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The most common sexual
dysfunction in men is premature ejaculation.
According to mayo Clinic, studies
shows that about one in every three men suffer from premature ejaculation at
one point or the other in their lives.
This result to lack of sexual enjoyment by both
partner.. Women also have sexual problem too.
But you will be glad after
reading this article to know that you can be cured from this problem.
Below are the few things you
can do to prevent premature ejaculation. They are not difficult but it requires
practice and determination.
1.
Perform Kegels
Performing kegels will help you
a lot. It will not only tighten your lady’s down-there grip but make you last
longer.
It will help you to gain some
control over when you ejaculate.
They work by strengthening to
pubococcygeus (this is often called the PC) muscle, which helps control
ejaculation.
To
perform Kegels, squeeze the same muscle you would use to stop peeing mid-stream;
that’s your PC muscle. Clench this muscle for 10 seconds then release.
It is recommended to be
performed at least three sets of 10 reps per day. This method requires constant
practice and a real commitment, to see results, just like going to the gym!
2.
You Must Have More Sex
Men who are suffering from
premature ejaculation (PE) need constant practice, constant sex will make you
get perfect and make you know how to understand your body type.
You MUST
learn to know when you are about to come which serve as a litmus test to help
you control the flow.
3.
Consult Your Doctor About Medications
One of the best things to do is
to consult your doctor. Your doctor will be the best person to tell you what
medication to use if you decide to use any.
4. Wear a Special Condoms
Some condoms are capable
helping you to prevent quick ejaculation.
These are special condoms with
thick skin and layers that can help reduce the pleasure which can lead to quick
ejaculation.
5. Avoid
Masturbation
You Should not Masturbate Before Your Date. Eat more fruits and maintain a good digestive health
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