Herbal Remedies To Ease Menopausal Symptoms



Herbal Remedies To Ease Menopausal Symptoms


Are you thinking of going for hormone replacement therapy? Have you tried to use any herbal remedies to ease symptoms of menopause?

It is good and safer to use the herbal remedy as the best option to solve this problem; rather than a drastic option, using natural remedies should be your best option.

Some menopause symptoms are:

  • Loss of sex drive
  • Sudden mood swings
  • Memory loss
  • Vaginal dryness
  • Night sweats
  • Depression
  • Hot flashes and many more

 Menopause is often known to as "the change." This period is often a difficult time for many reducing an increase in weight is possible during menopause.

Herbal remedies to ease menopausal symptoms:

 Gingko Biloba.

Gingko Biloba is a very popular herbal remedy. It is very effective for those passing through hormonal changes.

A naturopathic expert says this herb can increase and improve the blood flow to most of the body's organs and tissues.

It is recommended, by naturalists, that menopausal women take a 40 to 80milligram capsule 3 times per day.

This will also help them if they are facing memory loss.

 Chaste berry.

Chaste berry is also one of the herbal remedies often not noticed when treating menopause's difficult symptoms.

However, this is a secret known to naturalists that this herb can significantly affect the body's hormones.

This is why many naturopathic doctors recommend it for use.

They say this powerful herb can reverse the lowered libido, vaginal changes, and other symptoms associated with menopause.

 Herbal Remedy of Valerian.

During menopause, you may also find it challenging to go to sleep.

There are herbal remedies that are available to help induce sleep and relaxation.

 Valerian is both a safe and non-addictive product.

Women are advised to take this herb between 300 to 500 milligrams of this one hour before going to bed every night.

 Lavender Herbal Remedy.

The last of the herbal remedies recommended for menopausal women is lavender.

This is another way to achieve a peaceful night of rest.

This herb can be easily integrated into aromatherapy.

All you need to do is drop a few drops of essential lavender oil onto your pillow before bed.

Make sure you consult your doctor before using any herbal drugs, as this can help you make the right product choice.

Original Image from Freepik

odedoyin O. Samuel

Since 2009, Odedoyin has been a professional health writer, educator and blogger, dedicated to helping people effectively improve their health and staying healthy.. If you need a good and SEO content or post for your health blog or website, do not hesitate to contact me. Contact Me Now Email Address : odedoyin@healthpent.com Whatsapp +2348106352328

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