should be by force on a lady, but it’s essential.

Some women are now so desperate for a man to get married at 35 and above? But what happened to their 25 years of being single?

This, they refuse to be engaged, or men are not coming around? This is a particular question to be answered personally.


3.     Career Pursuit

An urban lady takes her career as a priority second to her family. She will like to make a good living and do what she has a great passion for without considering or thinking about settling down for her own family.

Findings show that, after college, women want jobs and other things of marriage and babies.

Some do make their ultimate dreams come true, while others struggle to get one goal achieved.

Make Him Worship You with these simple trick 

           4. Lack of Financial support

 Cost of maintaining a family also contribute to this problem, as parent strife to afford mortgage and childcare.

 The financial analyst believes that the tax credit introduction in 1999 favors single mothers; this act encouraged many women to avoid marriage.

 Irrespective of the situation, time waits for no one, and when they discover they had no time, then the rush to get any guy begins.


When you are overweight

Being overweight is another reason. If you are battling excessive weight, then you need to get a means to get it reduced.

Excessive weight makes you look older, and this may make you appear as a married woman in the sight of many men who will like to have your hand in marriage. 

Get rid of excess fats in your body by eating the right foods and engaging in non-stranous exercise


 Do You Know?

 Many ladies start to rethink their future when they get to 25 – 30 years of age.

 At this time, what do you think is their major priority will be? Is it a career or marriage?

 The answer is marriage.

 When the men refuse to come as frequently as they used to, it then boils down to how would they make themselves available for guys around them?

 But they are so busy and occupied in their careers and pride that they always say that “Man or no man, a woman has to make a life worthy of anybody.”

 Sounds somehow naughty, but there is some sense of truth in it!

 When this happens, many women turn to give up on their struggle to get married when money and pride take the lead.

 After a lot of breakups and too much pride and class qualification, a lady finds relationships and marriage as something that is not compulsory.

 “which part in the Bible or Quran says ‘Women must or must not get married?”

 Many women now go for just flings (casual sex with guys with no commitments), and it works like magic until these same free guys ask them out or finally propose to them for marriage.

 Others prefer to go for the already taken men just because they think it’s not stressful to get their attention.

 But when they think of the problem they will encounter with the wives of these married men, they back out because of the fear of being attacked by these women.


In Conclusion

Men do not desire just an educated, rich, or physically attractive woman as a wife, but a committed, loving, and submissive woman.  

The truth is that, at age 35, you can still start a decent and true relationship with any man of your choice right now.

 

 

7 Best Ways to Treat Symptoms of Anxiety in Women


Do you know that almost every woman deals with stress and anxiety in her day-to-day life? Unfortunately, there are times when they find it hard to cope with these stressful situations.

Stress may lead to different physical and psychological problems. While some women live with anxiety through drug and alcohol addiction, others sometimes become addicted to their prescribed medications.

To get a lasting solution to anxiety symptoms in women, you do not need medications or chemical substances. 

There are quite several different ways to cope with anxiety and stress and without medications and addictions. You can employ many pressure-reducing tricks and take a holistic approach to cope with some symptoms of anxiety in women. 

In this blog post, we shall be discussing how to deal with anxiety in women holistically.

Using a holistic approach is the most effective way for anxiety disorder management.

Before we go into this approach, I will like us to look at the types of anxiety symptoms experienced by women.

The Most Common Symptoms of Anxiety in Women

Most women experience a different kind of anxiety; they feel all or some of these anxiety symptoms stated below. However, the effect plays a significant role in differentiating chronic or panic anxiety. 

For example, when you heard a horrible sound in the middle of the night, it is normal to stand up from your bed and notice your muscle becomes seizing, and you can also experience heart pounding.

However, it is dangerous and unhealthy when you experience these symptoms at a train station, restaurant, or coffee shop. 

Below are some of the common anxiety symptoms experienced by most women:

·  Shortness of breast

· Headache and muscle tension

· Irrational dread

· Chest pain

· Insomnia

· Elevated heart rate or palpitations

· Diarrhea /IBS/GI Distress

· Nausea

· A sense of chest pressure of fullness

· Hot flashes

· Unexplained changes in body temperature

· Depression

·Tearfulness

It is imperative to note that more than twenty percent of women are suffering from depression and anxiety. 

Therefore, anxiety and depression is a severe health problem and should be treated urgently. In the paragraph below,

 I have explained some practical ways to deal with anxiety symptoms in women. 

Holistic Approach to Deal with Anxiety Symptoms in Women 

1  1. Identify The Causes

It is highly imperative to know the different circumstances and people involved that cause the problem. You need to avoid and move away from these people and situations.

2   2. Avoid Stressors

It is also necessary to look for effective ways to avoid such things or people in your life. If you decide to avoid taking medications or drugs for depression and anxiety disorder, you need to avoid some task routines and situations.

3   3. Reorganize Yourself

Reorganizing yourself should be your main focus. This will enable you to handle the issue or situation at the moment with a fresh or new perspective and approach. 

4   4. Tackle Each Issue Differently

While trying to manage anxiety symptoms in women, it becomes imperative to understand how you react to specific issues. You should prioritize different assignments and focus on one problem at a time.

5   5. Join a reliable Support Group

It will help you solve various depression and anxiety symptoms affecting you when you join a support group. With a reliable anxiety support group, you will have the opportunity to share your problems with like-minded people experiencing similar issues.

6. Get Occupied

When you want to deal with anxiety and depression symptoms with no medication, you must concentrate on many things to keep you occupied from stressors.

You can be occupied or get busy with any of these listed below;

  • Regular Exercising
  • Meditation
  • Listening to music
  • Watching movie
  • Laughing
  • Taking long walks via the park, street, or seaside
  • Getting sufficient sleep

It would help if you stay healthy by taking a good and balanced diet, take lots of lean proteins, whole grains, vegetables, and fresh fruits to gain adequate energy.

Such ways can be the simplest but effective ways to solve your anxiety symptoms.

Similarly, you should engage in regular physical exercise to allow your body to have access to oxygen and strengthen your brain to work faster.

7. Think Positive

Avoid being pessimistic. One of the most effective ways to deal with depression and anxiety is to always be optimistic in every situation. Do not get worried unnecessarily, be optimistic at all times. 

Conclusion

However, suppose you are a woman battling with stress and chronic anxiety and getting difficulty eradicating these common anxiety symptoms. In that case, it is advisable to use a natural means of treatment.

Anxiety and depression attacks are something you must treat with utmost urgency.


Causes And Treatment Of Male Erectile Dysfunction


 

Male Erectile Dysfunction

Causes And Treatment Of Male Erectile Dysfunction


Erectile dysfunction could be termed as a physical or mental condition. It can cause stress, the tension in relationships, and low self-esteem. The main symptom is a man's inability to have or maintain a firm enough erection for sex. 

 

The causes of erectile dysfunction can be physical, such as high blood pressure, diabetes or even old age, or depression. There are natural treatments such as losing weight or using a penis pump or medication prescribed by a doctor.

 

However, you may wonder if a man diagnosed with erectile dysfunction will continue to be a problem for life, or is there a possibility of complete recovery?

We will answer these questions as we proceed in this article.

 

So let's look at the causes of erectile dysfunction.

 

Most of the time, the physical illness initially unrelated to the penis itself causes this erectile dysfunction. For the most part, it also relates to the weight, circulation, and health of the cardiovascular system, with factors such as heart disease, high cholesterol, high blood pressure, diabetes, obesity, and metabolic syndrome. All these contribute to erectile dysfunction.

 

However, erectile dysfunction is not permanent, but specific problems can cause permanent issues with ED. For example, pelvic surgery is among the most common causes of organic sexual dysfunction in men.

 

As with any surgery, damage to the surrounding nerves or blood vessels can occur. Misuse of cigarettes, drugs, and alcohol often diminishes erectile function.

 

The more serious the abuse and the longer the history of overuse of these substances, the more it can cause erectile dysfunction. Permanent dysfunction can be due to the effects smoking has on the blood vessels or alcohol on the nerves. 

 

Psychological causes

 

In rare cases, when a man always has an erection disorder and has never had an erection, this is the primary ED, and the cause is usually psychological if there is no obvious anatomical deformity or physiological problem. These psychological factors can include guilt, fear of privacy, depression, and severe anxiety.

 

Most ED cases are "secondary." This means that erectile function was normal, but it becomes problematic later on. The causes of new and lasting problems are usually physical.

 

Psychological factors rarely cause or contribute to erectile dysfunction, with factors ranging from mental illness to mental health to daily emotional states that most people experience at some point.


If you are among most men who do not have permanent erectile dysfunction, even small changes to improve your health can greatly improve your sexual functionality and prevent total damage.

 

Treatment of erectile dysfunction

 

Therefore, depending on the cause and severity of erectile dysfunction and any medical conditions, you may have several treatment options. There are risks and benefits of each treatment. 

 

As for treatment, most people know about the little blue pill. These medications are accompanied by side effects such as redness, headaches, stomach pains, nasal congestion, nausea, diarrhea, inability to distinguish specific colors, temporary hearing loss, rattling in the ears, and dizziness. 

 

However, there is always a safe, fast and effective method that can solve your erectile dysfunction problem.

 



Best Ways To Treat Your Pimples With No Side Effect


Best Ways To Treat Your Pimples With No Side Effect

Knowing what pimples are, the causes, and how to treat them are the most important thing to understand.

There are many oral and commercial pimple treatments sold in the market. 

However, skin experts and dermatologists couldn't agree that going for acne treatments needs a good understanding of the causes of pimples and how they can be treated.

 

Why Pimples Differs from One person to Another ?

Knowing that your sister's skin treatment may or may not work for you is imperative. 

You may be siblings, but you must understand that pimples are caused by

  • The nature of your job and how stressed you have always been
  • The type of medication you have used
  • The kind of environment you find yourself
  • Hormonal cycles
  • Your diet

 You must consider these few things before you know how to treat your pimples.

 

How to get rid of Pimples?

Getting pimples off your skin is not an easy or simple thing to do. 

First, you must be patient and apply a proper solution to cure the Pimple.

But don't be in haste or try to get an instant solution. Instead, treat your pimples with great care. 

Experts in acne treatment advise that.

* Using strong and harsh skin solutions like drying facial wash is not good

* Rubbing, pressing, picking, and even manipulating the pimples is not hygienic

* constant cleaning of your face should be stopped

* Using a washcloth and hot water to clean your face should be avoided

Instead, you must know how to treat pimples carefully and gently. 

The condition of your skin will improve but not instantaneously.

 Dermatologists and skin experts have strong advice to go easy with your skin. 

Treat pimples gradually and slowly. Other aspects that you must put into consideration are as follows,

 

Use a natural treatment method.

While it may be necessary for you to cure your pimples overnight, just before a crucial presentation or meeting the following day, dermatologists recommend using natural treatment for your pimples.

There are so many natural herbs and non-irritating plant-based solutions you can choose from. Experts have strongly advised,

  • Adding some apple cider vinegar on your existing pimples.
  • You should mash honey and apple as a face pack.
  • Using herbs like Neem, walnut leaf, Echinacea, Tea tree oil, and Aloe Vera. 

Avoid going for products that promise an instant solution. 

A good product will work on your skin gradually with no side effects.

 

Effective Acne-clearing Solutions

Ensure you check the active ingredients in any product before buying it. The following ingredients are what you need to look for:

  • Benzoyl peroxide
  • Azelaic Acid
  • Erythromycin
  • Adapalene 

 Another thing you must check is your habits. 

For example, what time you eat or go to bed, what chemicals you are exposed to at work, and the type of drugs you have taken. 

Lastly, Knowing the cause of the pimples will help you know how to treat it.

How To Fall Asleep Very Quickly !

How to Fall Asleep very Quickly

Have you found yourself in a situation where you found it difficult to sleep even after a long stressful day?

If you answer a yes? Then maybe you need to think about why this is happening and solve this problem.

So if you are eager to know how to sleep faster and fall asleep quickly, read on!

Research shows that most people fall asleep 12 to 15 minutes after their heads resting on the pillow,

but if it stays longer than this period, it indicates that there are factors responsible for that.

Look at a few common factors that may cause you not to sleep very fast.

 

Stress

When the whole human body is stressed, it goes into a sort of "flight or fight" mode and causes more adrenalin production than normal. This causes your body to become more alert.

Your body produces serotonin, a relaxant produced due to stress.

When there is excess adrenalin in your body, it will slow down the production of serotonin which enhances good and early sleep.

Another point to note is that, at night, your brain performs the function of controlling the entire body system, energizing and preparing them for the next day. 

But if the brain is affected due to stress, it won't perform this function, which causes damage to the entire body.

The most effective way to fall asleep quicker when stressed is to spend 15 minutes preparing yourself.

This could be listening to soft music, meditation, IE, reading a novel or bible if you are a Christian, or even taking a warm bath.

Doing any of these will help reduce the adrenalin level in your body and make you sleep faster.

 

Caffeine

Consumption of Caffeine is another reason why many do not get early sleep. 

If you are a lover of caffeine, you must reduce or avoid drinking it at night before retiring to bed.

However, caffeine functions as a stimulant and remains in the human body for up to six hours.

So you should not drink caffeine before you go to bed.

Test as proof that you sleep faster when you drink warm milk at night. 

Milk contains Tryptophan, which enhances the release of Seratonin into the human body.

 

Food Intake

The kind of food you take plays a vital role in the way you sleep.

This is one of the crucial parts you must look into when looking to sleep faster.

If you learn to eat a little at night, your body will digest what you eat much quicker.

You must understand that food digestion takes a lot of time and energy.

So to have quick digestion and indeed sleep faster, you must eat your food four hours before you go to bed and do not overeat,

I am sure you now know why you are not getting good sleep?

There many ways to sleep faster, the perfect one is the Sleepwell method, Helps You Fall Asleep Faster.



How to Make Your Baby Fall Asleep Very Quickly

 

How to Make Your Baby Fall Asleep Very Quickly

Commonly when people are looking for an immediate and effective way to make their baby sleep fast, they only look for the things they will do but ignore taking a look at what they should not do.

If there are tricks to help make your baby sleep faster, then, on the other hand, there are few things you should not do if you want your baby to sleep more quickly.

So you need to focus on both sides.

 

Let's discuss what you should not do if you want your baby to sleep quickly.

 

Stop Being Aggressive

When you are aggressive while making your baby sleep can affect the baby negatively, your aggressiveness will make the baby more uncomfortable.

It is vital to relax and stay calm when trying to put your baby to sleep. When you are calm, it will help your baby to sleep faster.

 

Don't Give Excuses

Don't put on flimsy excuses for not making your baby sleep fast.

It is like providing some wrong ideas to children for sleep, like turning off the lights, complete silence,  eyes closed and no whispers are the lames used by the most parent. But, unfortunately, this won't help you make your baby sleep quickly.

 

You Must Not Make Promises.

Your child may not sleep when you promise him or her something for the following day. 

This is because you have given your baby a reason to think.

Keeping your child's mind calm is one of the best ways to make him sleep faster.

When you tell the baby your plans for the next day or future, it simply makes him or her happy.

Eventually, the child will start to think and ask questions and eventually be unable to sleep.


Do Not Horrify Your Baby.

Another trick most people use to make their babies sleep is horrifying them.

The tricks and monster stories are the common ones. Most times, they threaten them with shadow, animal horror, or anything fearful.

This is not the best way to make your baby sleep; it will make him more alert.

The human brain gets alert when it experiences horror, threat, or danger. So to ensure your baby sleep quicker, you must make him relax and calm.


Use Natural Methods

Avoid using any artificial method. Always use the Natural Baby Sleep Solution to make your child fall asleep. Avoid using drugs or artificial means because this can affect his health and make him inactive.


Do Not Use Too Many Tricks.

When dealing with little children, looking for the best means to make them fall asleep faster is good.

However, it is not good to use many tricks to achieve this.

It can eventually lead to many issues and problems for you and your baby.

You may have gotten many ways to make your baby sleep, but you may get frustrated if they are not working as expected. So you need to avoid using many tricks and tips at the same time.

Parenting babies can be challenging, especially if they are battling a sleep disorder.

However, a baby that sleeps properly stays healthy, so if you want your baby to be healthy, you need to make him or her sleep faster.

 Get A Natural Baby Sleep Solution

Discover The Amazing Grow Taller Product !

How To Grow Taller

 Do you want to grow taller? 

 Are you tired of being short? What if I told you it was possible to grow taller in adulthood?

 Many all over the world are gradually becoming aware of the benefits of being taller. Being taller brings about self-confidence.

 You get more attention and opportunities from people when you are tall.

 Your relationships are definitely better when you are taller because of your self-confidence.

So many methods and logic are created to help people increase their height on the internet.

Some therapies, medications, and exercises claim to be the best method of making you grow taller.

Many have wasted money when fooled about getting good and effective grow taller pills and methods.

When Darwin Smith introduced his revolutionary and no-comparable method for people to get taller, people were confused that it would lead to Grow Taller for Idiots scam.

Darwin Smith debunks this age-old belief that you can no longer get taller once you pass the age of adolescence.

He met a Vietnamese named Philip Ngyuen, who introduced a potent concoction that helped him gain a few inches in a few weeks.

He did extensive research for two years for more effective methods to get even taller. Yes, he grew taller!

He discovered that the potent concoction contained large amounts of amino acids. Amino acids are essential in raising the HGH or human growth hormones.

These hormones are essential in helping you in getting taller by speeding up the development of your bones.

He proceeded to develop new diets that will help a person get taller, along with exercises that health experts approve.

It took him two years to complete his research.

The result of his efforts is a downloadable method that is highly effective in helping people how to get taller the fast and natural way.

This method also involves practical advice that you can use every day to gain the height that you desire in a safe way.

The advice is like what clothes to wear to make you appear taller, how to sit properly so your back will be aligned, and how to position yourself while you sleep so that you sleep soundly and get taller at the same time.

The Grow Taller For Idiots is widely used and accepted by more than 174 countries.

Darwin even offers a full money-back guarantee if you are dissatisfied with his methods.

Among all the methods available in the market, this has the lowest refund rate at 3.8%.

This method for height gain has the lowest refund rate in the market.

You will gain more height in a few days of using this amazing product. You will love it

Visit here to learn more and get your grow taller product today.

Thursday, 14 July 2022

3 Best Exercises For All Pregnant Women

 

3 Best Exercises For All Pregnant Women

These days, many women have realized the benefit and importance of good daily exercise for pregnant women.

Exercise will not only assist you in preventing those awful joint and back pains and enhance your breathing and helps to achieve less painful labor.

In addition to this, It also helps you to regain your normal body shape after delivery.

However, not all exercises are good for pregnant women.

There are some lead to unnecessary strain on you and also affect the condition of the baby.

Exercises you must avoid as a pregnant woman are those that require you to:

  • Bounce or stretch unnecessarily
  • Lie on your back
  • Engage in contact sports like football, basketball, volleyball, etc.
  • Put strain on your abdominal region
  • Hold your breath for more than 1 minute 

Now, it is advised able you consult your doctor before you engage yourself in any exercise. 

Thus, you will be able to get useful advice about things to do.

After contacting your doctor, you can also try these three simple exercises for every pregnant woman. 

These exercises can be performed at least three times a week(ensure you do a 5to 15 minutes of cycling or warm-up walking to enable your blood to flow and prevent any injury)

 

1.  Buttock Leg Lifts

Buttock Leg Lifts


This is the first exercise we shall be discussing. All you need to do is

  • Go down with y knees and our hands touching the ground
  • Ensure your back is flat.
  • Then lift your right knee and stretch forward.
  • Stretch your right leg backward and make it very straight.
  • Do  the same in the opposite direction, left leg, right arm
  • Right leg, left arm.
  • Do this about ten times on each leg; you must ensure your back is straight.

 This exercise helps the gluteal muscles (i.e., your butt) to be stronger.


2. Pelvic Tilt Exercise



This exercise is also known as the cat stretch. To do this exercise:

  • Let your knees and hands position your abdominals down to enable your back arches to go downwards.
  • Secondly, tighten your abdominals in an upward position so that your back arches will move upward slightly, just as a cat would.
  • You can repeat this ten times in a continuous pattern and ensure you breadth slowly.

This exercise for all pregnant women will work your abdominals and lower back.

 

3. Wall Squats Exercise

 

Wall Squats Exercise

Wall Squats Exercise for pregnant women is good for your butt, lower back, and thighs.

  • Separate your feet shoulder-width apart and let your backrest the wall,
  • Then slowly lower your body until you position yourself at a right angle to the floor.
  • With good control over your body, return to your initial position and control your breathing by inhaling as you move down and exhaling as you move up.
  • You can do this 10-12 times, depending on your strength. You can do this even with or without the help of body balls.

In conclusion, you can get fit for your pregnancy: there are other simple exercises to help you look great & feel energized through your pregnancy.