Monday, 24 May 2021

13 Ways To Improve Your Digestive Health Naturally


9 Tops Tips To Improve Digestive Health

A lot of people are not aware of the fact that they have digestive problems or that they need to boost their digestive system. Many do not take their digestive health so important. We continue with our daily routine, whereas if you make your digestive system in good health, you will live a healthier life.

I have about 13 tips that can help you improve your digestive health naturally.

1. Do Some Exercises

The first and most important one is to include exercise in your daily routine. Irrespective of how busy you are, you should try to take out at least 30 minutes every day for some walking or stretching exercises.

 

2. Consume More Vegetables And Fruits

Take more vegetables and fruits into your diet. Fruits and vegetables will provide you with all the needed nutrients without accumulating fat in your body.

 

3. Drink Lot of Water 

It would help if you learned to drink plenty of water because your entire body needs it. Water is a good antioxidant and also helps in cleaning the body. It also helps in maintaining better and healthy colon functioning.

 

4. Take Fiber

Take more fiber in your daily diet to enhance all facets of digestive health. Research shows that many digestive disorders and diseases are a direct cause of the lack of fiber diet. Adding Fiber is one of the most important benefits you can do to improve your digestive health.

 

5. Go Natural

Take more natural sources of probiotics and prebiotics. Avoid eating processed foods like instant noodles, tinned vegetables, snacks, meat products and many others.  Doing this will ensure that there are enough good bacteria present in your gut, which can help you fight dangerous bacteria, which ultimately can lead to illness or diseases.

 10 reasons why you should stop eating instant noodles

6. Take Diary Products 

Ensure you take dairy products that provide the best health benefits and can be simply and easily digestible by most people, such as yogurt. This will add to the much-needed good bacteria (i.e.probiotics).

 

7. Food Supplements  

Apart from taking natural probiotics sources, taking prebiotic supplements is good because they support probiotics and all the good bacteria in your gut. 

 

8. Avoid Fatty Foods 

Do away with saturated fats and high-calorie foods. Do not form the habit of eating fatty foods and saturated foods, eat foods rich in protein to reduce your stubborn belly fat as much as possible.


9. Avoid Bad Habits

Some bad habits like drinking alcohol, eating late at night are not good for your health. All these will always affect your digestive health.

Alcohol can cause the production of acid in your stomach and may result in heartburn, stomach ulcer, and acid reflux.

Excessive alcohol consumption leads to bleeding in the gastrointestinal tract.

Alcohol has also been associated with an inflammatory bowel disorder, leaky gut, and harmful changes in gut bacteria.

Reducing your intake of alcohol may improve your digestion.

Heartburn and indigestion can also be caused when eating late and lying down to sleep.

Your body organ needs some time to digest the food, and gravity helps make the food you consume move in the right direction.

Moreover, you may start feeling that content in your stomach is rising up when you lie down immediately after eating; this will definitely result in heartburn and reflux symptoms 

 

10. Chew Your Food Properly

Food digestion starts in your mouth. Your teeth crush down the food particles into smaller pieces to enable the enzymes in your digestive tract to break them down.

You decreased your body's nutrient absorption when you do not chew your food thoroughly before swallowing.

When your food is chewed properly, your stomach does less work to convert the solid food into the liquid form that goes to your small intestine.

Food chewing produces more saliva, and the longer you chew, the more saliva you produce. Digestions start from your mouth; it contains the saliva that helps start the digestive process by breaking down some of the fats and carbs in your meal.

In your stomach, saliva acts as a fluid, which is mixed with solid food so that it smoothly passes into your intestines.

Chewing your food thoroughly makes you have enough saliva for digestion. This may prevent symptoms such as indigestion and heartburn.

The act of chewing your food has even been shown to reduce stress, which may also improve digestion.


11. You Must Manage Your Stress

Stress can cause great harm to your digestive system. It has been associated with IBS, constipation, diarrhea, and stomach ulcers.

Stress hormones directly affect your digestion health. When your body is stressed, it assumes you don't have time to relax and digest. During these periods of stress, energy and blood are taken away from your digestive system.

In addition, your brain and gut are intricately connected — you must understand that whatever affects your brain may also have some negative impact on your digestion.

Stress management, relaxation, yoga, acupuncture, behavioral therapy, and meditation have all been shown to improve symptoms in patients with IBS. 


12. You Must Stay Hydrated

When you take food Low in fluid, you may be exposed to constipation 

Food experts recommend drinking 50–66 ounces (1.5–2 liters) of non-caffeinated fluids every day to avoid constipation. 

However, you may need more water intake if you live in a warm climate or exercise strenuously.

Additionally, you can also take herbal teas and other non-caffeinated drinks such as seltzer water.

Another means to help meet your fluid consumption needs is to include vegetables and fruits that are high in water, such as orange, mango, cucumber, celery, zucchini, tomatoes, strawberry, melons, peaches, pineapples, and grapefruits.


13. Stop Smoking 

Lastly, avoid smoking at all costs.


These are ways you can enhance your digestive health, stick to these measures, and you will feel the positive impact on your body.

 

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About Author

Since 2009, Odedoyin has been a professional health writer, educator and blogger, dedicated to helping people effectively improve their health and staying healthy.. If you need a good and SEO content or post for your health blog or website, do not hesitate to contact me. Contact Me Now Email Address : odedoyin@healthpent.com Whatsapp +2348106352328

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