Monday, 31 May 2021

Causes And Treatment Of Male Erectile Dysfunction


Male Erectile Dysfunction

Erectile dysfunction could be termed as a physical or mental condition. It can cause stress, the tension in relationships, and low self-esteem. The main symptom is a man's inability to have or maintain a firm enough erection for sex. 


The causes of erectile dysfunction can be physical, such as high blood pressure, diabetes or even old age, or depression. There are natural treatments such as losing weight or using a penis pump or medication prescribed by a doctor.


However, you may wonder if a man diagnosed with erectile dysfunction will continue to be a problem for life, or is there a possibility of complete recovery?

We will answer these questions as we proceed in this article.


So let's look at the causes of erectile dysfunction.


Most of the time, the physical illness initially unrelated to the penis itself causes this erectile dysfunction. For the most part, it also relates to the weight, circulation, and health of the cardiovascular system, with factors such as heart disease, high cholesterol, high blood pressure, diabetes, obesity, and metabolic syndrome. All these contribute to erectile dysfunction.


However, erectile dysfunction is not permanent, but specific problems can cause permanent issues with ED. For example, pelvic surgery is among the most common causes of organic sexual dysfunction in men.


As with any surgery, damage to the surrounding nerves or blood vessels can occur. Misuse of cigarettes, drugs, and alcohol often diminishes erectile function.


The more serious the abuse and the longer the history of overuse of these substances, the more it can cause erectile dysfunction. Permanent dysfunction can be due to the effects smoking has on the blood vessels or alcohol on the nerves. 


Psychological causes


In rare cases, when a man always has an erection disorder and has never had an erection, this is the primary ED, and the cause is usually psychological if there is no obvious anatomical deformity or physiological problem. These psychological factors can include guilt, fear of privacy, depression, and severe anxiety.


Most ED cases are "secondary." This means that erectile function was normal, but it becomes problematic later on. The causes of new and lasting problems are usually physical.


Psychological factors rarely cause or contribute to erectile dysfunction, with factors ranging from mental illness to mental health to daily emotional states that most people experience at some point.


Treatment of erectile dysfunction


Therefore, depending on the cause and severity of erectile dysfunction and any medical conditions, you may have several treatment options. There are risks and benefits of each treatment. 


As for treatment, most people know about the little blue pill. These medications are accompanied by side effects such as redness, headaches, stomach pains, nasal congestion, nausea, diarrhea, inability to distinguish specific colors, temporary hearing loss, rattling in the ears, and dizziness. 


However, you will always have an alternative; there is always a penis pump. They are safe, natural, and no health risks that erectile dysfunction pills present.


There is only one permanent option, and that is the penis implant. Surgery helps to implant the device directly into the penis. Current technology guarantees that these implants have high mechanical reliability. 


If you are among most men who do not have permanent erectile dysfunction, even small changes to improve your health can greatly improve your sexual functionality and prevent total damage.


Sunday, 18 April 2021

7 Best Ways to Treat Symptoms of Anxiety in Women

Do you know that almost every woman deals with stress and anxiety in her day-to-day life? Unfortunately, there are times when they find it hard to cope with these stressful situations.

Stress may lead to different physical and psychological problems. While some women live with anxiety through drug and alcohol addiction, others sometimes become addicted to their prescribed medications.

To get a lasting solution to anxiety symptoms in women, you do not need medications or chemical substances. 

There are quite several different ways to cope with anxiety and stress and without medications and addictions. You can employ many pressure-reducing tricks and take a holistic approach to cope with some symptoms of anxiety in women. 

In this blog post, we shall be discussing how to deal with anxiety in women holistically.

Using a holistic approach is the most effective way for anxiety disorder management.

Before we go into this approach, I will like us to look at the types of anxiety symptoms experienced by women.

The Most Common Symptoms of Anxiety in Women

Most women experience a different kind of anxiety; they feel all or some of these anxiety symptoms stated below. However, the effect plays a significant role in differentiating chronic or panic anxiety. 

For example, when you heard a horrible sound in the middle of the night, it is normal to stand up from your bed and notice your muscle becomes seizing, and you can also experience heart pounding.

However, it is dangerous and unhealthy when you experience these symptoms at a train station, restaurant, or coffee shop. 

Below are some of the common anxiety symptoms experienced by most women:

·  Shortness of breast

· Headache and muscle tension

· Irrational dread

· Chest pain

· Insomnia

· Elevated heart rate or palpitations

· Diarrhea /IBS/GI Distress

· Nausea

· A sense of chest pressure of fullness

· Hot flashes

· Unexplained changes in body temperature

· Depression


It is imperative to note that more than twenty percent of women are suffering from depression and anxiety. 

Therefore, anxiety and depression is a severe health problem and should be treated urgently. In the paragraph below,

 I have explained some practical ways to deal with anxiety symptoms in women. 

Holistic Approach to Deal with Anxiety Symptoms in Women 

1  1. Identify The Causes

It is highly imperative to know the different circumstances and people involved that cause the problem. You need to avoid and move away from these people and situations.

2   2. Avoid Stressors

It is also necessary to look for effective ways to avoid such things or people in your life. If you decide to avoid taking medications or drugs for depression and anxiety disorder, you need to avoid some task routines and situations.

3   3. Reorganize Yourself

Reorganizing yourself should be your main focus. This will enable you to handle the issue or situation at the moment with a fresh or new perspective and approach. 

4   4. Tackle Each Issue Differently

While trying to manage anxiety symptoms in women, it becomes imperative to understand how you react to specific issues. You should prioritize different assignments and focus on one problem at a time.

5   5. Join a reliable Support Group

It will help you solve various depression and anxiety symptoms affecting you when you join a support group. With a reliable anxiety support group, you will have the opportunity to share your problems with like-minded people experiencing similar issues.

6. Get Occupied

When you want to deal with anxiety and depression symptoms with no medication, you must concentrate on many things to keep you occupied from stressors.

You can be occupied or get busy with any of these listed below;

  • Regular Exercising
  • Meditation
  • Listening to music
  • Watching movie
  • Laughing
  • Taking long walks via the park, street, or seaside
  • Getting sufficient sleep

It would help if you stay healthy by taking a good and balanced diet, take lots of lean proteins, whole grains, vegetables, and fresh fruits to gain adequate energy.

Such ways can be the simplest but effective ways to solve your anxiety symptoms.

Similarly, you should engage in regular physical exercise to allow your body to have access to oxygen and strengthen your brain to work faster.

7. Think Positive

Avoid being pessimistic. One of the most effective ways to deal with depression and anxiety is to always be optimistic in every situation. Do not get worried unnecessarily, be optimistic at all times. 


However, suppose you are a woman battling with stress and chronic anxiety and getting difficulty eradicating these common anxiety symptoms. In that case, it is advisable to consult a psychiatrist or psychologist for urgent assistance.

Anxiety and depression attacks are something you must treat with utmost urgency, do not involve in self-medication.

Friday, 2 October 2020

Do You Know Why Most Women Are Still Single At 35? Check It Out !

single ladies

Research shows that one in every three women in America is not married at 35. 

 In the year 2000, one quarter was unmarried, increasing to one-tenth in 1990. 

The rate at which women get married began to decline from early 1980, but its popularity has fallen drastically in the last few years.

 Women at age 35 and above are still singles due to so many reasons.

 The reasons are stated below:

1.   They want more education 

Women nowadays like to get a university degree at all costs. 

They prefer to spend an extra four or five years to acquire more certificates than settling for marriage.  

Many of them believe that marriage and childbearing will hinder their chances of achieving their educational dreams.

2.  Setting High Standard

     One of the reasons is that they (women) set high standards for themselves when they graduate from school, and it’s all about making money and careers.

But they sometimes forget to seduce a guy capable of proposing to them between the ages of 25 and 30.

Marriage is not a thing that should be by force on a lady, but it’s essential.

Some women are now so desperate for a man to get married at 35 and above? But what happened to their 25 years of being single?

This, they refuse to be engaged, or men are not coming around? This is a particular question to be answered personally.

3.     Career Pursuit

An urban lady takes her career as a priority second to her family. She will like to make a good living and do what she has a great passion for without considering or thinking about settling down for her own family.

Findings show that, after college, women want jobs and other things of marriage and babies.

Some do make their ultimate dreams come true, while others struggle to get one goal achieved.

           4. Lack of Financial support

 Cost of maintaining a family also contribute to this problem, as parent strife to afford mortgage and childcare.

 The financial analyst believes that the tax credit introduction in 1999 favors single mothers; this act encouraged many women to avoid marriage.

 Irrespective of the situation, time waits for no one, and when they discover they had no time, then the rush to get any guy begins.

When you are overweight

Being overweight is another reason. If you are battling excessive weight, then you need to get a means to get it reduced.

Excessive weight makes you look older, and this may make you appear as a married woman in the sight of many men who will like to have your hand in marriage. 

Get rid of excess fats in your body by eating the right foods and engaging in non-stranous exercise

 Do You Know?

 Many ladies start to rethink their future when they get to 25 – 30 years of age.

 At this time, what do you think is their major priority will be? Is it a career or marriage?

 The answer is marriage.

 When the men refuse to come as frequently as they used to, it then boils down to how would they make themselves available for guys around them?

 But they are so busy and occupied in their careers and pride that they always say that “Man or no man, a woman has to make a life worthy of anybody.”

 Sounds somehow naughty, but there is some sense of truth in it!

 When this happens, many women turn to give up on their struggle to get married when money and pride take the lead.

 After a lot of breakups and too much pride and class qualification, a lady finds relationships and marriage as something that is not compulsory.

 “which part in the Bible or Quran says ‘Women must or must not get married?”

 Many women now go for just flings (casual sex with guys with no commitments), and it works like magic until these same free guys ask them out or finally propose to them for marriage.

 Others prefer to go for the already taken men just because they think it’s not stressful to get their attention.

 But when they think of the problem they will encounter with the wives of these married men, they back out because of the fear of being attacked by these women.

In Conclusion

Men do not desire just an educated, rich, or physically attractive woman as a wife, but a committed, loving, and submissive woman.  

The truth is that, at age 35, you can easily start a decent and true relationship with any man of your choice.



Tuesday, 1 September 2020

Reasons Why Good Mental Health Is So Important

Reasons Why Good Mental Health Is So Important

We all have bad moments at a point in our daily lives, but what matters most is how we solve these problems and move on with our normal lives.

Mental health is so important. Good mental health helps to recover from any negative things that happen.

Mental health is essential at every stage of our daily lives. It encompasses the overall well-being and improves our lives in many ways.

Why Is Mental Health So Important?

Research shows that one in every five American adults – 43.8 million Americans – experience mental problems, which is about 18.5% of the total population.

Mental health is an issue that gets stigmatized so often in our community. If someone is suffering from a mental health problem, they are less likely to get assistance because of that shame and stigma.

But you don't need to be ashamed when you have mental problems. This is not your fault, but just natural.

People who have a mental illness also do not get support from their loved ones, which sometimes alleviates the ailments' level.

There are two major reasons why mental health is so essential.

Mental Health Affects Your Physical Health

If someone had diabetes, we would not stigmatize them, but we all do this when it comes to mental illness.

We must understand that mental illness is also important, just like any other disease, and it can result to the death of the victim, just like any other disease.

Depression resulting from mental health as led many to be frustrated and sometimes leads victims to an act of suicidal ideations. We are not complete persons if we neglect mental health and only focus on physical health.

The body and the mind are connected. Much mental illness causes stress, which affects the body's immune system negatively. This means the victim will be exposed to many sicknesses.

Anxiety and stress can affect your physical health. According to WebMD, "Anxiety and worry cause the human body to release stress hormones that increase heart breathing rate, increase blood sugar, and transmit more blood to your legs and arms. 

Over time, this can affect your blood vessels, muscles, heart, muscles, and other vital body systems."

When stress gets into our body, we start to shut down. How we adapt and manage is very crucial. Untreated mental health problems can result in further health complications.

Many people living with mental illness turn to alcohol and drugs as coping mechanisms, affecting their health and body stability. When they don't treat themselves properly, it leads to a cycle of destructive behavior. This affects their physical well-being.

Destructive patterns also occur when stress affects the physical well-being and ability to take care of themselves.

When we reach this stage, we sometimes only then discover that mental health is essential. We must not forget to take good care of our mental health, or other areas of our lives may be affected. We must also learn how to improve our mental health and that of others.

Stop Shame and Stigma to Live a Better Lives

It's important to let people know about mental health, so others can also be aware of it.

Psych Central talks about how we feel uncomfortable or ashamed of real ourselves because we think we are not normal. This affects our ability to adapt to situations when we think of ourselves so lowly.

One of the processes for healing is to see our self as not been perfect or complete. When we understand this, then we can help others to feel the same.
Stigma leads to shame, shame leads to destructive behaviors, and destructive behaviors lead to a self-deterioration.

Stigma always spread when we refuse to talk about mental health and why it's essential to everyone.

We must also understand that those who are victims of mental illness must be treated medically. But lack of awareness and halting the stigma associated with their condition won't feel comfortable reaching out to people for assistance. This causes stigma and encourages more shame and struggle.

When we keep silent, we are alleviating the problem.

When we speak to people around us, the problem tends to get minima. We can be free to each other when we discuss our mental health with one another.

When we become real, we gain more strength mentally. When we deny the importance and existence of mental health, we have also rejected ourselves. The ability to solve other people's problems will not be possible.

When you help yourselves, you have also helped others. We can pay adequate attention to the world and make it a better place for all.

On a final note

Everyone deserves to have a stress free mind. Mental health is essential because we deserve that.

If we only knew how worthwhile we were, we could take over the world. Our limiting thoughts hold us back, as we think that we are not normal or broken or not worthwhile.

One major truth about our minds is that it deceives us. It can make us feel bad and yet it also causes us to experience a good experience.

Mental health is so crucial as physical health. We must stop the stigma and shame that affects us. This will help everyone to help those victims of mental ailments.

You can seek for medical help if you are having any kind of mental disorder. Take part in FREE mental online therapy, it will transform your mental health very quickly! 

Thursday, 27 August 2020

9 Excellent Tips To Improve Your Mental Health

Mental Health
Mental Health

One of the essential aspects of staying healthy and keeping feet is to have good mental health. There are many ways to achieve good mental health.

In this article, I will tell you 9 simple tips to have good mental health.

1. Take Enough Sleep

Sleep is highly imperative for mental and physical health. Adequate sleep helps to regulate the chemical substance in the brain that transmit information. 

These chemicals are required to help control our emotions. You will feel anxious or depressed if you don't take enough sleep.

2. Eat Balance Diet

A balanced diet is good for both your body and the mind. Eating a balanced diet isn't just essential for your body, but it's also good for our minds. Some mineral deficiencies, such as vitamin B12 and iron deficiencies, can make you develop a bad mood. 

Endeavor to eat a good diet. If you find out that you're anxious or stressed up, you should try to stop or limit your caffeine consumption, as this can make you feel more anxious.

Eat foods that will help reduce your body fat

Avoid Drugs, Smoking, And Alcohol

Smoking and drinking aren't things that we always associate with withdrawal symptoms, but they can negatively affect your mental health. 

When you've had a few drinks, you can feel more depressed and anxious the next day, and it can be harder to concentrate.

When you drink too much, you suffer from an ailment caused by a deficiency of thiamine. Thiamine is necessary to allow the brain to work correctly, and its deficiency can result in severe memory problems, eye problems, and motor problems. 

Whenever you smoke, your body and mind go into withdrawal, which makes you irritable and anxious.

Drugs will leave you in a state of withdrawal and can often cause anxiety and low moods. More severe effects of drugs include paranoia and delusions. Some research suggests drug use is related to developing mental disorders like schizophrenia.

3. Get Enough Sunlight

Sunlight is a good source of vitamin D. It's an essential natural vitamin for the human body and the brains. It enhances your brains to release chemicals that improve your mood, like serotonin and endorphins. 

Ensure you always go out in the sun when you can, but make sure you keep your eyes and skin safe. Thirty minutes to two hours a day of sunlight is perfect. 

Some people become depressed during the winter due to lack of adequate sunlight; this is referred to as Seasonal Affective Disorder (SAD). Many find using a special light therapy lamp to reduce the symptoms. 

4. Manage Your Stress

You can avoid stress, but knowing what triggers your stress and knowing how to cope is vital in maintaining good mental health. Try to manage your worries by making a list or a schedule to resolve each issue. 

Often if you break down your fears and stress and write them down, you realize they are manageable. 

Try not to bury your head in the sand, and tackle problems face on. If you find you are not sleeping or are waking up, think about all of the things that are stressing you out, write them down and reassure yourself that you can deal with them in the morning.

5. Physical Exercise And Activities

Activity and physical exercise are essential in maintaining perfect mental and physical health. Being active not only provide you with a sense of achievement, but it enhance the chemicals in your brain that help to achieve good mood. 

Physical Exercise can help reduce bad mood, stress, anxiety, and feeling tired and lazy. It is also linked to good longer life.

You don't need to run a marathon or play 60 minutes of football; a short walk or some less rigorous activity might do the trick.

6. Do Things You Enjoy The Most

Ensure you make time to do the best things you like to do. If you like to paint, walk, or watch a certain soap opera, set a time to do what you enjoy. You will not be happy when you don't do things you enjoy.

7. Meet with Your Friends And Loved Ones

Make an effort to develop good relationships and talk to people whenever you get the chance. Having friends is necessary not just for your self-esteem, but also for providing great support when you're not feeling too great. Research has found that communicating with others for only 10 minutes can improve memory and test scores!

8. Help Others

When you help others means you are helping yourself. Helping others create inner joy that surpasses material things that money can give. Helping someone can boost your self-esteem and make you happy about your present condition. 

Feeling as though you're part of a group is an essential aspect of your mental health. You could involve in volunteering for a local charity, or just being neighborly.

9. Seek For Help

One of the best ways to keep yourself in a good mental condition is to know when you're not feeling fine and know where and when to seek help. There's no shame in asking someone for help if you're depressed or in a bad mood. 

Everyone goes through conditions that makes them develop anxiety or bad mood. You can take a step by speaking to your family or friends or visit a mental health expert. 

You can seek for medical help if you are having any kind of mental disorder. Take part in FREE mental online therapy, it will transform your mental health very quickly!

Monday, 10 August 2020

5 Protein-Rich Food Items You Must Eat to Burn Belly Fat

Have you been trying to get rid of your excess belly fat? If yes, you must start to include some foods rich in protein into your daily diet. 
Protein is known to be the king of food nutrients, and it's associated with fat reduction benefits. 

5 Protein-Rich Food Items You Must Eat to Burn Belly Fat

When you consume a right amount of protein, it keeps you satisfied and prevents overeating. It enhances your body metabolism and improves proper digestion. 

Eating more food rich in protein can reduce your intake of fatty foods, and that's the important step to effectively reduce belly fat. 

Also, when you eat more protein-rich foods, it will help improve your body stamina and improve your muscles' strength.

Read more about the benefits of eating food rich in protein for belly fat removal.

Below are the 5 protein-rich foods you must consume to achieve your desired belly shape.

  • Cottage Cheese
  • Tuna
  • Peas
  • Eggs
  • Spinach

Cottage Cheese

Vegetarians will find this food item very helpful as it helps to achieve noticeable weight loss. 

Cottage cheese is rich in protein and, most importantly, low in calories. 

Patients who suffer from diabetics will also benefit from eating this food item; it regulates and maintain body blood sugar level, improves heart conditions, and makes them have stronger and healthier bones.


Tuna is a protein-rich fish. It contains low calories. Tuna is one of the best options for body fat reduction and is available globally. It also improves the cardiovascular health condition of the human body.


Green peas contain a large amount of protein that helps reduce fats and enhances weight loss in the human body.

Notably, you will get about 5 grams of protein from every 100 grams you consume and also contain just 81 calories.


Daily intake of eggs can make anyone shed excess belly fat. They are associated with satiety and improved metabolic activities. 

When you consume eggs in the morning during breakfast, it can prevent you from consuming calorie-rich foods that affect the body.


This is one of the most vegetables rich in protein. It's a nutritious green leafy vegetable food item. Notably, 300 grams of raw spinach will contain 60 calories and 27 gm of proteins. 

Spinach is also useful for maintaining good eye health and reduces blood pressure levels.

Also, it reduces oxidative stress too.

These are some of the best protein-rich foods that help to reduce belly fat. 

Daily intake of these protein-rich food items will help you achieve your desired belly shape.