Friday, 2 October 2020

Do You Know Why Most Women Are Still Single At 35? Check It Out !

single ladies

Research shows that one in every three women in America is not married at 35. 

 In the year 2000, one quarter was unmarried, increasing to one-tenth in 1990. 

The rate at which women get married began to decline from early 1980, but its popularity has fallen drastically in the last few years.

 Women at age 35 and above are still singles due to so many reasons.

 The reasons are stated below:

1.   They want more education 

Women nowadays like to get a university degree at all costs. 

They prefer to spend an extra four or five years to acquire more certificates than settling for marriage.  

Many of them believe that marriage and childbearing will hinder their chances of achieving their educational dreams.

2.  Setting High Standard

     One of the reasons is that they (women) set high standards for themselves when they graduate from school, and it’s all about making money and careers.

But they sometimes forget to seduce a guy capable of proposing to them between the ages of 25 and 30.

Marriage is not a thing that should be by force on a lady, but it’s essential.

Some women are now so desperate for a man to get married at 35 and above? But what happened to their 25 years of being single?

This, they refuse to be engaged, or men are not coming around? This is a particular question to be answered personally.

3.     Career Pursuit

An urban lady takes her career as a priority second to her family. She will like to make a good living and do what she has a great passion for without considering or thinking about settling down for her own family.

Findings show that, after college, women want jobs and other things of marriage and babies.

Some do make their ultimate dreams come true, while others struggle to get one goal achieved.

           4. Lack of Financial support

 Cost of maintaining a family also contribute to this problem, as parent strife to afford mortgage and childcare.

 The financial analyst believes that the tax credit introduction in 1999 favors single mothers; this act encouraged many women to avoid marriage.

 Irrespective of the situation, time waits for no one, and when they discover they had no time, then the rush to get any guy begins.

 Do You Know?

 Many ladies start to rethink their future when they get to 25 – 30 years of age.

 At this time, what do you think is their major priority will be? Is it a career or marriage?

 The answer is marriage.

 When the men refuse to come as frequently as they used to, it then boils down to how would they make themselves available for guys around them?

 But they are so busy and occupied in their careers and pride that they always say that “Man or no man, a woman has to make a life worthy of anybody.”

 Sounds somehow naughty, but there is some sense of truth in it!

 When this happens, many women turn to give up on their struggle to get married when money and pride take the lead.

 After a lot of breakups and too much pride and class qualification, a lady finds relationships and marriage as something that is not compulsory.

 “which part in the Bible or Quran says ‘Women must or must not get married?”

 Many women now go for just flings (casual sex with guys with no commitments), and it works like magic until these same free guys ask them out or finally propose to them for marriage.

 Others prefer to go for the already taken men just because they think it’s not stressful to get their attention.

 But when they think of the problem they will encounter with the wives of these married men, they back out because of the fear of being attacked by these women.

In Conclusion

Men do not desire just an educated, rich, or physically attractive woman as a wife, but a committed, loving, and submissive woman.  

The truth is that, at age 35, you can easily start a decent and true relationship with any man of your choice.



Friday, 18 September 2020

5 Scientifically Proven Benefits Of Using CBD Oil


Cannabidiol (CBD) is a common herbal remedy used for the treatment of many common ailments.

It is one of the most active chemical compounds found in marijuana or cannabis.

THC, also known as Tetrahydrocannabinol, is the major psychoactive cannabinoid compound found in cannabis and makes the user gets "high" mostly associated with marijuana.

However, CBD is not a psychoactive chemical compound.

Because of CBD's non-psychoactive property, it makes it an excellent option for those seeking relief from body pain and other symptoms without using marijuana or any pharmaceutical drug.

CBD oil is produced by extracting CBD from the cannabis plant, later diluted with a carrier oil like hemp seed or coconut oil.

CBD is gaining momentum in the health sector, with some scientific research confirms it may be a use for anxiety, chronic or acute.

Here are five proven health benefits of CBD oil.

1.    Helps Relieve Pain

Marijuana has indeed been used to combat pain as far back as 2900 B.C.

Recently, health researchers have discovered that CBD, one of the components of marijuana, is responsible for its pain-alleviating effects.

The human body functions such as appetite, sleep, pain, and others are regulated by a specialized system known as the endocannabinoid system (ECS).

The human body produces endocannabinoids, which bind to cannabinoid receptors in the body's nervous system.

Studies have also shown that CBD may reduce pain, interact with the neurotransmitters, and reduce inflammation.

For instance, the study showed that CBD injection reduced pain in rats during surgical incision, while oral CBD treatment on another rat shows a significantly reduced inflammation and nerve pain.

Many human studies have shown us that a combination of THC and CBD is effective in treating acute pain related to arthritis.

An oral spray is known as Sativex, a combination of CBD and THC is approved in many countries to treat acute pain.

A study of forty-seven people having multiple sclerosis was examined to know the effects of consuming Sativex for thirty-one days.

The participants experienced tremendous improvements in walking, muscle spasms, and pain. Still, the study didn't add any control group, and placebo effects cannot be ruled ( See Source).

Another study also found that Sativex improved pain during movement, pain at sleep, and rest and sleep quality in a fifty-eight participant with rheumatoid arthritis (See Source).

 2.  CBD Could Reduce Depression And Anxiety

Depression and anxiety are common mental health disorders that can have an adverse effect on human health and general well-being.

As stated by the World Health Organization (WHO), anxiety and depression are among the major contributors to disability globally. (See Source).

Usually, depression and anxiety are treated with pharmaceutical drugs, causing a lot of side effects, including headaches, insomnia, drowsiness, sexual dysfunction, and agitation. (See Source).

People who are addicted to medications like benzodiazepines may experience a severe side effect. (See Source).

CBD oil has revealed promise as a reliable treatment for anxiety and depression, leading people who live with these ailments to be interested in this natural method.

CBD oil has also been used to safely treat anxiety and insomnia in children with acute post-traumatic stress symptoms. (See Source).

 3. Reduce Cancer Symptoms

Pain, vomiting, and nausea, which are cancer-related symptoms, can be reduced with CBD's help.

A study showed THC and CBD's effects in one hundred and seventy-seven people with cancer-related ailments who did not observe relief from pain medication.

Those treated with a substance containing both THC and CBD compounds experienced excellent pain relief compared to those treated with the only THC. (See Source).

Many medications help with these symptoms; they are sometimes not effective, leading many to seek better alternatives.

 4.   May Help In Reduce Acne Treatment

Acne is a general skin condition that affects more than 9% of the world population (See Source).

Acne can be caused by so many factors, including bacteria, genetics, oily secretion, inflammation, and sebum's excessive production.

Many studies have shown that the anti-inflammatory properties of CBD provide great acne treatment. (See Source).

If you are using CBD for acne treatment, you must be sure of the quantity and dosage. Consult your doctor to be on the safer side.

5. Other Benefits of CBD

CBD has shown a tremendous positive effect in treating many health issues other than those discussed above.
Though more researches are required, CBD is thought to provide the following benefits to users:

  • Tumor prevention: In animal studies, CBD has shown the anti-tumor property. It has been revealed to prevent the spread of prostate, breast, lung, brain, colon, and cancer (See Source).

  • Prevention of Diabetes: In diabetic mice, treatment with CBD minimized the incidence of diabetes by fifty-six percent and tremendously reduced inflammation (See Source).

  • Treatment of abuse of Substance abuse: CBD has been revealed to affect brain damage caused by drug addiction positively. In mice, treatment with CBD showed a reduction of morphine dependence and a heroin-seeking attitude (See Source).

  • Antipsychotic properties: Studies as demonstrated that CBD may provide relief to people with schizophrenia and other mental related ailments by reducing psychotic symptoms (See Source).

Does CBD Have Any Side Effects?


Though CBD and THC are generally considered safe and well-tolerated, it may cause side effects.

Some side effects of CBD are as follows:

· Fatigue
· Significant loss of weight
· Diarrhea
· Loss of appetite

CBD is known to react with many medications. Before you start to use CBD oil, consult your doctor to be certain about your safety and avoidance of harmful interactions.

This is important if you take supplements or medications with a label titled "grapefruit warning." Both CBD and grapefruit interfere with a group of enzymes known as cytochromes P450 (CYPs). This interaction can harm the body.

A study also performed on mice revealed that cannabis rich in CBD has great potential to cause the liver's toxicity. 



Results from many studies have shown that CBD oil has a significant role in easing health issues like depression, anxiety, heart disease, and acne.

It may even provide a natural remedy for pain and relief of symptoms for people suffering from cancer.

Many health research is still ongoing on CBD oil's potential benefits, so new therapeutic uses for these natural alternatives will be discovered soon.

There are even more things to be learned about CBD's safety and efficacy for the older people; results from many studies suggest that CBD may provide a powerful and  safe, natural treatment for many health-related issues.

If you like to try CBD, you can buy many products online, including oils and gummies.

Please Note:  
All CBD products that are Hemp-derived (with less than 0.3 percent THC) are legal on the federal level but are still not legal under some state laws. Marijuana-derived CBD products are not legal on the federal level but are permitted under some state laws. 

You must check your state's laws and those of other places you travel to. Keep in mind that non-prescription CBD products are unapproved by the FDA and may not be accurately labeled.

Wednesday, 16 September 2020

How To Choose And Buy CBD Oil For Older People

CBD Oil For Older People

Have you ever heard that CBD is also good for older people?

CBD is a non-psychoactive and non-addictive natural therapy that older people can use to reduce some ailments like pain, anxiety, insomnia, etc. 

The study has shown that CBD is very safe and beneficial, even when consumed in very high doses (up to 1,500 mg/day—significantly higher than any of the dosage stated above). 

To crown it up, it enhances relief with little to no side effects.

When the user first begins a CBD regimen, the consumer may experience tiredness or a feeling of relaxation. 

Some users may experience the following side effects of taking CBD:

· Nausea
· Diarrhea
· Dry mouth
· Loss or increase in body weight 
· Low blood pressure
· Loss of appetite

When talking about CBD, there four groups of people who should be use caution during CBD consumption.

These include :

· Pregnant women
· Children
· Breastfeeding mothers
· People who are taking other medications. 

Since the old ones are most likely to be in this fourth group, it's necessary to consult your physician before you start taking CBD.

 Your medication and CBD may not interact positively with each other.
Moreover, CBD can greatly affect the liver's performance to break down your medications, causing adverse side effects depending on the drug prescription you are consuming. 

If you notice you have low blood pressure, it will be best to stay away from CBD.

How to Safely Purchase CBD Oil for Older People

Today, CBD is now a legal business throughout the United States of America. 

However, everyone must understand that the CBD industry is new and not yet regulated by the appropriate authority (FDA). So you must ensure you do your research properly to ensure that you buy a good CDB that is safe and works perfectly.

When you are thinking of purchasing CBD for older people, below are the five important things you must look for:

1. The product must contain pure CBD, free of toxic ingredients, or synthetics. 

CBD products that contain synthetic ingredients are not suitable for aged people. They usually contain harmful and toxic ingredients that affect the body adversely.

2. Identify the source of the product and 

You must know the source of the product you intend to buy. Ensure you go for a USA-grown and organic industrial hemp. 

Industrial hemp usually contains about 0.3% of THC or less, so the product will be legal no matter your location, and won't make you feel high. 
Ideally, this kind of product is produced using the process of CO2 extraction, which is very effective and safe at extracting a consistent quantity of CBD.

3. The manufacturer of this product must be ready to test its product and share the result with consumers

A third-party laboratory can accurately check and assess the THC, CBD, and other active cannabinoids concentration in the product. 

A reputable producer will display these results either on their product packaging or website.

4. The label must express the rate of concentration of hemp extract or CBD in mg (milligram). 

You must consider this if you like to buy your product on Amazon or other online stores. Sellers can alter the product description and make it appealing. So ensure you must be cautioned. 

If you notice that the label does not clearly show the CBD concentration, it's probably hemp seed oil.

The seed oil is for digestive health and skin treatment but doesn't give CBD the same therapeutic benefits.

5. Check if there are any positive reviews for the product on two or more websites. 

You can easily spot a good product through online reviews. 

Every manufacturer will always be proud to show proof of their quality products through feedback and reviews from their happy customers.

Check for the website where these reviews are and see if they are truly genuine.

You must pay close attention to comments and reviews from users who used CBD products for older people or aged themselves.

Please Note:  
All CBD products that are Hemp-derived (with less than 0.3 percent THC) are legal on the federal level but are still not legal under some state laws. Marijuana-derived CBD products are not legal on the federal level but are permitted under some state laws. 

You must check your state's laws and those of other places you travel to. Keep in mind that non-prescription CBD products are unapproved by the FDA and may not be accurately labeled.

Wednesday, 9 September 2020

9 Top Tips To Improve Digestive Health

9 Tops Tips To Improve Digestive Health

Some are not aware of the fact that they have digestive problems or that they need to boost their digestive system. Many do not take their digestive health so important. We continue with our daily routine, whereas if you make your digestive system in good health, you will live a healthier life.

I have about nine tips that can help you improve your digestive health.

These include:

1. Do Some Exercises

The first and most important one is to include exercise in your daily routine. Irrespective of how busy you are, you should try to take out at least 30 minutes every day for some walking or stretching exercises.

2. Consume More Vegetables And Fruits

Take more vegetables and fruits in your diet. Fruits and vegetables will provide you with all the needed nutrients without accumulating fat in your body.

3. Drink Lot of Water 

It would help if you learned to drink plenty of water because your entire body needs it. Water is a good antioxidant and also helps in cleaning the body. It also helps in maintaining better and healthy colon functioning.

4.  Take Fiber

Take more fiber in your daily diet to enhance all facets of digestive health. Research shows that many digestive disorders and diseases are a direct cause of the lack of fiber diet. Adding fiber is one of the most important benefits you can do for yourself to improve your digestive health.

5. Go Natural

Take more of natural sources of probiotics and prebiotics. Doing this will ensure that there are enough good bacteria present in your gut, which can help you fight dangerous bacteria, which ultimately can lead to illness or diseases.

6. Take Diary Products 

Ensure you take dairy products that provide the best health benefits and can be simply and easily digestible by most people, such as yogurt. This will add to the much needed good bacteria (i.e.probiotics).

7. Food Supplements   

Apart from taking natural a probiotics source, taking prebiotic supplements is good because they are what support probiotics and all the good bacteria in your gut.

8. Avoid Fatty Foods 

Runaway from saturated fats and high-calorie foods. Do not form the habit of eating fatty foods and saturated foods always. Reduce your stubborn belly fat as much as possible.

9. Stop Smoking 

Lastly, avoid smoking at all costs.

All these are ways you can enhance your digestive health, stick to these measures, and feel the positive impact on your body.

Tuesday, 1 September 2020

Reasons Why Good Mental Health Is So Important

Reasons Why Good Mental Health Is So Important

We all have bad moments at a point in our daily lives, but what matters most is how we solve these problems and move on with our normal lives.

Mental health is so important. Good mental health helps to recover from any negative things that happen.

Mental health is essential at every stage of our daily lives. It encompasses the overall well-being and improves our lives in many ways.

Why Is Mental Health So Important?

Research shows that one in every five American adults – 43.8 million Americans – experience mental problems, which is about 18.5% of the total population.

Mental health is an issue that gets stigmatized so often in our community. If someone is suffering from a mental health problem, they are less likely to get assistance because of that shame and stigma.

But you don't need to be ashamed when you have mental problems. This is not your fault, but just natural.

People who have a mental illness also do not get support from their loved ones, which sometimes alleviates the ailments' level.

There are two major reasons why mental health is so essential.

Mental Health Affects Your Physical Health

If someone had diabetes, we would not stigmatize them, but we all do this when it comes to mental illness.

We must understand that mental illness is also important, just like any other disease, and it can result to the death of the victim, just like any other disease.

Depression resulting from mental health as led many to be frustrated and sometimes leads victims to an act of suicidal ideations. We are not complete persons if we neglect mental health and only focus on physical health.

The body and the mind are connected. Much mental illness causes stress, which affects the body's immune system negatively. This means the victim will be exposed to many sicknesses.

Anxiety and stress can affect your physical health. According to WebMD, "Anxiety and worry cause the human body to release stress hormones that increase heart breathing rate, increase blood sugar, and transmit more blood to your legs and arms. 

Over time, this can affect your blood vessels, muscles, heart, muscles, and other vital body systems."

When stress gets into our body, we start to shut down. How we adapt and manage is very crucial. Untreated mental health problems can result in further health complications.

Many people living with mental illness turn to alcohol and drugs as coping mechanisms, affecting their health and body stability. When they don't treat themselves properly, it leads to a cycle of destructive behavior. This affects their physical well-being.

Destructive patterns also occur when stress affects the physical well-being and ability to take care of themselves.

When we reach this stage, we sometimes only then discover that mental health is essential. We must not forget to take good care of our mental health, or other areas of our lives may be affected. We must also learn how to improve our mental health and that of others.

Stop Shame and Stigma to Live a Better Lives

It's important to let people know about mental health, so others can also be aware of it.

Psych Central talks about how we feel uncomfortable or ashamed of real ourselves because we think we are not normal. This affects our ability to adapt to situations when we think of ourselves so lowly.

One of the processes for healing is to see our self as not been perfect or complete. When we understand this, then we can help others to feel the same.
Stigma leads to shame, shame leads to destructive behaviors, and destructive behaviors lead to a self-deterioration.

Stigma always spread when we refuse to talk about mental health and why it's essential to everyone.

We must also understand that those who are victims of mental illness must be treated medically. But lack of awareness and halting the stigma associated with their condition won't feel comfortable reaching out to people for assistance. This causes stigma and encourages more shame and struggle.

When we keep silent, we are alleviating the problem.

When we speak to people around us, the problem tends to get minima. We can be free to each other when we discuss our mental health with one another.

When we become real, we gain more strength mentally. When we deny the importance and existence of mental health, we have also rejected ourselves. The ability to solve other people's problems will not be possible.

When you help yourselves, you have also helped others. We can pay adequate attention to the world and make it a better place for all.

On a final note

Everyone deserves to have a stress free mind. Mental health is essential because we deserve that.

If we only knew how worthwhile we were, we could take over the world. Our limiting thoughts hold us back, as we think that we are not normal or broken or not worthwhile.

One major truth about our minds is that it deceives us. It can make us feel bad and yet it also causes us to experience a good experience.

Mental health is so crucial as physical health. We must stop the stigma and shame that affects us. This will help everyone to help those victims of mental ailments.

You can seek for medical help if you are having any kind of mental disorder. Take part in FREE mental online therapy, it will transform your mental health very quickly! 

Thursday, 27 August 2020

9 Excellent Tips To Improve Your Mental Health

Mental Health
Mental Health

One of the essential aspects of staying healthy and keeping feet is to have good mental health. There are many ways to achieve good mental health.

In this article, I will tell you 9 simple tips to have good mental health.

1. Take Enough Sleep

Sleep is highly imperative for mental and physical health. Adequate sleep helps to regulate the chemical substance in the brain that transmit information. 

These chemicals are required to help control our emotions. You will feel anxious or depressed if you don't take enough sleep.

2. Eat Balance Diet

A balanced diet is good for both your body and the mind. Eating a balanced diet isn't just essential for your body, but it's also good for our minds. Some mineral deficiencies, such as vitamin B12 and iron deficiencies, can make you develop a bad mood. 

Endeavor to eat a good diet. If you find out that you're anxious or stressed up, you should try to stop or limit your caffeine consumption, as this can make you feel more anxious.

Eat foods that will help reduce your body fat

Avoid Drugs, Smoking, And Alcohol

Smoking and drinking aren't things that we always associate with withdrawal symptoms, but they can negatively affect your mental health. 

When you've had a few drinks, you can feel more depressed and anxious the next day, and it can be harder to concentrate.

When you drink too much, you suffer from an ailment caused by a deficiency of thiamine. Thiamine is necessary to allow the brain to work correctly, and its deficiency can result in severe memory problems, eye problems, and motor problems. 

Whenever you smoke, your body and mind go into withdrawal, which makes you irritable and anxious.

Drugs will leave you in a state of withdrawal and can often cause anxiety and low moods. More severe effects of drugs include paranoia and delusions. Some research suggests drug use is related to developing mental disorders like schizophrenia.

3. Get Enough Sunlight

Sunlight is a good source of vitamin D. It's an essential natural vitamin for the human body and the brains. It enhances your brains to release chemicals that improve your mood, like serotonin and endorphins. 

Ensure you always go out in the sun when you can, but make sure you keep your eyes and skin safe. Thirty minutes to two hours a day of sunlight is perfect. 

Some people become depressed during the winter due to lack of adequate sunlight; this is referred to as Seasonal Affective Disorder (SAD). Many find using a special light therapy lamp to reduce the symptoms. 

4. Manage Your Stress

You can avoid stress, but knowing what triggers your stress and knowing how to cope is vital in maintaining good mental health. Try to manage your worries by making a list or a schedule to resolve each issue. 

Often if you break down your fears and stress and write them down, you realize they are manageable. 

Try not to bury your head in the sand, and tackle problems face on. If you find you are not sleeping or are waking up, think about all of the things that are stressing you out, write them down and reassure yourself that you can deal with them in the morning.

5. Physical Exercise And Activities

Activity and physical exercise are essential in maintaining perfect mental and physical health. Being active not only provide you with a sense of achievement, but it enhance the chemicals in your brain that help to achieve good mood. 

Physical Exercise can help reduce bad mood, stress, anxiety, and feeling tired and lazy. It is also linked to good longer life.

You don't need to run a marathon or play 60 minutes of football; a short walk or some less rigorous activity might do the trick.

6. Do Things You Enjoy The Most

Ensure you make time to do the best things you like to do. If you like to paint, walk, or watch a certain soap opera, set a time to do what you enjoy. You will not be happy when you don't do things you enjoy.

7. Meet with Your Friends And Loved Ones

Make an effort to develop good relationships and talk to people whenever you get the chance. Having friends is necessary not just for your self-esteem, but also for providing great support when you're not feeling too great. Research has found that communicating with others for only 10 minutes can improve memory and test scores!

8. Help Others

When you help others means you are helping yourself. Helping others create inner joy that surpasses material things that money can give. Helping someone can boost your self-esteem and make you happy about your present condition. 

Feeling as though you're part of a group is an essential aspect of your mental health. You could involve in volunteering for a local charity, or just being neighborly.

9. Seek For Help

One of the best ways to keep yourself in a good mental condition is to know when you're not feeling fine and know where and when to seek help. There's no shame in asking someone for help if you're depressed or in a bad mood. 

Everyone goes through conditions that makes them develop anxiety or bad mood. You can take a step by speaking to your family or friends or visit a mental health expert. 

You can seek for medical help if you are having any kind of mental disorder. Take part in FREE mental online therapy, it will transform your mental health very quickly!