5 Simple Tips To Stop Male Premature Ejaculation During Sex

5 Simple Tips To Stop Male Premature Ejaculation During Sex

The most common sexual dysfunction in men is premature ejaculation.

According to mayo Clinic, studies reveal that about one in every three men suffers from premature ejaculation at one point or the other in their lives.

This result in a lack of sexual enjoyment by both partner. Women have sexual problems too.

But you will be so happy to know that you can be cured of this problem after reading this article.

Below are a few things you can do to prevent premature ejaculation. They are not difficult, but it requires practice and determination.

1. Perform Kegels

Performing Kegels will help you a lot. It will tighten your lady’s down-there grip and make you last longer.

It will help you to gain some control over when you ejaculate.

They work by strengthening the pubococcygeus (often called the PC) muscle, which helps control ejaculation.

To perform Kegels, squeeze the same muscle you would make use of to stop peeing mid-stream; that’s your PC muscle. Clench this muscle for about 10 seconds, then release.

It is recommended to be performed at least three sets of 10 reps per day. This method requires constant practice and a real commitment to see results, just like going to the gym!

2. You Must Have More Sex

Men who are suffering from premature ejaculation (PE) need constant practice, and constant sex will make you get perfect and make you know how to understand your body type.

You MUST learn when you are about to cum, which serves as a litmus test to help you control the flow.

3. Consult Your Doctor About Medications

One of the best things to do is to consult your doctor. Your physician or doctor will be the best person to tell you what medication to use if you decide to use any.

4. Wear Special Condoms

Some condoms are capable of helping you to prevent quick ejaculation.

These special condoms with thick skin and layers can help reduce pleasure, leading to quick ejaculation.

5. Avoid Masturbation

You Should not Masturbate Before Your Date. Eat more fruits and maintain good digestive health.

Original Image From Freepik.com

odedoyin O. Samuel

Since 2009, Odedoyin has been a professional health writer, educator and blogger, dedicated to helping people effectively improve their health and staying healthy.. If you need a good and SEO content or post for your health blog or website, do not hesitate to contact me. Contact Me Now Email Address : odedoyin@healthpent.com Whatsapp +2348106352328

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