13 Ways To Improve Your Digestive Health Naturally

A lot of people are not aware of the fact that they have digestive problems or that they need to boost their digestive system. Many do not take their digestive health so important. We continue with our daily routine, whereas if you make your digestive system in good health, you will live a healthier life.

I have about 13 tips that can help you improve your digestive health naturally.

1. Do Some Exercises

The first and most important one is to include exercise in your daily routine. Irrespective of how busy you are, you should try to take out at least 30 minutes every day for some walking or stretching exercises.

 

2. Consume More Vegetables And Fruits

Take more vegetables and fruits into your diet. Fruits and vegetables will provide you with all the needed nutrients without accumulating fat in your body.

 

3. Drink Lot of Water 

It would help if you learned to drink plenty of water because your entire body needs it. Water is a good antioxidant and also helps in cleaning the body. It also helps in maintaining better and healthy colon functioning.

 

4. Take Fiber

Take more fiber in your daily diet to enhance all facets of digestive health. Research shows that many digestive disorders and diseases are a direct cause of the lack of fiber diet. Adding Fiber is one of the most important benefits you can do to improve your digestive health.

 

5. Go Natural

Take more natural sources of probiotics and prebiotics. Avoid eating processed foods like instant noodles, tinned vegetables, snacks, meat products and many others.  Doing this will ensure that there are enough good bacteria present in your gut, which can help you fight dangerous bacteria, which ultimately can lead to illness or diseases.

 10 reasons why you should stop eating instant noodles

6. Take Diary Products 

Ensure you take dairy products that provide the best health benefits and can be simply and easily digestible by most people, such as yogurt. This will add to the much-needed good bacteria (i.e.probiotics).

 

7. Food Supplements  

Apart from taking natural probiotics sources, taking prebiotic supplements is good because they support probiotics and all the good bacteria in your gut. 

 

8. Avoid Fatty Foods 

Do away with saturated fats and high-calorie foods. Do not form the habit of eating fatty foods and saturated foods, eat foods rich in protein to reduce your stubborn belly fat as much as possible.

9. Avoid Bad Habits

Some bad habits like drinking alcohol, eating late at night are not good for your health. All these will always affect your digestive health.

Alcohol can cause the production of acid in your stomach and may result in heartburn, stomach ulcer, and acid reflux.

Excessive alcohol consumption leads to bleeding in the gastrointestinal tract.

Alcohol has also been associated with an inflammatory bowel disorder, leaky gut, and harmful changes in gut bacteria.

Reducing your intake of alcohol may improve your digestion.

Heartburn and indigestion can also be caused when eating late and lying down to sleep.

Your body organ needs some time to digest the food, and gravity helps make the food you consume move in the right direction.

Moreover, you may start feeling that content in your stomach is rising up when you lie down immediately after eating; this will definitely result in heartburn and reflux symptoms 

 

10. Chew Your Food Properly

Food digestion starts in your mouth. Your teeth crush down the food particles into smaller pieces to enable the enzymes in your digestive tract to break them down.

You decreased your body's nutrient absorption when you do not chew your food thoroughly before swallowing.

When your food is chewed properly, your stomach does less work to convert the solid food into the liquid form that goes to your small intestine.

Food chewing produces more saliva, and the longer you chew, the more saliva you produce. Digestions start from your mouth; it contains the saliva that helps start the digestive process by breaking down some of the fats and carbs in your meal.

In your stomach, saliva acts as a fluid, which is mixed with solid food so that it smoothly passes into your intestines.

Chewing your food thoroughly makes you have enough saliva for digestion. This may prevent symptoms such as indigestion and heartburn.

The act of chewing your food has even been shown to reduce stress, which may also improve digestion.

11. You Must Manage Your Stress

Stress can cause great harm to your digestive system. It has been associated with IBS, constipation, diarrhea, and stomach ulcers.

Stress hormones directly affect your digestion health. When your body is stressed, it assumes you don't have time to relax and digest. During these periods of stress, energy and blood are taken away from your digestive system.

In addition, your brain and gut are intricately connected — you must understand that whatever affects your brain may also have some negative impact on your digestion.

Stress management, relaxation, yoga, acupuncture, behavioral therapy, and meditation have all been shown to improve symptoms in patients with IBS. 

12. You Must Stay Hydrated

When you take food Low in fluid, you may be exposed to constipation 

Food experts recommend drinking 50–66 ounces (1.5–2 liters) of non-caffeinated fluids every day to avoid constipation. 

However, you may need more water intake if you live in a warm climate or exercise strenuously.

Additionally, you can also take herbal teas and other non-caffeinated drinks such as seltzer water.

Another means to help meet your fluid consumption needs is to include vegetables and fruits that are high in water, such as orange, mango, cucumber, celery, zucchini, tomatoes, strawberry, melons, peaches, pineapples, and grapefruits.

13. Stop Smoking 

Lastly, avoid smoking at all costs.

These are ways you can enhance your digestive health, stick to these measures, and you will feel the positive impact on your body.

 

9 Amazing Health Benefits Of Drinking Apple Cider Vinegar

Have you ever heard about apple cider vinegar? Recently, many seem to be talking about the amazing health benefit of drinking apple cider vinegar regularly.

9 Amazing Health Benefits Of Drinking Apple Cider Vinegar

What Is Apple Cider Vinegar?

Apple cider vinegar is one of the common kinds of vinegar made from fresh apple juice. It's a fermented apple juice.

How To Make Your Apple Cider Vinegar?

Apple cider vinegar is very easy to produce, all you need to do is crush some apples, extract the juice and expose to yeast, this action will make the apple juice get fermented and later turn into alcohol.

Why Should You Drink Apple Cider Vinegar?

Apple cider vinegar gives you a lot of amazing benefits, and it contains lots of amazing nutrients. We shall be discussing this in a few seconds. Aside from the usual health benefits, this vinegar reduces weight and improves the entire well-being of the body system.

The reason why apple cider vinegar is found almost everywhere is

that many are looking for ways to improve their health condition.

Below are the reasons and benefits of apple cider vinegar and why it's good to include it in your daily diet.

1. Apple cider vinegar helps you reduce the blood sugar level in your body (Good for diabetic patients)
2. When you take it regularly, it will improve the sensitivity of your insulin.
3. Apple cider vinegar improves your digestion.
4. Apple cider vinegar will increase your satiety and helps reduce excess weight in your body.
5. Also, it will help lowers your cholesterol.
6. If you need to reduce your blood pressure and improve your heart's health, you must always drink apple cider vinegar.
7. Are you battling with belly fat? Apple vinegar can help reduce stubborn belly fat.
8. When you include this vinegar in your diet, it prevents you from the risk of having Cancer.
9. Apple cider vinegar keeps your skin fresh.

Amazing Nutrients In Apple Cider Vinegar

Apple cider vinegar contains some benefit that improves the healthy condition of the body.

Let's look at all the nutrients in apple cider vinegar.

 List of nutrients in Apple cider vinegar:

·        Iron

·        magnesium

·        phosphorus

·        amino acids

·        manganese

·        antioxidants

·        Little calories

Apple Cider Vinegar For Improving Body Weight Loss

Do you know that apple cider vinegar helps reduce weight? Most consumers drink apple cider vinegar to reduce weight, but they are not aware of other advantages of apple cider vinegar.

You overeat because you don't feel satisfied. Apple cider vinegar will increase your satiety and make you eat properly to achieve a healthy lifestyle.

Apple Cider Vinegar For Prevention of Diabetes

When it comes to diabetes, you need to believe that apple cider vinegar is fantastic in preventing diabetes. You should form the habit of taking apple cider vinegar regularly If you have any trait of diabetes.

Apple cider vinegar will help decrease the level of blood sugar when you didn't eat, which is suitable for diabetic patients who have a problem regulating their blood sugar level.

However, apple cider vinegar must not be used in replacement for drugs and other necessary medication. People with diabetes are advised to do body exercise and eat a balanced diet.

People with diabetes and are under medications must consult their doctor before drinking apple cider vinegar. Because it can drastically reduce the potassium level in your body, and this is dangerous to your body.

Apple Cider Vinegar For Reducing Blood Pressure And Cholesterol

Other benefits of drinking apple cider vinegar are blood pressure and cholesterol reduction. 

How does apple cider vinegar reduce blood pressure? Apple cider vinegar helps control a hormone called renin; this hormone is produced by the kidney responsible for the constriction and dilation of human blood vessels.

When these vessels constrict, the blood pressure rises. Apple cider vinegar helps to relax the vessels and improving the health condition of the blood vessels.

Also, it helps reduce the amount of cholesterol. When you drink apple cider vinegar before taking your meal, it will go along away to reduce the amount of cholesterol.

Apple Cider Vinegar Aids Digestion

Earlier in this write-up, I told you that apple cider vinegar aids digestion when you drink it regularly. It will help remove heartburn, bloat reduction, and enhance the overall digestion process.

When you are not feeling okay in your stomach, then you will know that something is wrong. You will contact uncomfortable when you have a terrible stomach digestive experience.

It's essential to treat your digestive problem as early as possible to avoid pain and discomfort.

When there is no enough acid in your stomach, it will be difficult for proper food digestion to take place, food will not be broken down and no assimilation of nutrients by the body.

 When you drink apple cider vinegar regularly, it will increase stomach acid production and improve healthy digestion.

Apple Cider Vinegar for Killing Bacteria

One of the benefits of apple cider vinegar is that it kills bacteria. You can also use it to disinfect wounds and fungus treatment.

It is an effective way of preventing infections. It kills and inhibits bacteria. Because Apple cider vinegar is used to preserve foods and fruits, many fruit juice producers now use it as a preservative agent.

Apple Cider Vinegar For Prevention and management Of Cancer

People who have Cancer will find Apple cider vinegar very helpful because it helps prevent and manage Cancer.

There are many causes of cancer in the human body. Medical practitioners still find it challenging to treat and manage Cancer.

You can manage and reduce the effect of cell growth (tumor), causing Cancer via regular intake of apple cider vinegar.

However, if you like to improve your health condition, manage or reduce the risk of having Cancer, you must know that apple cider vinegar cannot be replaced for drugs used in the treatment and management of Cancer.

Apple Cider Vinegar On Your Hair And Skin

One of the amazing benefits of apple cider is that it improves your hair's health and makes your skin appear beautiful.

Do you know the reason your hair and skin need apple cider vinegar?

·        It treats sunburn

·        It contains excellent anti-aging properties

·        It reduces and treats acne

·        Apple cider improves the health of your hair

·        It helps to fight against hair tangles

·        Apple cider also treats and prevent dandruff

·      Helps retain moisture in the hair and improves the condition of the hair cuticles

Seriously, its crystal clear that there is no ailment that apple cider vinegar cannot cure. I don't think so! However, you must be aware that it's not a good health practice to apply apple cider vinegar directly to your skin, ensure you dilute with water before you use it.

How To Drink Apple Cider Vinegar?

Since you have been exposed to the health benefits of the apple of cider vinegar, you will like to know how to drink it. But let's firstly discuss the appropriate way to drink an apple cider vinegar.

Some may not like the taste of this vinegar; you can consume it in a way that will be suitable for you. Also, you can add apple cider vinegar into your diet.

Apple cider vinegar can be taken along with some recipes such as marinade and salad dressing recipes.

Also, you can take two tablespoons of apple cider vinegar with lemon juice. Add this to a small glass of juice.

In this way, drinking this vinegar is easy, you won't feel or notice the taste of the apple cider vinegar as much, but you will get all the benefits of the vinegar and the health benefits of the other fruits juice.

Ensure you prepare your fruit juice at home to help you produce a fresh and better taste. You can also add some little quantity of honey, cayenne pepper, or cinnamon to give the mixture a pleasant taste.

You can simply add your apple cider vinegar to a glass of water if you are comfortable with the taste of apple cider vinegar.

What Quantity Of Apple Cider Vinegar Must You Drink?

You must know how to drink apple cider vinegar. You must not take it in excess or little. So, it's imperative to know the exact quantity to be taken daily. 

So, how many apples cider vinegar should you take daily?

Everyone is expected to take 15-30 ml of apple cider vinegar per day. This is one to two tablespoons of apple cider vinegar mixed with water or any liquid.

When you buy your apple cider vinegar, I will advise you to start with one tablespoon and increase two tablespoons if you don't feel any significant improvement. 

However, you must reduce the dosage if you observe any side effects. You may find it very powerful at; first you need to drink with caution!

Do you enjoy this post? Share your views about apple cider vinegar in the comments section! Instant weight reduction now available!

How to Improve Your Digestive Health

If you are battling with digestive disorder, improving your digestive health should be your major concern. Part of the body which is most susceptible to bad microorganisms and bacteria is the digestive system. The reason is due to the fact that the digestive system is part of the body which absorbs and synthesizes the food a person takes into the body.

The digestive system normally has bacteria and microorganisms that improve the digestive system and help in the complete absorption of nutrients in the body. Any disruption will show signs and symptoms of gastric problems.

Too much bacteria can cause loose bowel movement and few bacteria on digestive system's flora can slow up bowel movement and predispose a person to constipation. So, how do you booast digestive health? It will depend on what you eat.

One must simply know how to take care and improve digestive health if you really want to prevent any problem that can rise from digestion.

The differentiation between prebiotics and probiotics on improving digestive health is one of the most important things one must consider.

The major importance of prebiotics and probiotics is that they help to maintain the normal flora of the digestive tract and at the same time they help to absorb of nutrients from the food that you take.

The flora of the digestive tract is made up of microorganisms called Probiotics, they can be found usually in fermented foods and yogurt. While prebiotics are nutrients which can be naturally found particularly in fruits and vegetables that support probiotics in terms of keeping the digestive tract healthier.

Today, there are so many food supplements that give daily nutritional doses of prebiotics and probiotics. But not many know that too much intake of probiotics can disrupt the normal flora of the digestive system causing illness.

Taking prebiotics supplements are better to probiotic supplements because they are safer and have no any side effect.

Having a good and healthy digestive health starts with making good choices. Taking good and balance diet will help you avoid digestive health problem.

Why Supplements For Digestive Health Necessary?

Digestive health is imperative for general health of every human being and should be a concern for all groups, age not excluding children, infants, baby boomers and the elderly. The significant increase in demand for digestive health aids amongst young adults and teens for enhancing weight loss has been on a high rise.

4 Factors Driving the Growth of Digestive Health Aids

1. Rise in obesity level – Continuous emphasis on the need for balance diets and weight loss regimens to prevent obesity has led consumers to look for digestive aids that boast weight loss healthy digestion.

2. Increase in consumer awareness – Now a days, more Americans are familiar with natural remedy or herbal for improving their digestive health. As a result, they are more open to trying new products based on scientific research that can be helpful there digestive system.

3. Rise in digestive health concerns – The unhealthy lifestyles has impacted negatively the digestive health in some ways. Stress and poor dietary habits do lead to the loss of good bacteria, which often results in chronic digestive disorder.

4. Most Consumers prefer self-help - Herbal colon cleanse products and enzymes offer the best relief with little side effects. As a result, by using herbal colon supplements, you will be more comfortable and be in good digestive health.

5. Rise in digestive health research – There are more scientific progress in understanding how important digestive health can affect other aspects of health and complete well-being are driving sales of digestive aids. The use of enzymes, probiotics and prebiotics separately or in combination is becoming more popular.

6. Consumers find nutritional supplements as the best option – nutritional supplements takes care of the causes of poor dietary health, colonic and nutritional supplements for digestive unlike pharmaceutical digestive drugs or aids. Nutritional supplements offer a more comprehensive approach and help people better meet their immediate health needs.