Friday, 15 July 2022

4 Types of Foods That Causes Acne You Should Avoid


4 Types of Foods That Causes Acne You Should Avoid

It is a true saying that you are what you eat. The kind of food you consume shows who you are. 

Most people have acne because of the food they eat. So now you are wondering what kind of food you need to eat to avoid acne. 

This article will unveil foods you should cut off from your diet if you want good and unblemished skin.

To many teenagers, acne is a huge problem. Because during that period, they are very concerned about how they look physically.

Now, you must know this; diet plays a vital role in your well-being. 

Whatever food you consume has an impact on your body. 

So below are the kind of foods you should avoid or lessen if you desire good skin.

They are as follows:


1. Salt


To maintain good health, you must avoid intake of too much salt. 

You must be aware that too much salt in the body is not good. 

They are many foods that contain salt that you may not know about.

If you are a lover of processed or packaged foods, you must have consumed a lot of salt. 

And this is not good for your skin; it can cause irritation and leads to acne breakouts.

Moreover, salt causes great harm to your cardiovascular circulatory system. It also causes blood pressure and water retention. 

So, just take a quick look at the list of foods that contain high salt:

     Luncheon meats

     Canned goods

     Hot dogs




     Seasoning mix

     Canned sauces

     Junk foods


2. Artificial Sweeteners

Artificial Sweeteners

Another kind of food you must avoid is artificial sweeteners.

 They contain harmful chemicals that can cause irritation on your skin. 

Thus, it leads to acne breakout. 

So, cut off artificial sweeteners and stick to your table sugar - it may be organic or brown sugar.


3. Fatty foods

Fatty foods

Consuming many fatty foods will increase the production of sebum, which secretes a lot of fats in the human body.

This will cause acne due to the increase of oil glands and fat deposits in the skin pores.

To prevent such, you must stop eating fatty foods.

You should only consume foods rich in healthy fats or HDL (high-density lipoprotein). 

The HDL helps reduce the quantity of unhealthy cholesterol, LDL (low-density lipoprotein).

 Below are examples of HDL:

     Fish such as mackerel, salmon, tuna,  sardines, and other fish rich in omega 3.

     High fiber foods.



4. Caffeine

 Do you know Caffeine is a great stimulant? And as a stimulant, it disrupts your sleeping pattern. 

Anytime your sleep is disrupted, then stress is produced. And once the strain is found in our body, your body reacts and changes the level of our hormones. 

Once the level of your hormone is increased, it can cause damage to your skin.

 Below are examples of caffeinated foods you must avoid:

  • Cola
  • Tea
  • Coffee
  • Even chocolates

 In conclusion, to have good skin, you must be conscious about what you consume, and always remember that you are what you eat.

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Thursday, 14 July 2022

3 Best Exercises For All Pregnant Women


3 Best Exercises For All Pregnant Women

These days, many women have realized the benefit and importance of good daily exercise for pregnant women.

Exercise will not only assist you in preventing those awful joint and back pains and enhance your breathing and helps to achieve less painful labor.

In addition to this, It also helps you to regain your normal body shape after delivery.

However, not all exercises are good for pregnant women.

There are some lead to unnecessary strain on you and also affect the condition of the baby.

Exercises you must avoid as a pregnant woman are those that require you to:

  • Bounce or stretch unnecessarily
  • Lie on your back
  • Engage in contact sports like football, basketball, volleyball, etc.
  • Put strain on your abdominal region
  • Hold your breath for more than 1 minute 

Now, it is advised able you consult your doctor before you engage yourself in any exercise. 

Thus, you will be able to get useful advice about things to do.

After contacting your doctor, you can also try these three simple exercises for every pregnant woman. 

These exercises can be performed at least three times a week(ensure you do a 5to 15 minutes of cycling or warm-up walking to enable your blood to flow and prevent any injury)


1.  Buttock Leg Lifts

Buttock Leg Lifts

This is the first exercise we shall be discussing. All you need to do is

  • Go down with y knees and our hands touching the ground
  • Ensure your back is flat.
  • Then lift your right knee and stretch forward.
  • Stretch your right leg backward and make it very straight.
  • Do  the same in the opposite direction, left leg, right arm
  • Right leg, left arm.
  • Do this about ten times on each leg; you must ensure your back is straight.

 This exercise helps the gluteal muscles (i.e., your butt) to be stronger.

2. Pelvic Tilt Exercise

This exercise is also known as the cat stretch. To do this exercise:

  • Let your knees and hands position your abdominals down to enable your back arches to go downwards.
  • Secondly, tighten your abdominals in an upward position so that your back arches will move upward slightly, just as a cat would.
  • You can repeat this ten times in a continuous pattern and ensure you breadth slowly.

This exercise for all pregnant women will work your abdominals and lower back.


3. Wall Squats Exercise


Wall Squats Exercise

Wall Squats Exercise for pregnant women is good for your butt, lower back, and thighs.

  • Separate your feet shoulder-width apart and let your backrest the wall,
  • Then slowly lower your body until you position yourself at a right angle to the floor.
  • With good control over your body, return to your initial position and control your breathing by inhaling as you move down and exhaling as you move up.
  • You can do this 10-12 times, depending on your strength. You can do this even with or without the help of body balls.

In conclusion, you can get fit for your pregnancy: there are other simple exercises to help you look great & feel energized through your pregnancy.

Wednesday, 13 July 2022

How to Make Your Baby Fall Asleep Very Quickly


How to Make Your Baby Fall Asleep Very Quickly

Commonly when people are looking for an immediate and effective way to make their baby sleep fast, they only look for the things they will do but ignore taking a look at what they should not do.

If there are tricks to help make your baby sleep faster, then, on the other hand, there are few things you should not do if you want your baby to sleep more quickly.

So you need to focus on both sides.


Let's discuss what you should not do if you want your baby to sleep quickly.


Stop Being Aggressive

When you are aggressive while making your baby sleep can affect the baby negatively, your aggressiveness will make the baby more uncomfortable.

It is vital to relax and stay calm when trying to put your baby to sleep. When you are calm, it will help your baby to sleep faster.


Don't Give Excuses

Don't put on flimsy excuses for not making your baby sleep fast.

It is like providing some wrong ideas to children for sleep, like turning off the lights, complete silence,  eyes closed and no whispers are the lames used by the most parent. But, unfortunately, this won't help you make your baby sleep quickly.


You Must Not Make Promises.

Your child may not sleep when you promise him or her something for the following day. 

This is because you have given your baby a reason to think.

Keeping your child's mind calm is one of the best ways to make him sleep faster.

When you tell the baby your plans for the next day or future, it simply makes him or her happy.

Eventually, the child will start to think and ask questions and eventually be unable to sleep.

Do Not Horrify Your Baby.

Another trick most people use to make their babies sleep is horrifying them.

The tricks and monster stories are the common ones. Most times, they threaten them with shadow, animal horror, or anything fearful.

This is not the best way to make your baby sleep; it will make him more alert.

The human brain gets alert when it experiences horror, threat, or danger. So to ensure your baby sleep quicker, you must make him relax and calm.

Use Natural Methods

Avoid using any artificial method. Always use the Natural Baby Sleep Solution to make your child fall asleep. Avoid using drugs or artificial means because this can affect his health and make him inactive.

Get This Natural Baby Sleep Solution

Do Not Use Too Many Tricks.

When dealing with little children, looking for the best means to make them fall asleep faster is good.

However, it is not good to use many tricks to achieve this.

It can eventually lead to many issues and problems for you and your baby.

You may have gotten many ways to make your baby sleep, but you may get frustrated if they are not working as expected. So you need to avoid using many tricks and tips at the same time.

Parenting babies can be challenging, especially if they are battling a sleep disorder.

However, a baby that sleeps properly stays healthy, so if you want your baby to be healthy, you need to make him or her sleep faster.


Tuesday, 12 July 2022

How To Fall Asleep Very Quickly !

How to Fall Asleep very Quickly

Have you found yourself in a situation where you found it difficult to sleep even after a long stressful day?

If you answer a yes? Then maybe you need to think about why this is happening and solve this problem.

So if you are eager to know how to sleep faster and fall asleep quickly, read on!

Research shows that most people fall asleep 12 to 15 minutes after their heads resting on the pillow,

but if it stays longer than this period, it indicates that there are factors responsible for that.

Look at a few common factors that may cause you not to sleep very fast.



When the whole human body is stressed, it goes into a sort of "flight or fight" mode and causes more adrenalin production than normal. This causes your body to become more alert.

Your body produces serotonin, a relaxant produced due to stress.

When there is excess adrenalin in your body, it will slow down the production of serotonin which enhances good and early sleep.

Another point to note is that, at night, your brain performs the function of controlling the entire body system, energizing and preparing them for the next day. 

But if the brain is affected due to stress, it won't perform this function, which causes damage to the entire body.

The most effective way to fall asleep quicker when stressed is to spend 15 minutes preparing yourself.

This could be listening to soft music, meditation, IE, reading a novel or bible if you are a Christian, or even taking a warm bath.

Doing any of these will help reduce the adrenalin level in your body and make you sleep faster.



Consumption of Caffeine is another reason why many do not get early sleep. 

If you are a lover of caffeine, you must reduce or avoid drinking it at night before retiring to bed.

However, caffeine functions as a stimulant and remains in the human body for up to six hours.

So you should not drink caffeine before you go to bed.

Test as proof that you sleep faster when you drink warm milk at night. 

Milk contains Tryptophan, which enhances the release of Seratonin into the human body.


Food Intake

The kind of food you take plays a vital role in the way you sleep.

This is one of the crucial parts you must look into when looking to sleep faster.

If you learn to eat a little at night, your body will digest what you eat much quicker.

You must understand that food digestion takes a lot of time and energy.

So to have quick digestion and indeed sleep faster, you must eat your food four hours before you go to bed and do not overeat,

I am sure you now know why you are not getting good sleep?

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Monday, 11 July 2022

Best Ways To Treat Your Pimples With No Side Effect

Best Ways To Treat Your Pimples With No Side Effect

Knowing what pimples are, the causes, and how to treat them are the most important thing to understand.

There are many oral and commercial pimple treatments sold in the market. 

However, skin experts and dermatologists couldn't agree that going for acne treatments needs a good understanding of the causes of pimples and how they can be treated.


Why Pimples Differs from One person to Another ?

Knowing that your sister's skin treatment may or may not work for you is imperative. 

You may be siblings, but you must understand that pimples are caused by

  • The nature of your job and how stressed you have always been
  • The type of medication you have used
  • The kind of environment you find yourself
  • Hormonal cycles
  • Your diet

 You must consider these few things before you know how to treat your pimples.


How to get rid of Pimples?

Getting pimples off your skin is not an easy or simple thing to do. 

First, you must be patient and apply a proper solution to cure the Pimple.

But don't be in haste or try to get an instant solution. Instead, treat your pimples with great care. 

Experts in acne treatment advise that.

* Using strong and harsh skin solutions like drying facial wash is not good

* Rubbing, pressing, picking, and even manipulating the pimples is not hygienic

* constant cleaning of your face should be stopped

* Using a washcloth and hot water to clean your face should be avoided

Instead, you must know how to treat pimples carefully and gently. 

The condition of your skin will improve but not instantaneously.

 Dermatologists and skin experts have strong advice to go easy with your skin. 

Treat pimples gradually and slowly. Other aspects that you must put into consideration are as follows,


Use a natural treatment method.

While it may be necessary for you to cure your pimples overnight, just before a crucial presentation or meeting the following day, dermatologists recommend using natural treatment for your pimples.

There are so many natural herbs and non-irritating plant-based solutions you can choose from. Experts have strongly advised,

  • Adding some apple cider vinegar on your existing pimples.
  • You should mash honey and apple as a face pack.
  • Using herbs like Neem, walnut leaf, Echinacea, Tea tree oil, and Aloe Vera. 

Avoid going for products that promise an instant solution. 

A good product will work on your skin gradually with no side effects.


Effective Acne-clearing Solutions

Ensure you check the active ingredients in any product before buying it. The following ingredients are what you need to look for:

  • Benzoyl peroxide
  • Azelaic Acid
  • Erythromycin
  • Adapalene 

 Another thing you must check is your habits. 

For example, what time you eat or go to bed, what chemicals you are exposed to at work, and the type of drugs you have taken. 

Lastly, Knowing the cause of the pimples will help you know how to treat it.

Monday, 7 June 2021

5 Scientifically Proven Benefits Of Using CBD Oil


Cannabidiol (CBD) is a common herbal remedy used for the treatment of many common ailments.

 It is one of the most active chemical compounds found in marijuana or cannabis.

THC, also known as Tetrahydrocannabinol, is the major psychoactive cannabinoid compound found in cannabis and makes the user gets "high," mostly associated with marijuana.

 However, CBD is not a psychoactive chemical compound.

Because of CBD's non-psychoactive property, it makes it an excellent option for those seeking relief from body pain and other symptoms without using marijuana or any pharmaceutical drug.

CBD oil is produced by extracting CBD from the cannabis plant, later diluted with a carrier oil like hemp seed or coconut oil. 

CBD is gaining momentum in the health sector, with some scientific research confirms it may be used for anxiety, chronic or acute.

Here are five proven health benefits of CBD oil.

Helps Relieve Pain

Marijuana has indeed been used to combat pain as far back as 2900 B.C.

Recently, health researchers have discovered that CBD, one of the components of marijuana, is responsible for its pain-alleviating effects.

The human body functions such as appetite, sleep, pain, and others are regulated by a specialized system known as the endocannabinoid system (ECS).

The human body produces endocannabinoids, which bind to cannabinoid receptors in the body's nervous system.

Studies have also shown that CBD may reduce pain, interact with neurotransmitters, and reduce inflammation.

For instance, the study showed that CBD injection reduced pain in rats during surgical incision, while oral CBD treatment on another rat shows a significantly reduced inflammation and nerve pain.

Many human studies have shown us that a combination of THC and CBD is effective in treating acute pain related to arthritis.

An oral spray is known as Sativex, a combination of CBD and THC, is approved in many countries to treat acute pain.

A study of forty-seven people having multiple sclerosis was examined to know the effects of consuming Sativex for thirty-one days.

The participants experienced tremendous improvements in walking, muscle spasms, and pain. Still, the study didn't add any control group, and placebo effects cannot be ruled ( See Source).

Another study also found that Sativex improved pain during movement, pain at sleep, and rest and sleep quality in fifty-eight participants with rheumatoid arthritis (See Source) 

CBD Could Reduce Depression And Anxiety

Depression and anxiety are common mental health disorders that can have an adverse effect on human health and general well-being.

As stated by the World Health Organization (WHO), anxiety and depression are among the major contributors to disability globally.

Usually, depression and anxiety are treated with pharmaceutical drugs, causing a lot of side effects, including headaches, insomnia, drowsiness, sexual dysfunction, and agitation.

People who are addicted to medications like benzodiazepines may experience severe side effects.

CBD oil has revealed promise as a reliable treatment for anxiety and depression, leading people who live with these ailments to be interested in this natural method.

CBD oil has also been used to safely treat anxiety and insomnia in children with acute post-traumatic stress symptoms.

Reduce Cancer Symptoms

Pain, vomiting, and nausea, which are cancer-related symptoms, can be reduced with CBD's help.

A study showed THC and CBD's effects in one hundred and seventy-seven people with cancer-related ailments who did not observe relief from pain medication.

Those treated with a substance containing both THC and CBD compounds experienced excellent pain relief compared to those treated with only THC.

Many medications help with these symptoms; they are sometimes not effective, leading many to seek better alternatives.

May Help In Reduce Acne Treatment

Acne is a general skin disorder that affects more than 9% of the world population.

Skin disorder can be caused by so many factors, including bacteria, genetics, oily secretion, inflammation, and sebum's excessive production.

Studies have shown that the anti-inflammatory properties of CBD provide great acne treatment.

If you are using CBD for acne treatment, you must be sure of the quantity and dosage. Visit your physician to be on the safer side.

Other Benefits Of CBD

CBD has shown a tremendous positive effect in treating many health issues other than those discussed above.

Though more researches are required, CBD is thought to provide the following benefits to users:

Tumor prevention: In animal studies, CBD has shown the anti-tumor property. It has been revealed to help prevent the spread of prostate, breast, lung, brain, colon, and cancer.

Prevention of Diabetes: In diabetic mice, treatment with CBD minimized the incidence of diabetes by fifty-six percent and tremendously reduced inflammation.

Treatment of abuse of Substance: CBD has been revealed to affect brain damage caused by drug addiction positively. In mice, treatment with CBD showed a reduction of morphine dependence and a heroin-seeking attitude.

Antipsychotic properties: Studies as demonstrated that CBD may provide relief to people with schizophrenia and other mental-related ailments by reducing psychotic symptoms.

Does CBD Have Any Side Effects?

Though CBD and THC are generally considered safe and well-tolerated, they may cause side effects.

Some side effects of CBD are as follows:

· Fatigue

· Significant Loss of weight

· Diarrhea

· Loss of appetite

CBD is known to react with many medications. Before you start to use CBD oil, consult your doctor to be certain about your safety and avoidance of harmful interactions.

This is important if you take supplements or medications with a label titled "grapefruit warning." Both CBD and grapefruit interfere with a group of enzymes known as cytochromes P450 (CYPs). This interaction can harm the body. 

A study also performed on mice revealed that cannabis rich in CBD has great potential to cause liver toxicity.


Results from researches have shown that CBD oil has a significant role in easing health issues like depression, anxiety, heart disease, and acne.


It may even provide a natural remedy for pain and relief of symptoms for people suffering from cancer.

Much health research is still ongoing on CBD oil's potential benefits, so new therapeutic uses for these natural alternatives will be discovered soon.

There are even more things to be learned about how to use CBD for older people; results from many studies suggest that CBD may provide a powerful and safe, natural treatment for many health-related issues.

If you like to try CBD, you can buy many products online, including oils and gummies.

Please Note: 

All CBD products that are Hemp-derived (with less than 0.3 percent THC) are legal on the federal level but are still not legal under some state laws. Marijuana-derived CBD products are not legal on the federal level but are permitted under some state laws.

You must check your state's laws and those of other places you travel to. Keep in mind that non-prescription CBD products are unapproved by the FDA and may not be accurately labeled.

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Monday, 31 May 2021

Causes And Treatment Of Male Erectile Dysfunction


Male Erectile Dysfunction

Erectile dysfunction could be termed as a physical or mental condition. It can cause stress, the tension in relationships, and low self-esteem. The main symptom is a man's inability to have or maintain a firm enough erection for sex. 


The causes of erectile dysfunction can be physical, such as high blood pressure, diabetes or even old age, or depression. There are natural treatments such as losing weight or using a penis pump or medication prescribed by a doctor.


However, you may wonder if a man diagnosed with erectile dysfunction will continue to be a problem for life, or is there a possibility of complete recovery?

We will answer these questions as we proceed in this article.


So let's look at the causes of erectile dysfunction.


Most of the time, the physical illness initially unrelated to the penis itself causes this erectile dysfunction. For the most part, it also relates to the weight, circulation, and health of the cardiovascular system, with factors such as heart disease, high cholesterol, high blood pressure, diabetes, obesity, and metabolic syndrome. All these contribute to erectile dysfunction.


However, erectile dysfunction is not permanent, but specific problems can cause permanent issues with ED. For example, pelvic surgery is among the most common causes of organic sexual dysfunction in men.


As with any surgery, damage to the surrounding nerves or blood vessels can occur. Misuse of cigarettes, drugs, and alcohol often diminishes erectile function.


The more serious the abuse and the longer the history of overuse of these substances, the more it can cause erectile dysfunction. Permanent dysfunction can be due to the effects smoking has on the blood vessels or alcohol on the nerves. 


Psychological causes


In rare cases, when a man always has an erection disorder and has never had an erection, this is the primary ED, and the cause is usually psychological if there is no obvious anatomical deformity or physiological problem. These psychological factors can include guilt, fear of privacy, depression, and severe anxiety.


Most ED cases are "secondary." This means that erectile function was normal, but it becomes problematic later on. The causes of new and lasting problems are usually physical.


Psychological factors rarely cause or contribute to erectile dysfunction, with factors ranging from mental illness to mental health to daily emotional states that most people experience at some point.


Treatment of erectile dysfunction


Therefore, depending on the cause and severity of erectile dysfunction and any medical conditions, you may have several treatment options. There are risks and benefits of each treatment. 


As for treatment, most people know about the little blue pill. These medications are accompanied by side effects such as redness, headaches, stomach pains, nasal congestion, nausea, diarrhea, inability to distinguish specific colors, temporary hearing loss, rattling in the ears, and dizziness. 


However, you will always have an alternative; there is always a penis pump. They are safe, natural, and no health risks that erectile dysfunction pills present.


There is only one permanent option, and that is the penis implant. Penis Surgery helps to implant the device directly into the penis. Current technology guarantees that these implants have high mechanical reliability. 


If you are among most men who do not have permanent erectile dysfunction, even small changes to improve your health can greatly improve your sexual functionality and prevent total damage.

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Monday, 24 May 2021

13 Ways To Improve Your Digestive Health Naturally

9 Tops Tips To Improve Digestive Health

A lot of people are not aware of the fact that they have digestive problems or that they need to boost their digestive system. Many do not take their digestive health so important
We continue with our daily routine, whereas if you make your digestive system in good health, you will live a healthier life.

I have about 13 tips that can help you improve your digestive health naturally.

1. Do Some Exercises

The first and most important one is to include exercise in your daily routine. Irrespective of how busy you are, you should try to take out at least 30 minutes every day for some walking or stretching exercises.


2. Consume More Vegetables And Fruits

Take more vegetables and fruits into your diet. Fruits and vegetables will provide you with all the needed nutrients without accumulating fat in your body.

Use juicefestiv supper fruit and veggies supplement to boost your energy and well-being

3. Drink Lot of Water 

It would help if you learned to drink plenty of water because your entire body needs it. Water is a good antioxidant and also helps in cleaning the body. It also helps in maintaining better and healthy colon functioning.


4. Take Fiber

Take more fiber in your daily diet to enhance all facets of digestive health.

Research shows that many digestive disorders and diseases are a direct cause of the lack of fiber diet. 

Adding Fiber is one of the most important benefits you can do to improve your digestive health.

Take DoFasting essential fiber supplement box to improve your digestion


5. Go Natural

Take more natural sources of probiotics and prebiotics. Avoid eating processed foods like instant noodles, tinned vegetables, snacks, meat products and many others.  Doing this will ensure that there are enough good bacteria present in your gut, which can help you fight dangerous bacteria, which ultimately can lead to illness or diseases.

 10 reasons why you should stop eating instant noodles

6. Take Diary Products 

Ensure you take dairy products that provide the best health benefits and can be simply and easily digestible by most people, such as yogurt. This will add to the much-needed good bacteria (i.e.probiotics).


7. Food Supplements  

Apart from taking natural probiotics sources, taking prebiotic supplements is good because they support probiotics and all the good bacteria in your gut. 


8. Avoid Fatty Foods 

Do away with saturated fats and high-calorie foods. 

Do not form the habit of eating fatty foods and saturated foods, eat foods rich in protein to reduce your stubborn belly fat as much as possible.

9. Avoid Bad Habits

Some bad habits like drinking alcohol, eating late at night are not good for your health. All these will always affect your digestive health.

Alcohol can cause the production of acid in your stomach and may result in heartburn, stomach ulcer, and acid reflux.

Excessive alcohol consumption leads to bleeding in the gastrointestinal tract.

Alcohol has also been associated with an inflammatory bowel disorder, leaky gut, and harmful changes in gut bacteria.

Reducing your intake of alcohol may improve your digestion.

Heartburn and indigestion can also be caused when eating late and lying down to sleep.

Your body organ needs some time to digest the food, and gravity helps make the food you consume move in the right direction.

Moreover, you may start feeling that content in your stomach is rising up when you lie down immediately after eating; this will definitely result in heartburn and reflux symptoms 


10. Chew Your Food Properly

Food digestion starts in your mouth. Your teeth crush down the food particles into smaller pieces to enable the enzymes in your digestive tract to break them down.

You decreased your body's nutrient absorption when you do not chew your food thoroughly before swallowing.

When your food is chewed properly, your stomach does less work to convert the solid food into the liquid form that goes to your small intestine.

Food chewing produces more saliva, and the longer you chew, the more saliva you produce. Digestions start from your mouth; it contains the saliva that helps start the digestive process by breaking down some of the fats and carbs in your meal.

In your stomach, saliva acts as a fluid, which is mixed with solid food so that it smoothly passes into your intestines.

Chewing your food thoroughly makes you have enough saliva for digestion. This may prevent symptoms such as indigestion and heartburn.

The act of chewing your food has even been shown to reduce stress, which may also improve digestion.

11. You Must Manage Your Stress

Stress can cause great harm to your digestive system. It has been associated with IBS, constipation, diarrhea, and stomach ulcers.

Stress hormones directly affect your digestion health. When your body is stressed, it assumes you don't have time to relax and digest. During these periods of stress, energy and blood are taken away from your digestive system.

In addition, your brain and gut are intricately connected — you must understand that whatever affects your brain may also have some negative impact on your digestion.

Stress management, relaxation, yoga, acupuncture, behavioral therapy, and meditation have all been shown to improve symptoms in patients with IBS. 

12. You Must Stay Hydrated

When you take food Low in fluid, you may be exposed to constipation 

Food experts recommend drinking 50–66 ounces (1.5–2 liters) of non-caffeinated fluids every day to avoid constipation. 

However, you may need more water intake if you live in a warm climate or exercise strenuously.

Additionally, you can also take herbal teas and other non-caffeinated drinks such as seltzer water.

Another means to help meet your fluid consumption needs is to include vegetables and fruits that are high in water, such as orange, mango, cucumber, celery, zucchini, tomatoes, strawberry, melons, peaches, pineapples, and grapefruits.

13. Stop Smoking 

Lastly, avoid smoking at all costs.

These are ways you can Perfect your digestive health, stick to these measures, and you will feel the positive impact on your body.