Friday, 16 September 2022

Best Ways To Treat Your Pimples With No Side Effect


Best Ways To Treat Your Pimples With No Side Effect

Knowing what pimples are, the causes, and how to treat them are the most important thing to understand.

There are many oral and commercial pimple treatments sold in the market. 

However, skin experts and dermatologists couldn't agree that going for acne treatments needs a good understanding of the causes of pimples and how they can be treated.

 

Why Pimples Differs from One person to Another ?

Knowing that your sister's skin treatment may or may not work for you is imperative. 

You may be siblings, but you must understand that pimples are caused by

  • The nature of your job and how stressed you have always been
  • The type of medication you have used
  • The kind of environment you find yourself
  • Hormonal cycles
  • Your diet

 You must consider these few things before you know how to treat your pimples.

 

How to get rid of Pimples?

Getting pimples off your skin is not an easy or simple thing to do. 

First, you must be patient and apply a proper solution to cure the Pimple.

But don't be in haste or try to get an instant solution. Instead, treat your pimples with great care. 

Experts in acne treatment advise that.

* Using strong and harsh skin solutions like drying facial wash is not good

* Rubbing, pressing, picking, and even manipulating the pimples is not hygienic

* constant cleaning of your face should be stopped

* Using a washcloth and hot water to clean your face should be avoided

Instead, you must know how to treat pimples carefully and gently. 

The condition of your skin will improve but not instantaneously.

 Dermatologists and skin experts have strong advice to go easy with your skin. 

Treat pimples gradually and slowly. Other aspects that you must put into consideration are as follows,

 

Use a natural treatment method.

While it may be necessary for you to cure your pimples overnight, just before a crucial presentation or meeting the following day, dermatologists recommend using natural treatment for your pimples.

There are so many natural herbs and non-irritating plant-based solutions you can choose from. Experts have strongly advised,

  • Adding some apple cider vinegar on your existing pimples.
  • You should mash honey and apple as a face pack.
  • Using herbs like Neem, walnut leaf, Echinacea, Tea tree oil, and Aloe Vera. 

Avoid going for products that promise an instant solution. 

A good product will work on your skin gradually with no side effects.

 

Effective Acne-clearing Solutions

Ensure you check the active ingredients in any product before buying it. The following ingredients are what you need to look for:

  • Benzoyl peroxide
  • Azelaic Acid
  • Erythromycin
  • Adapalene 

 Another thing you must check is your habits. 

For example, what time you eat or go to bed, what chemicals you are exposed to at work, and the type of drugs you have taken. 

Lastly, Knowing the cause of the pimples will help you know how to treat it.

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How To Grow Taller

 Do you want to grow taller? 

 Are you tired of being short? What if I told you it was possible to grow taller in adulthood?

 Many all over the world are gradually becoming aware of the benefits of being taller. Being taller brings about self-confidence.

 You get more attention and opportunities from people when you are tall.

 Your relationships are definitely better when you are taller because of your self-confidence.

So many methods and logic are created to help people increase their height on the internet.

Some therapies, medications, and exercises claim to be the best method of making you grow taller.

Many have wasted money when fooled about getting good and effective grow taller pills and methods.

When Darwin Smith introduced his revolutionary and no-comparable method for people to get taller, people were confused that it would lead to Grow Taller for Idiots scam.

Darwin Smith debunks this age-old belief that you can no longer get taller once you pass the age of adolescence.

He met a Vietnamese named Philip Ngyuen, who introduced a potent concoction that helped him gain a few inches in a few weeks.

He did extensive research for two years for more effective methods to get even taller. Yes, he grew taller!

He discovered that the potent concoction contained large amounts of amino acids. Amino acids are essential in raising the HGH or human growth hormones.

These hormones are essential in helping you in getting taller by speeding up the development of your bones.

He proceeded to develop new diets that will help a person get taller, along with exercises that health experts approve.

It took him two years to complete his research.

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Thursday, 14 July 2022

3 Best Exercises For All Pregnant Women

 

3 Best Exercises For All Pregnant Women

These days, many women have realized the benefit and importance of good daily exercise for pregnant women.

Exercise will not only assist you in preventing those awful joint and back pains and enhance your breathing and helps to achieve less painful labor.

In addition to this, It also helps you to regain your normal body shape after delivery.

However, not all exercises are good for pregnant women.

There are some lead to unnecessary strain on you and also affect the condition of the baby.

Exercises you must avoid as a pregnant woman are those that require you to:

  • Bounce or stretch unnecessarily
  • Lie on your back
  • Engage in contact sports like football, basketball, volleyball, etc.
  • Put strain on your abdominal region
  • Hold your breath for more than 1 minute 

Now, it is advised able you consult your doctor before you engage yourself in any exercise. 

Thus, you will be able to get useful advice about things to do.

After contacting your doctor, you can also try these three simple exercises for every pregnant woman. 

These exercises can be performed at least three times a week(ensure you do a 5to 15 minutes of cycling or warm-up walking to enable your blood to flow and prevent any injury)

 

1.  Buttock Leg Lifts

Buttock Leg Lifts


This is the first exercise we shall be discussing. All you need to do is

  • Go down with y knees and our hands touching the ground
  • Ensure your back is flat.
  • Then lift your right knee and stretch forward.
  • Stretch your right leg backward and make it very straight.
  • Do  the same in the opposite direction, left leg, right arm
  • Right leg, left arm.
  • Do this about ten times on each leg; you must ensure your back is straight.

 This exercise helps the gluteal muscles (i.e., your butt) to be stronger.


2. Pelvic Tilt Exercise



This exercise is also known as the cat stretch. To do this exercise:

  • Let your knees and hands position your abdominals down to enable your back arches to go downwards.
  • Secondly, tighten your abdominals in an upward position so that your back arches will move upward slightly, just as a cat would.
  • You can repeat this ten times in a continuous pattern and ensure you breadth slowly.

This exercise for all pregnant women will work your abdominals and lower back.

 

3. Wall Squats Exercise

 

Wall Squats Exercise

Wall Squats Exercise for pregnant women is good for your butt, lower back, and thighs.

  • Separate your feet shoulder-width apart and let your backrest the wall,
  • Then slowly lower your body until you position yourself at a right angle to the floor.
  • With good control over your body, return to your initial position and control your breathing by inhaling as you move down and exhaling as you move up.
  • You can do this 10-12 times, depending on your strength. You can do this even with or without the help of body balls.

In conclusion, you can get fit for your pregnancy: there are other simple exercises to help you look great & feel energized through your pregnancy.


Saturday, 4 July 2020

3 Natural Ingredients That Prevents Wrinkles Fast


3 Natural Ingredients That Prevents Wrinkles Fast
3 Natural Ingredients That Prevents Wrinkles

Everyone always desires to feel and look younger, even in the late fifties. A good skin indicates a healthier body.


But despite many of us taking a good diet, we still have problems getting rid of wrinkles and other skin-related diseases.


3 Natural Ingredients That Prevents Wrinkles


Some of the reasons may be:

1. Lack of exercise

2. Taking too much of canned food

3. Irregular sleeping pattern

4. Stress   

5. Bad lifestyle, and so many more.


The human skin begins to get old from the late 20s, but its major effect becomes more obvious as we grow older. 


Elastin and collagen and are the major two proteins that make the skin youthful and elastic.


Over time, the amount of these proteins in the body starts to reduce, resulting in the appearance of aging signs such as wrinkles, deep furrows, and fine lines.


Thankfully, there are many creams and beauty products available in the market that help cure skin aging, but not all of them are cheap and available for everybody.


The question now is that, are these beauty treatments meant for the rich alone? We have natural remedies that can treat these skin problems at a lower price.


Below are some of the natural and simple anti-aging skincare ingredients that can reduce the rate of skin aging and turn your affected skin into a glowing and radiant one:


1. Olive oil 


Olive Oil is one of the natural oils effective in lightening the skin wrinkles and fine lines. 


It consists of minerals, vitamins, and fatty acids that are beneficial for improving the skin. Olive oil is rich in vitamins A and E; both of these are good for wrinkled skin.


Take a few drops of olive oil and gently massage your face and other exposed body areas for 5-10 minutes. 


Leave the oil overnight to absorb and rinse off in the morning; for better results, repeat the procedure for at least six continuous nights.


2. Aloe Vera


Another one is the aloe Vera plant, which is very beneficial to the skin. It’s suitable for the treatment of pimples and acne. Cut a leaf of aloe Vera and take bring the gel out.


The aloe Vera gel contains zinc that increases the skin youthfulness. 


Massage this gel in a circular motion onto the face for about 4-5 minutes, leave the gel for 25 minutes for absorption, and then wash your face with lukewarm water.


3. Honey


Another good natural ingredient beneficial for healthy skin is honey. It moisturizes the dry skin. 


The presence of vitamin B and potassium present improves skin elasticity. 

It also helps in the complete removal of body impurities.


In conclusion


The three ingredients discussed in this article are good natural ingredients that will prevent your skin from wrinkles and other skin problems. 


Make good use of them, and you will see your skin looking radiant and beautiful.



Monday, 23 March 2020

3 Best Weight loss Tricks That Works For All Women

3 Best Weightloss Tricks That Works For All Women

Excess fat is not only applicable to women alone but with men also. 

There are different approaches to treatment of weight loss in both gender, but we shall only be looking at the women method of reducing weight loss. 

I will be discussing about how any woman can permanently reduce the fat in the body.

It is said that obesity and being overweight seems to be more pronounced and common to women than men. 

These weight loss tricks are aimed to help you improve your health and make you look and feel good.Read below the weight loss tricks for women.

Trick 1- You Must Not Skip Breakfast.


When you refuse to take your breakfast, your body takes this as a signal that there is no food to eat, so what the body does is to begin to store fat to ensure your survival. 

The human body will always take care of itself which is why you need not skip your breakfast to stop it from storing fat and increasing the body weight. 

The best option for this is taking your breakfast by consuming a high fiber cereal which will satisfy hunger and keep you fuller longer. Do not run away from your breakfast.

Trick 2- Do Exercise and Rest

You must be active to reduce the excess fat in your body. You can aim to exercise at least 5 to 6 times weekly. 

One of the best ways to reduce your fat is through physical activity. Moreover, your body also needs rest so be sure to take 1 or 2 days a week off exercise. 

These will help your body to have rest and rejuvenate.

Trick 3- Control the Portion You Consume

Do not eat too much. You have to eat to survive, but not in excess. 

When you eat small portions, it frequently keeps the metabolism burning and the weight reduced. 

You must work out what works nice for you and stick to it.

Wednesday, 4 March 2020

NEW 11 Tips To Have a Beautiful Complexion

11 TIPS TO ACHIEVE A BEAUTIFUL COMPLEXION
NEW 11 Tips To Have a Beautiful Complexion

Many are suffering from various acne and facial ailments which prevent them from having good and beautiful complexion.


Here are 10 simple and effective things you can do to have a clear, healthy and clean face.

1. Do not go to bed with a dirty face. You should always remove all makeup and wash your face with a mild cleanser before bed. Especially after a night out, your skin will look good for that.

2. To have a clean and healthy face you should learn to eat a balanced diet full of fruits, vegetables, and fibers.

3. Stay away from sun.
Is it true that sun gives vitamins? May be true but not be in excess. Too much sunlight can damage your skin and make it not attractive.

4. For every week, use a facial mask that is suitable for your skin type.

5. To achieve a fine and healthy face, drink plenty of clear liquids and water and avoid drinking too much soda, which is full of sodium.

Avoid the habit of drinking liquids containing sugar, caffeine, and artificial ingredients and additives.

6. Another thing you must do is to always keep your hands off of your face and keep your headphones and cell phone.

7. You may not like this, when it comes to makeup, use less of make-ups, makes your skin looks more natural.

8. Do not pop or squeeze a pimple.

9. Have a good sleep. You must always get your sleep at least 6 to 8 hours every day. Lack of sleep can add to physical and mentor stress and result to breakouts.

10. Depending on your skin type, gently exfoliate dead skin and surface debris weekly.

11. Lastly, laugh always. Your skin looks beautiful when you laugh or smiles always.

You may also like to read about these :



Tuesday, 12 November 2019

4 Herbal Remedies To Ease Menopausal Symptoms

Are you thinking of going for hormone replacement therapy? Have you tried to use any herbal remedies to ease symptoms of menopausal? It is good and safer to use the herbal remedy as the best option to solve this problem, Rather than going for a drastic option, the use of natural remedies should be your best option. Some menopause symptoms are:

•    Loss of sex drive
•    Sudden mood swings
•    Memory loss
•    Vaginal dryness
•    Night sweats
•    Depression
•    Hot flashes and many more

Menopause is often referred to as "the change." This period is often a difficult time for many reducing as increase in weight is possible during menopause.

4 Herbal Remedies To Ease Menopausal Symptoms

 5 herbal remedies to ease menopausal symptoms:


1. Gingko Biloba

Gingko Biloba is a very popular herbal remedy. It is very effective for those passing through hormonal changes. Naturopathic expert says that this herb can increase and improve flow of blood to most of the body's organs and tissues. It is recommended, by naturalist, that menopausal women take a 40 to 80 milligram capsule 3 times per day. This will also help them if they are facing memory loss.

2. Chaste berry. 

Chaste berry is also one of the herbal remedies that is often not noticed when treating menopause's difficult symptoms. However, this is a secret known to naturalist that this herb can have a significant effect on the body's hormones. This is why many naturopathic doctors recommend it for use. They say that this powerful herb is capable of reversing the lowered libido, vaginal changes and other symptoms associated to menopause.

3. Herbal Remedy of Valerian

During menopause, you may also find it difficult to go to sleep. There are herbal remedies that are available to help induce sleep and relaxation. Valerian is both safe and is a non-addictive product. Women are advised to take this herb between 300 to 500 milligrams of this one hour before going to bed every night.

4. Lavender Herbal Remedy. 

The last of the herbal remedies that is recommended for menopausal women is lavender. This is another way in which you can achieve a peaceful night of rest. This herb can be easily integrated into aromatherapy. All that you need to do is drop a few drops of lavender essential oil onto your pillow before going to bed.
Make sure you consult your doctor before using any herbal drugs as this can help you to make the right choice of product.

Sunday, 6 October 2019

Masturbation Makes My Skin Beautiful - Says Ambrose Rose



Ambrose Rose


This is a comment from the show star Amber Rose, she is for not holding back and recent comment is not in any way an exception.

Ambrose Rose in a new interview with Glamour, jokingly said that masturbation is one of the major secrets for her glowing and beautiful skin. "I wish I had the time to masturbate every day in reality, but I don’t," Rose says. "I say a lot of those things on (The Amber Rose Show) because I am very sex-positive. 

I do say those things in a way where I am very serious, but it’s also a joke."

But is what Rose saying really true? Is there actually something to this? Doris Day, the Medical Director for New York City dermatologist, and the author of the upcoming book Skinfluence, says this might be possible. "An orgasm is so good for your skin," she says. "It’s partly hormonal, partly vascular, and partly neurological." 

And an orgasm is an orgasm, whether from Penis-in-Vagina sex or normal masturbation, she points stress that, whatever way you prefer to get your body achieve real orgasm, just make sure you get it and your skin will feel better for it.

Days says, “The after-glow may stick around for an hour or two, frequent and repeatedly having orgasms can potentially have a lasting good effect on your skin. (She also compares it to how good exercise can be capable of burning calories in the moment but also boosts the body metabolism.). 

Orgasm is capable of making you 10 years looking younger than your age.

However, you must keep this in your mind that there’s no scientific evidence that have justify this claim, says Gary Goldenberg, M.D., medical director of the Dermatology Faculty Practice at the Icahn School of Medicine at Mount Sinai. She said, orgasms are pretty great regardless of how you get it.

Saturday, 12 November 2016

3 Best Herbal Remedies for Hair Loss to Regrow Hair

For some reasons men and women can face baldness. Genetic factors can often be the cause, others causes are deficiencies in nutrition, stress or hormones. Irrespective of what is the cause of the loss of hair herbal remedy can be a permanent solution to it. It can help to reduce the strands from thinning and thereby stimulating the new hair to grow. Below are some of the herbal remedy that can boast your hair grow.

3 Best Herbal Remedies for Hair Loss to Regrow Hair

1. Rosemary
This is also a very good herbal remedies for preventing loss of hair. It enhances the health of the scalp by cleansing it and tightening the pores. It stimulates growth of hair by revitalizing the follicles.

2. Aloe Vera
One of the most important herbal remedies for hair loss is the aloe Vera plant. It keeps the scalp healthier. It contains anti-bacterial and anti-fungal properties. This plant also prevents dandruff and flaking which is one of the major causes of hair thinning.
Green tea has a chemical compounds which stops the enzyme 5-alpha-reductase from converting testosterone into DHT. This makes the strands to grow back. Saw palmetto also prevents the production of the follicle that attacks the hormone.

3. Androgenic Alopecia Treatments
Saw palmetto and Green tea are good herbal remedies for hair loss which help prevent the effects of androgenic alopecia. This condition is often refers to as male or female pattern baldness. This is linked to the over production of the hormone dihydrotestosterone (DHT). DHT weakens the follicles making the strands to fall out.

Some other Herbal Remedies for Hair Loss
we have other herbal remedies for hair growth which includes horsetail and nettle root extract. One of the ingredients of horsetail is silica, which strengthens the strands and gives them a healthy look and texture. Nettle root extract helps in lowering the levels of DHT in the body. Nettle root extract herb is available as a tea.
You need to look for better way to prevent or cure your hair loss today.