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According to mayo Clinic, studies reveal that about one
in every three men suffers from premature ejaculation at one point or the other
in their lives.
This result in a lack of sexual enjoyment by both
partner. Women have sexual problems too.
But you will be so happy to know that you can be cured of
this problem after reading this article.
Below are a few things you can do to prevent premature
ejaculation. They are not difficult, but it requires practice and
determination.
1. Perform Kegels
Performing Kegels will help you a lot. It will tighten
your lady’s down-there grip and make you last longer.
It will help you to gain some control over when you
ejaculate.
They work by strengthening the pubococcygeus (often
called the PC) muscle, which helps control ejaculation.
To perform Kegels, squeeze the same muscle you would make
use of to stop peeing mid-stream; that’s your PC muscle. Clench this muscle for
about 10 seconds, then release.
It is recommended to be performed at least three sets of
10 reps per day. This method requires constant practice and a real commitment
to see results, just like going to the gym!
2. You Must Have More Sex
Men who are suffering from premature ejaculation (PE)
need constant practice, and constant sex will make you get perfect and make you
know how to understand your body type.
You MUST learn when you are about to cum, which serves as
a litmus test to help you control the flow.
3. Consult Your Doctor About Medications
One of the best things to do is to consult your doctor. Your
physician or doctor will be the best person to tell you what medication to use
if you decide to use any.
4. Wear Special Condoms
Some condoms are capable of helping you to prevent quick
ejaculation.
These special condoms with thick skin and layers can help
reduce pleasure, leading to quick ejaculation.
5. Avoid Masturbation
You Should not Masturbate Before Your Date. Eat more
fruits and maintain good digestive health.
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