Monday, 7 June 2021

5 Scientifically Proven Benefits Of Using CBD Oil


CBD OIL

Cannabidiol (CBD) is a common herbal remedy used for the treatment of many common ailments.

 It is one of the most active chemical compounds found in marijuana or cannabis.

THC, also known as Tetrahydrocannabinol, is the major psychoactive cannabinoid compound found in cannabis and makes the user gets "high," mostly associated with marijuana.

 However, CBD is not a psychoactive chemical compound.

Because of CBD's non-psychoactive property, it makes it an excellent option for those seeking relief from body pain and other symptoms without using marijuana or any pharmaceutical drug.

CBD oil is produced by extracting CBD from the cannabis plant, later diluted with a carrier oil like hemp seed or coconut oil. 

CBD is gaining momentum in the health sector, with some scientific research confirms it may be used for anxiety, chronic or acute.

Here are five proven health benefits of CBD oil.

Helps Relieve Pain

Marijuana has indeed been used to combat pain as far back as 2900 B.C.

Recently, health researchers have discovered that CBD, one of the components of marijuana, is responsible for its pain-alleviating effects.

The human body functions such as appetite, sleep, pain, and others are regulated by a specialized system known as the endocannabinoid system (ECS).

The human body produces endocannabinoids, which bind to cannabinoid receptors in the body's nervous system.

Studies have also shown that CBD may reduce pain, interact with neurotransmitters, and reduce inflammation.

For instance, the study showed that CBD injection reduced pain in rats during surgical incision, while oral CBD treatment on another rat shows a significantly reduced inflammation and nerve pain.

Many human studies have shown us that a combination of THC and CBD is effective in treating acute pain related to arthritis.

An oral spray is known as Sativex, a combination of CBD and THC, is approved in many countries to treat acute pain.

A study of forty-seven people having multiple sclerosis was examined to know the effects of consuming Sativex for thirty-one days.

The participants experienced tremendous improvements in walking, muscle spasms, and pain. Still, the study didn't add any control group, and placebo effects cannot be ruled ( See Source).

Another study also found that Sativex improved pain during movement, pain at sleep, and rest and sleep quality in fifty-eight participants with rheumatoid arthritis (See Source) 

CBD Could Reduce Depression And Anxiety

Depression and anxiety are common mental health disorders that can have an adverse effect on human health and general well-being.

As stated by the World Health Organization (WHO), anxiety and depression are among the major contributors to disability globally.

Usually, depression and anxiety are treated with pharmaceutical drugs, causing a lot of side effects, including headaches, insomnia, drowsiness, sexual dysfunction, and agitation.

People who are addicted to medications like benzodiazepines may experience severe side effects.

CBD oil has revealed promise as a reliable treatment for anxiety and depression, leading people who live with these ailments to be interested in this natural method.

CBD oil has also been used to safely treat anxiety and insomnia in children with acute post-traumatic stress symptoms.

Reduce Cancer Symptoms

Pain, vomiting, and nausea, which are cancer-related symptoms, can be reduced with CBD's help.

A study showed THC and CBD's effects in one hundred and seventy-seven people with cancer-related ailments who did not observe relief from pain medication.

Those treated with a substance containing both THC and CBD compounds experienced excellent pain relief compared to those treated with only THC.

Many medications help with these symptoms; they are sometimes not effective, leading many to seek better alternatives.

May Help In Reduce Acne Treatment

Acne is a general skin disorder that affects more than 9% of the world population.

Skin disorder can be caused by so many factors, including bacteria, genetics, oily secretion, inflammation, and sebum's excessive production.

Studies have shown that the anti-inflammatory properties of CBD provide great acne treatment.

If you are using CBD for acne treatment, you must be sure of the quantity and dosage. Visit your physician to be on the safer side.

Other Benefits Of CBD

CBD has shown a tremendous positive effect in treating many health issues other than those discussed above.

Though more researches are required, CBD is thought to provide the following benefits to users:

Tumor prevention: In animal studies, CBD has shown the anti-tumor property. It has been revealed to help prevent the spread of prostate, breast, lung, brain, colon, and cancer.

Prevention of Diabetes: In diabetic mice, treatment with CBD minimized the incidence of diabetes by fifty-six percent and tremendously reduced inflammation.

Treatment of abuse of Substance: CBD has been revealed to affect brain damage caused by drug addiction positively. In mice, treatment with CBD showed a reduction of morphine dependence and a heroin-seeking attitude.

Antipsychotic properties: Studies as demonstrated that CBD may provide relief to people with schizophrenia and other mental-related ailments by reducing psychotic symptoms.

Does CBD Have Any Side Effects?

Though CBD and THC are generally considered safe and well-tolerated, they may cause side effects.

Some side effects of CBD are as follows:

· Fatigue

· Significant Loss of weight

· Diarrhea

· Loss of appetite

CBD is known to react with many medications. Before you start to use CBD oil, consult your doctor to be certain about your safety and avoidance of harmful interactions.

This is important if you take supplements or medications with a label titled "grapefruit warning." Both CBD and grapefruit interfere with a group of enzymes known as cytochromes P450 (CYPs). This interaction can harm the body. 

A study also performed on mice revealed that cannabis rich in CBD has great potential to cause liver toxicity.

Conclusion

Results from researches have shown that CBD oil has a significant role in easing health issues like depression, anxiety, heart disease, and acne.

 

It may even provide a natural remedy for pain and relief of symptoms for people suffering from cancer.

Much health research is still ongoing on CBD oil's potential benefits, so new therapeutic uses for these natural alternatives will be discovered soon.

There are even more things to be learned about how to use CBD for older people; results from many studies suggest that CBD may provide a powerful and safe, natural treatment for many health-related issues.

If you like to try CBD, you can buy many products online, including oils and gummies.

Please Note: 

All CBD products that are Hemp-derived (with less than 0.3 percent THC) are legal on the federal level but are still not legal under some state laws. Marijuana-derived CBD products are not legal on the federal level but are permitted under some state laws.

You must check your state's laws and those of other places you travel to. Keep in mind that non-prescription CBD products are unapproved by the FDA and may not be accurately labeled.

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Monday, 31 May 2021

Causes And Treatment Of Male Erectile Dysfunction


 

Male Erectile Dysfunction

Erectile dysfunction could be termed as a physical or mental condition. It can cause stress, the tension in relationships, and low self-esteem. The main symptom is a man's inability to have or maintain a firm enough erection for sex. 

 

The causes of erectile dysfunction can be physical, such as high blood pressure, diabetes or even old age, or depression. There are natural treatments such as losing weight or using a penis pump or medication prescribed by a doctor.

 

However, you may wonder if a man diagnosed with erectile dysfunction will continue to be a problem for life, or is there a possibility of complete recovery?

We will answer these questions as we proceed in this article.

 

So let's look at the causes of erectile dysfunction.

 

Most of the time, the physical illness initially unrelated to the penis itself causes this erectile dysfunction. For the most part, it also relates to the weight, circulation, and health of the cardiovascular system, with factors such as heart disease, high cholesterol, high blood pressure, diabetes, obesity, and metabolic syndrome. All these contribute to erectile dysfunction.

 

However, erectile dysfunction is not permanent, but specific problems can cause permanent issues with ED. For example, pelvic surgery is among the most common causes of organic sexual dysfunction in men.

 

As with any surgery, damage to the surrounding nerves or blood vessels can occur. Misuse of cigarettes, drugs, and alcohol often diminishes erectile function.

 

The more serious the abuse and the longer the history of overuse of these substances, the more it can cause erectile dysfunction. Permanent dysfunction can be due to the effects smoking has on the blood vessels or alcohol on the nerves. 

 

Psychological causes

 

In rare cases, when a man always has an erection disorder and has never had an erection, this is the primary ED, and the cause is usually psychological if there is no obvious anatomical deformity or physiological problem. These psychological factors can include guilt, fear of privacy, depression, and severe anxiety.

 

Most ED cases are "secondary." This means that erectile function was normal, but it becomes problematic later on. The causes of new and lasting problems are usually physical.

 

Psychological factors rarely cause or contribute to erectile dysfunction, with factors ranging from mental illness to mental health to daily emotional states that most people experience at some point.

 

Treatment of erectile dysfunction

 

Therefore, depending on the cause and severity of erectile dysfunction and any medical conditions, you may have several treatment options. There are risks and benefits of each treatment. 

 

As for treatment, most people know about the little blue pill. These medications are accompanied by side effects such as redness, headaches, stomach pains, nasal congestion, nausea, diarrhea, inability to distinguish specific colors, temporary hearing loss, rattling in the ears, and dizziness. 

 

However, you will always have an alternative; there is always a penis pump. They are safe, natural, and no health risks that erectile dysfunction pills present.

 

There is only one permanent option, and that is the penis implant. Penis Surgery helps to implant the device directly into the penis. Current technology guarantees that these implants have high mechanical reliability. 

 

If you are among most men who do not have permanent erectile dysfunction, even small changes to improve your health can greatly improve your sexual functionality and prevent total damage.

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Monday, 24 May 2021

13 Ways To Improve Your Digestive Health Naturally


9 Tops Tips To Improve Digestive Health


A lot of people are not aware of the fact that they have digestive problems or that they need to boost their digestive system. Many do not take their digestive health so important
We continue with our daily routine, whereas if you make your digestive system in good health, you will live a healthier life.

I have about 13 tips that can help you improve your digestive health naturally.

1. Do Some Exercises

The first and most important one is to include exercise in your daily routine. Irrespective of how busy you are, you should try to take out at least 30 minutes every day for some walking or stretching exercises.

 

2. Consume More Vegetables And Fruits

Take more vegetables and fruits into your diet. Fruits and vegetables will provide you with all the needed nutrients without accumulating fat in your body.

Use juicefestiv supper fruit and veggies supplement to boost your energy and well-being


3. Drink Lot of Water 

It would help if you learned to drink plenty of water because your entire body needs it. Water is a good antioxidant and also helps in cleaning the body. It also helps in maintaining better and healthy colon functioning.

 

4. Take Fiber

Take more fiber in your daily diet to enhance all facets of digestive health.

Research shows that many digestive disorders and diseases are a direct cause of the lack of fiber diet. 

Adding Fiber is one of the most important benefits you can do to improve your digestive health.

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5. Go Natural

Take more natural sources of probiotics and prebiotics. Avoid eating processed foods like instant noodles, tinned vegetables, snacks, meat products and many others.  Doing this will ensure that there are enough good bacteria present in your gut, which can help you fight dangerous bacteria, which ultimately can lead to illness or diseases.

 10 reasons why you should stop eating instant noodles

6. Take Diary Products 

Ensure you take dairy products that provide the best health benefits and can be simply and easily digestible by most people, such as yogurt. This will add to the much-needed good bacteria (i.e.probiotics).

 

7. Food Supplements  

Apart from taking natural probiotics sources, taking prebiotic supplements is good because they support probiotics and all the good bacteria in your gut. 

 

8. Avoid Fatty Foods 

Do away with saturated fats and high-calorie foods. 

Do not form the habit of eating fatty foods and saturated foods, eat foods rich in protein to reduce your stubborn belly fat as much as possible.


9. Avoid Bad Habits

Some bad habits like drinking alcohol, eating late at night are not good for your health. All these will always affect your digestive health.

Alcohol can cause the production of acid in your stomach and may result in heartburn, stomach ulcer, and acid reflux.

Excessive alcohol consumption leads to bleeding in the gastrointestinal tract.

Alcohol has also been associated with an inflammatory bowel disorder, leaky gut, and harmful changes in gut bacteria.

Reducing your intake of alcohol may improve your digestion.

Heartburn and indigestion can also be caused when eating late and lying down to sleep.

Your body organ needs some time to digest the food, and gravity helps make the food you consume move in the right direction.

Moreover, you may start feeling that content in your stomach is rising up when you lie down immediately after eating; this will definitely result in heartburn and reflux symptoms 

 

10. Chew Your Food Properly

Food digestion starts in your mouth. Your teeth crush down the food particles into smaller pieces to enable the enzymes in your digestive tract to break them down.

You decreased your body's nutrient absorption when you do not chew your food thoroughly before swallowing.

When your food is chewed properly, your stomach does less work to convert the solid food into the liquid form that goes to your small intestine.

Food chewing produces more saliva, and the longer you chew, the more saliva you produce. Digestions start from your mouth; it contains the saliva that helps start the digestive process by breaking down some of the fats and carbs in your meal.

In your stomach, saliva acts as a fluid, which is mixed with solid food so that it smoothly passes into your intestines.

Chewing your food thoroughly makes you have enough saliva for digestion. This may prevent symptoms such as indigestion and heartburn.

The act of chewing your food has even been shown to reduce stress, which may also improve digestion.


11. You Must Manage Your Stress

Stress can cause great harm to your digestive system. It has been associated with IBS, constipation, diarrhea, and stomach ulcers.

Stress hormones directly affect your digestion health. When your body is stressed, it assumes you don't have time to relax and digest. During these periods of stress, energy and blood are taken away from your digestive system.

In addition, your brain and gut are intricately connected — you must understand that whatever affects your brain may also have some negative impact on your digestion.

Stress management, relaxation, yoga, acupuncture, behavioral therapy, and meditation have all been shown to improve symptoms in patients with IBS. 


12. You Must Stay Hydrated

When you take food Low in fluid, you may be exposed to constipation 

Food experts recommend drinking 50–66 ounces (1.5–2 liters) of non-caffeinated fluids every day to avoid constipation. 

However, you may need more water intake if you live in a warm climate or exercise strenuously.

Additionally, you can also take herbal teas and other non-caffeinated drinks such as seltzer water.

Another means to help meet your fluid consumption needs is to include vegetables and fruits that are high in water, such as orange, mango, cucumber, celery, zucchini, tomatoes, strawberry, melons, peaches, pineapples, and grapefruits.


13. Stop Smoking 

Lastly, avoid smoking at all costs.


These are ways you can Perfect your digestive health, stick to these measures, and you will feel the positive impact on your body.

 

Thursday, 13 May 2021

10 Reasons Why You Should Stop Eating Instant Noodles



Instant Noodles


Some years ago, Nestlé's Maggi Noodles was withdrawn by East Africa's biggest supermarket chain from 5 different countries (South Sudan, Tanzania, Kenya, Uganda, and Rwanda) after news of a partial ban on the product was announced in India. 

Indian food regulators have described the product to be very dangerous and unsafe for human consumption. 

The Indian food regulators said that tests carried out on Nestlé's Maggi noodles show high lead levels in the product, describing it as "dangerous, unsafe and hazardous." 

This led to a ban on the product in most of the cities in the country of India. 

Moreover, due to public pressure, the Kenya Bureau of Standards (KEBS) has grudgingly acted on the lead-poisoned Nestle "Maggi" noodles and gave a verbal recall, after which Nestle was asked to recall the product.

Although the company (Nestle) maintains that there was nothing wrong with the noodles, claiming to have tested a batch of 1,000 Maggi noodles in the country and found "lead levels… 

Well, within limits specified by food regulations", more supermarkets continue to withdraw the noodles.

Because of this development, the Consumer Federation of Kenya (Cofek) ordered Kenya's port authority to stop further importation of the product.

Due to the adverse effect of this product, consumers in the listed countries above were advised to stay away from eaten noodles.

We all know what noodles are. Yes, they are thin and strips that are very simple and easy to prepare. There are different kinds of noodles out there, but not all are safe and healthy for consumption.

 This post will discuss instant noodles, a fast dish that doesn't require much effort or time to prepare.

To prepare noodles, all you need to do is open the noodle pack and place them in boiling water, add seasoning and allow them to remain on fire for about 3 minutes before serving.

Sure, preparing instant noodles is easy and requires little time, but that doesn't make it safe or healthy for everyone to consume frequently.

Occasionally, you can eat instant noodles, that's cool. But when nutritious meals are substituted for instant noodles is very bad. People who engage in this act may be prone to developing severe health problems.

Instant noodles are processed foods that should be avoided. This is because consuming them frequently may cause anyone to get sick.

Below are about 10 reasons why you should avoid eating instant noodles; let's check them out!

 

Instant Noodles Lacks Essential Nutrients 

Instant noodles indeed taste good. They appear in different flavors so that consumers can make their choice. But when you consume this food constantly may result in nutrient deficiency in your body. 

The reason for this is that noodles lack any of the essential food nutrients. When you don't get the correct number of minerals and vitamins in your body, you might begin to experience some bad side effects. These include dizziness, restlessness, fatigue, and more.

 

Causes Rectal Cancer 

When you consume instant noodles, it requires a long time for the digestive system to complete. This means that the food stays in your stomach for a longer time. This may result in constipation.

 And then, when the food is converted into feces, they stay in the colon for a much longer time. This may lead to cancer of the rectal.

 

Risk of Experiencing Metabolic Syndrome

Studies show that women who take instant noodles frequently had a significant risk of experiencing metabolic syndrome.

This condition includes blood pressure, abnormal cholesterol levels, high blood sugar level, excess abdominal fats, diabetes, heart-related diseases, and more. 

 For this reason, women are advised to eat nutritious and not instant noodles.

 

Instant Noodles May Cause Digestive Problems 

Speaking about the human digestive system, noodles may cause problem on your digestive health. According to research, instant noodles some long time to digest.

When the researchers inserted a camera into the participants, they found out that after more than 2 hours, the noodles haven't broken down yet!

They were still very much distinguishable inside the digestive tract.

Because of this, the digestive tract must work harder to the point of convulsing to process the instant noodles. 

Avoid this food to help you improve your digestive system.


It Can Lead to Obesity                            

Obesity and body weight-related problems can be caused by excessive consumption of instant noodles.

Because noodles contain many fats and sodium, these two components cause the human body to retain water. This can result in being overweight, obesity and other ailments.


It Can Affect Children's Growth 

Instant noodles may not be safe for children. When a child eats this food regularly, it may affect growth and development. 

Ingredients in this processed food may reduce their body's ability to absorb essential nutrients. Because they don't contain the nutrients required, it may affect children's physical and mental development.

 

Instant Noodles May Speed Up Aging Process

 Fast cooking food like noodles contains fats and other preservatives. These components slow down the oxidation process. This, in turn, causes adverse effects on a human's endocrine system. This may result in a speedup of the aging process. 

So if you don't want to look older than your age, then abstain from taking these fast products.


It Contains Too Much Sodium

Sodium is one of the major constituents of these processed foods. Maybe, therefore, the noodles taste so good? The FDA recommends that a person should not take more than 2,300 mg of salt per pay. But, unfortunately, an average pack of noodles usually contains more than 50 percent of the recommended daily consumption of sodium. 

This implies that the person would have already eaten more than 50 percent of the sodium he needs in one meal.  

Overeating sodium may lead to kidney damage, heart disease, hypertension, and other kinds of conditions.

  

It Contains Propylene Glycol

Common ingredient in noodles is propylene glycol. This ingredient is very harmful because it possesses an anti-freeze characteristic. 

Manufacturers make use of this ingredient to retains moisture to prevent the noodles from drying out. 

However, it can weaken the human body's immune system, kidney, liver, and heart damage.

 

Instant Noodles May Be Unsafe For Pregnant Women 

In conclusion, instant noodles may be unsafe for pregnant women.

 This is generally true in women's early stages when the fetus is at the developing stage.  

Studies show that pregnant women who consume instant noodles frequently usually experience problems with the baby's growth and might cause a miscarriage.

Although more intensive research is needed to back up this fact, at this period, pregnant women need essential nutrients; processed food like instant noodles isn't good food for them. 

If you must take noodles please take healthy noodles.




Sunday, 18 April 2021

7 Best Ways to Treat Symptoms of Anxiety in Women


Do you know that almost every woman deals with stress and anxiety in her day-to-day life? Unfortunately, there are times when they find it hard to cope with these stressful situations.

Stress may lead to different physical and psychological problems. While some women live with anxiety through drug and alcohol addiction, others sometimes become addicted to their prescribed medications.

To get a lasting solution to anxiety symptoms in women, you do not need medications or chemical substances. 

There are quite several different ways to cope with anxiety and stress and without medications and addictions. You can employ many pressure-reducing tricks and take a holistic approach to cope with some symptoms of anxiety in women. 

In this blog post, we shall be discussing how to deal with anxiety in women holistically.

Using a holistic approach is the most effective way for anxiety disorder management.

Before we go into this approach, I will like us to look at the types of anxiety symptoms experienced by women.

The Most Common Symptoms of Anxiety in Women

Most women experience a different kind of anxiety; they feel all or some of these anxiety symptoms stated below. However, the effect plays a significant role in differentiating chronic or panic anxiety. 

For example, when you heard a horrible sound in the middle of the night, it is normal to stand up from your bed and notice your muscle becomes seizing, and you can also experience heart pounding.

However, it is dangerous and unhealthy when you experience these symptoms at a train station, restaurant, or coffee shop. 

Below are some of the common anxiety symptoms experienced by most women:

·  Shortness of breast

· Headache and muscle tension

· Irrational dread

· Chest pain

· Insomnia

· Elevated heart rate or palpitations

· Diarrhea /IBS/GI Distress

· Nausea

· A sense of chest pressure of fullness

· Hot flashes

· Unexplained changes in body temperature

· Depression

·Tearfulness

It is imperative to note that more than twenty percent of women are suffering from depression and anxiety. 

Therefore, anxiety and depression is a severe health problem and should be treated urgently. In the paragraph below,

 I have explained some practical ways to deal with anxiety symptoms in women. 

Holistic Approach to Deal with Anxiety Symptoms in Women 

1  1. Identify The Causes

It is highly imperative to know the different circumstances and people involved that cause the problem. You need to avoid and move away from these people and situations.

2   2. Avoid Stressors

It is also necessary to look for effective ways to avoid such things or people in your life. If you decide to avoid taking medications or drugs for depression and anxiety disorder, you need to avoid some task routines and situations.

3   3. Reorganize Yourself

Reorganizing yourself should be your main focus. This will enable you to handle the issue or situation at the moment with a fresh or new perspective and approach. 

4   4. Tackle Each Issue Differently

While trying to manage anxiety symptoms in women, it becomes imperative to understand how you react to specific issues. You should prioritize different assignments and focus on one problem at a time.

5   5. Join a reliable Support Group

It will help you solve various depression and anxiety symptoms affecting you when you join a support group. With a reliable anxiety support group, you will have the opportunity to share your problems with like-minded people experiencing similar issues.

6. Get Occupied

When you want to deal with anxiety and depression symptoms with no medication, you must concentrate on many things to keep you occupied from stressors.

You can be occupied or get busy with any of these listed below;

  • Regular Exercising
  • Meditation
  • Listening to music
  • Watching movie
  • Laughing
  • Taking long walks via the park, street, or seaside
  • Getting sufficient sleep

It would help if you stay healthy by taking a good and balanced diet, take lots of lean proteins, whole grains, vegetables, and fresh fruits to gain adequate energy.

Such ways can be the simplest but effective ways to solve your anxiety symptoms.

Similarly, you should engage in regular physical exercise to allow your body to have access to oxygen and strengthen your brain to work faster.

7. Think Positive

Avoid being pessimistic. One of the most effective ways to deal with depression and anxiety is to always be optimistic in every situation. Do not get worried unnecessarily, be optimistic at all times. 

Conclusion

However, suppose you are a woman battling with stress and chronic anxiety and getting difficulty eradicating these common anxiety symptoms. In that case, it is advisable to consult a psychiatrist or psychologist for urgent assistance.

Anxiety and depression attacks are something you must treat with utmost urgency, do not involve in self-medication.

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