Sunday, 9 August 2020

Discover The Magic of Almased Shake

Almased Shake
Discover The Magic of Almased Shake

Today, there are many meal-replacement powders that support weight-loss. 

They help people who would like to control their weight. 

While in the market, there are so many detox and weight loss drinks and diets, they sometimes have important negative effects to the consumer, which is not likely the case with using a food supplement like Almased shake.

This shake is a powdered drink produced to help consumer control their diet. 

Also, it has some nutritional ingredients blended to improve weight loss by enhancing energy levels and supplying body with the required nutrients to keep you strong and healthy.

This shake plays vital roles in the body by optimizing your diet, activating the metabolism, and increasing fitness and well-being. It is included in the daily diet to replace some of the meals.

The idea is that you take it as part of a fasting plan or an Almased diet. 

 Unlike 310 shakes and other meal-replacement weight-loss drink, it offers the body with all essential nutrients a common diet may lack since it has all necessary nutrients the body requires, vital amino acids and enzymes for quick and easy digestion.

It also helps aid in energy recovery tasks and keeps the bodies system active on a daily basis.

Key Ingredients

Almased shakes uses a blend of three ingredients to helps people who would like to keep fit, as well as lose weight. These ingredients make it unique among other meal replacement powder.

The three key ingredients used in making the shake powder are; 

  • Soy flour, 
  • Skim milk yogurt powder and 
  • Honey

while ingredients used in producing 310 shakes and some others are; 

  • Tri Protein Complex, 
  • Salt and 
  • Organic stevia leaf extract.


The protein source in this shake is soy. This ingredient provides all of the important 12 amino acids needed for human nutrition which is an important way to obtain dietary protein, while tri protein in 310 shakes contains only three proteins.

Soy is high in protein and nutritious. Proteins are vital body building nutrients whose primary work is to maintain body muscle.

It provides all of the essential amino acids in a low-fat ingredient necessary for human nutrition.

The high quality and easily digestible protein in Soy ensures a long-lasting feeling of satiety.

Skim milk yogurt powder

The second ingredient is the skim milk yogurt powder that provides the body with another source of proteins. 

It is essential for body immunity and replenishing of the skin.

It is also rich in calcium, vitamin B6, riboflavin, and vitamin B12 making it easier on the digestion due to a little amount of lactose.


Honey is another ingredient used during the making of this shake; Natural honey is used as sweetener, while stevia leaf extract is used in 310 shakes which make it not to taste good.

Honey is sweet, tasty and full of vitamins and minerals, honey is known for its health advantages. 

Honey contains fructose (fruit sugar) instead of glucose so it has low effect on glucose levels.

When compare to others, it is gluten-free, all natural, contains no added sugar, preservatives, starches, artificial colors or stimulants. 

It’s suitable for vegetarians, healthier with probiotics and added vitamins and minerals.


This shake helps your body to function at its optimal level. Since the metabolism does not slow down during the Almased Diet, regaining the lost weight once you eat regularly again can be prevented.

This shake will only attain its anticipated purpose if taken as part of a calorie controlled diet plan. To enjoy this product, one should follow a diet plan known as the Almased Synergy Diet.

This program helps consumers to get the maximum health benefits from this product. Unlike other program, the diet program is easy to follow, easily designed and comes with outlines on how to use the supplement for each given meal.

You take 8 tablespoons of the powder and mix it with 10-12 oz of cold liquids. Water is mostly preferred, but you can use skimmed milk as well.


The best thing about this product is that it is not expensive compare to other meal replacement powder for weight-loss. 

The product comes with different prices, depending on the online retailer.

However, buyers stand a chance of enjoying discounts, depending on the retailer. Additionally, you can make savings on larger orders by getting the products at much lower prices.

About the Manufacturer

 In 1998, Almased shake was manufactured by a Germany called Hubertus Trouillé. 

He made use of a unique fermentation process that helps nutrients to be absorbed swiftly into the bloodstream by keeping the delicate active ingredients in other to release their full benefits while in the body.  

Hubertus Trouillé was a scientist and a holistic therapist.

He is known for his expertise in making weight loss and detoxification products. Unlike some other product, complete manufacturer’s detail for this shake is made available to buyers.

Manufacturer background details of 310 shakes and other product are limited. 

Consumers do not have the full details of how the product came into existence.

Clinical Study Data

Other product manufacturers may want nutrition dieters to believe their product is proven; they don’t do a very good job of stating that, there is no mention of research or clinical studies connecting the ingredients to weight-loss.

The Clinical study data of almased shake is available; this makes the shake different from others.

Final Note On Almased

Almased is a good meal replacement shake that offers protein and low calories, potentially helping you shed some bodyweight, enhance the rate of metabolism, and improve a healthyweight management strategy.

Monday, 23 December 2019

Shakeology Review – Is Shakeology A Good Meal Replacement?

Shakeology Review – Is Shakeology A Good Meal Replacement?
Shakeology Review – Is Shakeology A Good Meal Replacement?

You’ll come across several online reviews online shakeology, most of them tend to be biased and they do not present the exact story behind it.

Are you probably fed up with such reviews?

Below, I will present a detailed review on the Shakeology shake. 

This is one of the online shakeology reviews that is entirely unbiased and honest and this makes it different from others.

By the end of this review, we’ll try to conclude whether this product really worth all the time, money and your effort.

Shakeology was manufactured in 2009. It has become popular across the globe.

It will Interest you that, this health product is not advertised commercially, but rather through word of mouth and the Beach-body fitness videos.

It has remarkably grown popular on the market despite the limited advertising.

Often, it’s compared to meal replacement shakes, protein shakes and other top health shakes on the health market.

What is Shakeology?

Shakelogy is a meal replacement shakes, relatively low in calories but contain nutrients that keep your body always feeling full and active.

Also, it has been compared to protein shakes as it offers more protein than most protein shakes in the market.

It’s considered to be among the best meal replacement shakes on the market. However, this is not just a meal replacement shake.

Many people confirm this shake is expensive. Yes, this is true. It’d be costly if it were just ordinary a replacement shakes.

As such, the product is really worth the value it’s offering. It’d be best considered as a health shake in totality.

Many meal replacement shakes are chemically formulated to keep you full. Protein shakes, on the other hand, are produced to help you build muscle. This product comprises 6 major nutrient groups:

Moreover, some shakeology reviews have been able to confirm that, this product stands out because of how it’s able to harmonize over 70 nutritional ingredients, providing users with a great health shake.

Ingredients of Shakeology

Shakeolgy contains no artificial flavors, sugars or sweeteners. Below is the list of ingredients of this product:

Adaptogen Herbs –Maitake Mushroom, Astragalus, Reishi Mushroom, Maca, Ashwagandha, Cordyceps, Schisandra, Ginkgo, Tulsi (Holy Basil)

Antioxidants and Super Fruits – Camu-Camu, acerola cherry, Goji berry, Acai, Rose hips, Luo Han Guo, Cinnamon Cacao, nectar, pomegranate, coconut flower, Bilberry, Blueberry, Green Tea

Protein and Amino Acids – Whey, Pea, Sacha Inchi, Amaranth, Chia, Brown Rice, Quinoa,

Digestive Enzymes – Lactase, Papain, Protease, Bromelain, Cellulase, Lipase, Amylase,

Phytonutrients and Super-Greens – Spinach, Spirulina, Chlorella, Kamut Grass, Wheat Grass, Moringa, Oat Grass, Barley Grass,

Prebiotics and Probiotics – Yacon Root, Lactobacillus Sporogens (Bacillus Coagulans)

The entire ingredient can be found in all the Shakeology flavors, they only differ slightly in the nutrient content.

Shakeology Flavors

This shake has 5 flavors. They are:

·         Tropical Strawberry

·         Chocolate Vegan

·         Vanilla

·         Strawberry

·         Café Latte

Shakeology Taste

As we have said earlier, this shake is a combination of over 70 super food ingredients.

It has a great taste.

Let us a take a look at the taste of each of the flavor.

Tropical Strawberry Shakeology (Vegan) – This is a gritty flavor. It is not smooth like other flavors. The taste is quite light; hence it’s customizable with fruit.

Most consumers recommend taking it with frozen bananas to smoothen it.

Chocolate Vegan Shakeology – this has a lighter chocolate taste than the regular Chocolate Shakeology and very smooth.

It tastes great with only almond milk or water.

Chocolate Shakeology – This is the smoothest-tasting and thickest among all the six flavors.

On its own, it has a great chocolate taste. It’s refer to as the best-selling Shakeology flavor.

Greenberry Shakeology – Greenberry flavor has a smooth texture in addition to tasting sweet. Its taste supersedes that of a smooth, thick and sweetened Green Tea.
Strawberry Shakeology – Strawberry Shakeology is a smooth shake, just like other regular flavors. Unlike the other flavor, you can really taste the strawberry here.

However, it gives some bit of bitter taste.

Café Latte Shakeology – This new flavor has a smooth, coffee flavor. It’d be the best choice for those who love coffee.

The café latte shake makes use of the whole coffee fruit, rather than just the normal coffee bean.

Vanilla Shakeology – This is light-tasting and a smooth shake. The Vanilla flavor can simply be customized with various vegetable and fruits, this enables you to change the flavor as per your taste.
Shakeology Results

Shakeology comprises of many nutrient groups which have been proven to be highly beneficial to human health.

Below are some of the benefits you’ll get by taking this product.

All these benefits are based on various clinical studies and individual experiences.

·         Lower cholesterol

·         Lower blood pressure

·         Lower blood sugar

·         Improves continuous weight loss over time

·         Improve digestion and regularity

·         Reduced hunger and food cravings

·         Boost the immune system

·         Promote healthier hair, skin and nails

·         Increase energy

Who can take Shakeology?

Virtually anyone can take this product. Your taste will determine the type of shakeology flavor you will buy.

The product is expensive, but the money-back guarantee shows that what you’re buying is a product that will give satisfying results.

It’s not mainly for weight loss, but also for your overall health.

Note: Ensure to consult your physician or dietitian prior to taking this product if you’ve any health challenges.

There may be other shakeology reviews with different opinion, however, this review has been able to conclude that, this nutritional shake has everything you’d need for a good meal, and offers a lot of health benefits.

Shakeology shake is a premium health shake that has no real competitors.

This is the best option to go along with if you’re looking for a meal replacement that gives various healthy ingredients.

Monday, 24 April 2017

Making Cold Brew Coffee With A French Press

Cold Brew Coffee is a great way to make coffee that can be served cold and enjoyed in a variety of ways that even the coffee haters can’t deny the good taste. Sure, when you make your hot brews, you may not want to add anything to it, but if you want something cold and sweet, why not make sure it has coffee in it, too? I know I can’t think of a reason not to add coffee. If you have never made cold brew coffee in a French Press before, then we suggest you continue reading to learn how to do it so. You can enjoy a nice cold cup of coffee brewed using one of the easiest coffee brewing methods available.

Cold Brew Coffee refers to the process of steeping coffee grounds in water that is cold for an extended period of time. This shouldn’t be confused with a normal iced coffee, which is usually brewed hot and then poured over ice. However, cold brew coffee can sometimes be served as iced coffee.

There are some reasons to make cold brew coffee. Irrespective of what your opinion of coffee is and how you believe you should take it; you have to understand some of these reasons. Let’s take a look at these reasons;

•    Cold Brew Coffee is great for mixing dairy products such as milk, cream, or ice cream.
•    It is a nice way to use up older coffee that might taste stale if brewed hot.
•    Cold Brew Coffee is good in the summer months when the temperatures are high.
•    It is the easiest way to make coffee even if it does take a little longer time.
So let’s get started to explain how to make cold brew coffee with a French Press. The process is pretty straightforward and honestly is easy compared to some hot brew methods out there.

 Get All You Need 

Before you get started you will need the following:
1.    Coffee Beans
2.    Coffee Grinder
3.    Filtered Water
4.    French Press
5.    Spoon
6.    Time

Measure Your Coffee
Now that you have all you need in place, the first to do start measuring out your coffee. For this method, you will need to use more coffee than you use for a hot brew. You can double the amount of coffee used when you brew hot coffee in your French press.

However, to be more specific with your coffee, go for a 7:1 water coffee ratio. You will need to know the size of your particular French press In order for you to be completely accurate.
If you discover that the coffee brewed with this ratio is too weak, you can make it steep for longer instead of adding more coffee. If the mixture is too strong, cut down on your ratio. You can test it out by dropping it only slowly and reducing it continuously each time until you get your desired flavor.

Grind Your Coffee

Grind your coffee using a grinder. For cold brew coffee, a course ground is advisable. If you wish you can use a medium ground. Just have it in mind that the finer the ground the stronger the coffee become.

Add Your Coffee and Water

Just like any other hot brew in your French Press, add coffee to the bottom and then pour in water. The water can either be cold or room temperature, but water when filtered is advisable.

Mix the Coffee and Water

After adding the coffee to the water, gently stir the mixture. You should every ground is touching the water in order for it to brewed properly, so stir the mixture slowly until all the coffee is mixed with the water.

Let It Steep

Cold Brew coffee takes a long time. Once you mix the coffee and water, you must set it aside and allow it steep for 12 hours. 


With the screen firmly in place, carefully decant the cold brew into another vessel. For a cleaner, sweeter coffee, run the mixture through a rinsed coffee filter. This is necessary to remove the fine coffee particles that escaped through the French press filter.

Enjoy Your Cold Coffee

Enjoy your cold brew coffee. You can try adding cream, milk, cream or some sweeteners to it for a sweet, cold drink that is great on a hot summer day.

To arrive at a good cold brewed coffee, you need to put some things into considerations. Below are checklists of steps to take to improve the taste of your coffee. 
1.    Water Quality
2.    Fresh Coffee
3.    Grind Size
4.    Steep Time
5.    Dosage
6.    Slow Pressing For a Cleaner Cup of Coffee
7.    Remove Grounds Before Pressing

Water Quality

Always use clean and tasteless water for your coffee. If the water tastes bad on its own, then your coffee will probably end up tasting bad as well. Look out for good water source before you begin to brew your coffee.

Fresh Coffee

Use fresh coffee always. Coffee is an item that is perishable. As it stays longer in the store, it loses flavor. How much flavor loss is acceptable is up to you. The darker the coffee is roasted, the shorter the window of freshness it will become. So always use fresh coffee.

Grind Size

A press pot always use a grinder that is coarse than drip coffee. The coffee will taste bitter if the grind is too fine. However, if the grind is too coarse the coffee could taste weak. When it comes to the issue of grinding, there are only two choices for a coffee drinker, grind it yourself or have it ground by the seller. It will be more perfect when it’s grinded by the seller than you doing it yourself.

Steep Time

The steep time for your coffee is very important. The most common steep time recommended for French Press coffee is 4 minutes. We have some coffee professionals and the range they use varies between 3 and 6 minutes. The coffee tastes brighter and more flavorful when you use more time.


There is a recommended dosage for this process. The argument over coffee freshness, water quality, grind size and brewing temperature are gone. In addition, steep time has a sliding window of about +/- 30 seconds.
The French Press coffee maker recommends that for each 4 oz. cup, put 1 tablespoon of coarse ground coffee into the pot. It is advisable to stick with this for a start.

Slow Pressing For a Cleaner Cup of Coffee

In a mug of French press coffee; there will always be coffee sediment. Start slowly pressing down the french press plunger thirty seconds before the steep ends. Ensure you do this to get a cleaner cup of coffee you desire 

Remove Grounds Before Pressing

To get a cleaner cup, locate the top of the French Press and scrape the coffee grounds prior to pressing down. After removing the grounds continue to press the down the filter down. This requires little work, using this method will enhance the flavor of the coffee.

In conclusion, if you love cold coffee, then this is definitely the way to enjoy it. The process is making cold brew coffee with a french Press is simple and can be done by anyone regardless of their brewing experience. It is also a great way to expand your coffee tastes and it allows you to make a perfect cold brew coffee to enjoy on even the hottest days of the year.

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The Grand Nespresso vs Dolce gusto Contest

Whether you like an espresso, latte, or anything in between, to find the perfect coffee machine to match or suit your taste can be quite challenging, because there are many variety on the market.
There are different varieties of capsule coffee machines; however, there are no significant differences between these capsule coffee machines. But before you select a machine for yourself, you should first of all have a closer look at each of these machines and how they suit your needs. There are many different suppliers of capsule coffee machine, but for the purpose of this review, we shall be considering Nespresso and Nescafé Dolce Gusto.

Definitions: Product A vs Product B

The love of capsule coffee machines by many coffee drinkers is still unabated. Many believe this was as a result of the great advertisement done by George Clooney. Findings show that, there is no house in UK and US that you won’t find a capsule coffee machine. Why is this so? There is a good reason for this, because before now, it is not possible to prepare a great variety of coffees in short time, for instance, cappuccino, latte macchiato, espresso, or normal coffee.
This review will center on two varieties of capsule coffee machine namely nespresso and dolce gusto.

Product A: Nespresso Capsule Coffee machine

This is a single-serve espresso machine that usually make 1cup of espresso coffee at a time. You measure and brew instead of preparing the coffee ground. This machine uses Nespresso capsules that are already measured with the good amount of coffee. All you need to do is put in the capsule, press a button and drink your coffee!
This machine is a truly luxurious experience at home; it gives you high quality coffee drinks prepared simply with a press of a button.

Product B : Dolce Gusto Capsule Coffee Machine
This is a multi-beverage portioned closed system. It is manufactured by Nescafe. The even distribution of water and pressure is delivered through the capsule to maximize the extraction of the flavor due to high pressure. The invention of a capsule-based system offers a good service and comfort to the user. 

With the automated flow stop feature you can customize your coffee strength. Move the selection wheel from 1 to 7 to your desired water volume, simply press the button, and your coffee or milk will be dispensed.

Compare features: Nespresso vs Dolce Gusto
Nespresso has great features which makes it unique to other capsule coffee machine. Features include:
•    A high-pressure pump (19 bar)
•    Removable water tank
•    9-11 used-capsule container
•    7.5 lbs. (3.4 kg)
•    Nespresso quality seal technology
•    Programmable volume control
•    Power save mode, and elegant colors.

Dolce Gusto
Dolce Gusto features include:
•    It uses pre-packed coffee capsules. Wide selection of gourmet coffee, tea, cold and hot beverages
•    modern and sleek design that will look great in your home
•    1500 watt for quick heating
•    Custom Control Lever for instant alternation between cold and hot drinks
•    15 bar pressure ensures a frothy, coffee-house experience in your kitchen
•    Dishwasher safe parts
•    Great energy saving mechanism
•    Removable water tank for easy fill up
•    Different sizes depending on which model you pick

Comparing the two machines: Nespresso capsules vs Dolce Gusto
Nespresso capsules are usually made of pure coffee. This machine brews only espresso coffee or drinks. Coffee drinks can be prepared using fresh milk which will be heated and frothed by the frother. At the end, you will get a great cup of coffee produced from fresh ingredients.

Why many like nespresso machine is because of its simplicity. It has few controls or buttons - you pop in the capsule and leave. It can give you the opportunity to select your size of drink prior to starting, while with others may not.

In the case of Dolce Gusto, you will see it simply as a variety of coffee and coffee flavored drinks. This capsule usually includes the artificial flavors, powder milk and coffee prepared by the Dolce Gusto system.

A Dolce Gusto machine use either a digital system controls to start the flow of hot water through the capsule and control the drink size, or the manual method. The barcodes on the capsules gives you a clue on what to adjust in the settings and controls. Two capsules are required for milky drinks - one is for the coffee and the other the milk.

Compare Reviews: Nespresso vs Dolce Gust

Nespresso review
•    It is affordable
•    Pre-heating time is about 25 seconds
•    Very easy to operate with 2 buttons
•    Capsule container are used for storing of used pods
•    The auto power-off stops the inactive machine after 9 minutes
•    The tank holds enough water to let you prepare up to 9 cups
•    It can allow big and tall cups since the drip tray folds.


•    The machine does not give you guarantee that the pod will be in the actual position, and some of them may be eventually crushed.

Nescafe Dolce Gusto review
•    Has 15 bars pressure while most other machines use only 1 - 3 bars
•    Easy to insert the coffee capsules
•    Easy to fool-proof and use - you get nice cup of coffee always
•    Options for both cold and hot water brewing for all drinks
•    Lack of settings for the various coffees
•    use only Nescafe capsules
•    Small water reservoir
•    No water filter in the reservoir


Nespresso coffee machine 
If you really want a nice machine for making coffee that not only makes a perfect brew but also takes small storage space at a handy price range then, this coffee machine is the right one for you.

Dolce Gusto
Dolce Gusto machine is cheaper and bigger in size, it has options for both cold and hot water brewing for all drinks.

Final Verdict
When it comes to choosing the best capsule coffee machine, it ultimately comes down to your personal preference. However, if I had to choose just one, i will pick the Nespresso Capsule Coffee machine. This is the best overall since it provides you with all the basic features you need and gives you outstanding value for money.

It allows you to quickly make a cup of coffee but still provides you with the ability to make custom volumes if desired.

Lastly, I will choose to go for Nespresso not only because it is simple to operate but can take large volume of water at a time. 

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Copyright © 2017 HerHealthBlog All Right Reserved

Tuesday, 8 November 2016

How to Improve Your Digestive Health

If you are battling with digestive disorder, improving your digestive health should be your major concern. Part of the body which is most susceptible to bad microorganisms and bacteria is the digestive system. The reason is due to the fact that the digestive system is part of the body which absorbs and synthesizes the food a person takes into the body.

The digestive system normally has bacteria and microorganisms that improve the digestive system and help in the complete absorption of nutrients in the body. Any disruption will show signs and symptoms of gastric problems.

How to Improve Your Digestive Health

Too much bacteria can cause loose bowel movement and few bacteria on digestive system's flora can slow up bowel movement and predispose a person to constipation. So, how do you booast digestive health? It will depend on what you eat.

One must simply know how to take care and improve digestive health if you really want to prevent any problem that can rise from digestion.

The differentiation between prebiotics and probiotics on improving digestive health is one of the most important things one must consider.

The major importance of prebiotics and probiotics is that they help to maintain the normal flora of the digestive tract and at the same time they help to absorb of nutrients from the food that you take.

The flora of the digestive tract is made up of microorganisms called Probiotics, they can be found usually in fermented foods and yogurt. While prebiotics are nutrients which can be naturally found particularly in fruits and vegetables that support probiotics in terms of keeping the digestive tract healthier.

Today, there are so many food supplements that give daily nutritional doses of prebiotics and probiotics. But not many know that too much intake of probiotics can disrupt the normal flora of the digestive system causing illness.

Taking prebiotics supplements are better to probiotic supplements because they are safer and have no any side effect.

Having a good and healthy digestive health starts with making good choices. Taking good and balance diet will help you avoid digestive health problem.

Why Supplements For Digestive Health Necessary?

Digestive health is imperative for general health of every human being and should be a concern for all groups, age not excluding children, infants, baby boomers and the elderly. The significant increase in demand for digestive health aids amongst young adults and teens for enhancing weight loss has been on a high rise.

4 Factors Driving the Growth of Digestive Health Aids

1. Rise in obesity level – Continuous emphasis on the need for balance diets and weight loss regimens to prevent obesity has led consumers to look for digestive aids that boast weight loss healthy digestion.

Why Supplements For Digestive Health Necessary?

2. Increase in consumer awareness – Now a days, more Americans are familiar with natural remedy or herbal for improving their digestive health. As a result, they are more open to trying new products based on scientific research that can be helpful there digestive system.

3. Rise in digestive health concerns – The unhealthy lifestyles has impacted negatively the digestive health in some ways. Stress and poor dietary habits do lead to the loss of good bacteria, which often results in chronic digestive disorder.

4. Most Consumers prefer self-help - Herbal colon cleanse products and enzymes offer the best relief with little side effects. As a result, by using herbal colon supplements, you will be more comfortable and be in good digestive health.

5. Rise in digestive health research – There are more scientific progress in understanding how important digestive health can affect other aspects of health and complete well-being are driving sales of digestive aids. The use of enzymes, probiotics and prebiotics separately or in combination is becoming more popular.

6. Consumers find nutritional supplements as the best option – nutritional supplements takes care of the causes of poor dietary health, colonic and nutritional supplements for digestive unlike pharmaceutical digestive drugs or aids. Nutritional supplements offer a more comprehensive approach and help people better meet their immediate health needs.