Friday, 16 September 2022

Do You Know Why Most Women Are Still Single At 35? Check It Out !

single ladies

Research shows that one in every three women in America is not married at 35. 

 In the year 2000, one quarter was unmarried, increasing to one-tenth in 1990. 

The rate at which women get married began to decline from early 1980, but its popularity has fallen drastically in the last few years.

 Women at age 35 and above are still singles due to so many reasons.

 The reasons are stated below:


1.   They want more education 

Women nowadays like to get a university degree at all costs. 

They prefer to spend an extra four or five years to acquire more certificates than settling for marriage.  

Many of them believe that marriage and childbearing will hinder their chances of achieving their educational dreams.


2.  Setting High Standard

     One of the reasons is that they (women) set high standards for themselves when they graduate from school, and it’s all about making money and careers.

But they sometimes forget to seduce a guy capable of proposing to them between the ages of 25 and 30.

Marriage is not a thing that should be by force on a lady, but it’s essential.

Some women are now so desperate for a man to get married at 35 and above? But what happened to their 25 years of being single?

This, they refuse to be engaged, or men are not coming around? This is a particular question to be answered personally.


3.     Career Pursuit

An urban lady takes her career as a priority second to her family. She will like to make a good living and do what she has a great passion for without considering or thinking about settling down for her own family.

Findings show that, after college, women want jobs and other things of marriage and babies.

Some do make their ultimate dreams come true, while others struggle to get one goal achieved.

Make Him Worship You with these simple trick 

           4. Lack of Financial support

 Cost of maintaining a family also contribute to this problem, as parent strife to afford mortgage and childcare.

 The financial analyst believes that the tax credit introduction in 1999 favors single mothers; this act encouraged many women to avoid marriage.

 Irrespective of the situation, time waits for no one, and when they discover they had no time, then the rush to get any guy begins.


When you are overweight

Being overweight is another reason. If you are battling excessive weight, then you need to get a means to get it reduced.

Excessive weight makes you look older, and this may make you appear as a married woman in the sight of many men who will like to have your hand in marriage. 

Get rid of excess fats in your body by eating the right foods and engaging in non-stranous exercise


 Do You Know?

 Many ladies start to rethink their future when they get to 25 – 30 years of age.

 At this time, what do you think is their major priority will be? Is it a career or marriage?

 The answer is marriage.

 When the men refuse to come as frequently as they used to, it then boils down to how would they make themselves available for guys around them?

 But they are so busy and occupied in their careers and pride that they always say that “Man or no man, a woman has to make a life worthy of anybody.”

 Sounds somehow naughty, but there is some sense of truth in it!

 When this happens, many women turn to give up on their struggle to get married when money and pride take the lead.

 After a lot of breakups and too much pride and class qualification, a lady finds relationships and marriage as something that is not compulsory.

 “which part in the Bible or Quran says ‘Women must or must not get married?”

 Many women now go for just flings (casual sex with guys with no commitments), and it works like magic until these same free guys ask them out or finally propose to them for marriage.

 Others prefer to go for the already taken men just because they think it’s not stressful to get their attention.

 But when they think of the problem they will encounter with the wives of these married men, they back out because of the fear of being attacked by these women.


In Conclusion

Men do not desire just an educated, rich, or physically attractive woman as a wife, but a committed, loving, and submissive woman.  

The truth is that, at age 35, you can still start a decent and true relationship with any man of your choice right now.

 

 

Keto Diet and How to Choose The Best One

The keto diet has recently become a new and popular diet for weight reduction, increase in energy, performance, focus, and sleep.

Keto diet offers a good number of options suited to different goals, sensitivities, and lifestyles. You can choose the one that is good for you.

You're adding fat to your diet to make up about 75% of your daily calories and reducing carbs down to under 24grams of net carbs.

Fortunately, many options can help you transform the keto diet to your taste.

By selecting the kind of keto diet that's good for you, you can make some changes to get less restrictive results while still taking advantage of Keto's importance.

There are 4 types of Keto. Your choice depends on your goals and the kinds of food you want to consume to reduce your weight.

If you are new to Keto or looking for tips on using Keto for your weight reduction, this article is right for you.

1. Standard


Standard


The best and simple way to fat reduction is by going for the keto diet's standard types. There's nothing bad with deciding to go simple and classic.

It's good to keep it easy and less cumbersome with the standard type that the normal average keto consumer follows, mostly when a study has backed up its good results regarding weight loss and blood sugar stabilization.

The standard version allows you to keep fat consumption as high as 80 percent of calories derived from fat and food low in carbs at about 24 grams. 

So, let's begin! 

There are 4 main variations of the ketogenic diet, all backed by study or research for arriving at a good result like an increase in energy, weight loss, muscle building, and excellent workout performance.

1.    Standard

2.    High-protein

3.    Cyclical

4.    Targeted

There are few other keto diet Variations such as:

  • Clean Keto
  • Lazy/dirty Keto
  • Very low carb keto
  • MCT oil keto
  • Well-formulated Keto
  • Calorie-restricted Keto
  • Eco keto
  • Vegan Keto

 Let's discuss more on each of these types of Keto and how it can impact our lifestyle. 

Below are the foods keto standard type offers you? They are keto basics to help you get started. You derive your fat from these sources:

  • Grass-fed butter
  • Meat
  • Avocado
  • Fatty fish
  • Nuts
  • And seeds

You must avoid taking sugar, high – carb foods, legumes, beans, junks, and whole grains.

The main advantage of Standard Keto is weight loss, good sleep, more energy, and general body well-being.

 

2. High Protein

High Protein

If you are thinking about reducing fat on the keto diet and undertaking muscle building, you will need this type if you are lifting 4-6/week.

The high-protein keto-type involves taking more protein. This works well after a body training session to assist in repairing your damaged muscle and increase strength. 

Instead of having protein for twenty percent or more of calories, it will be higher at thirty percent of calories, with the other sixty-five percent for carbs and fat.

According to the study, this little increase can work for your body training and muscles.

A better way to achieve this is by adding two to three oz. of a piece of food rich in protein like chicken, fish, or steak to your food. 

So, instead of eating a three oz piece of chicken, you might have five oz. at the meal.

In terms of what you get to eat, you'd eat the same foods as you would on standard Keto-type, just larger servings of protein, with protein that's spread throughout the day in meals and snacks and to help produce more muscle.

The Benefit of making use of the High-Protein Keto is that it enables you to shed weight and increase body energy for a more excellent performance.

Note:

You must check your protein quantity intake because too much of everything is bad.

 

3.  Cyclical

Cyclical Keto

Cyclical Keto is another version of Keto available for achieving similar weight loss results using the carb method instead of protein.

This method involves consuming more carbs on training periods or using your net-carbs allowance during the workout so that you might finish them after and before to power your activity.

To achieve this:

Add more carbs of about 10 grams before work out and after the workout session to give more energy and enhance muscle repair. This will help you achieve twenty grams of carbs every day.

Using this method means you must add crackers or a protein bar with some nut butter during post-workout or pre-workout. Add more snacks containing carbs to your diet each day. 

Form a habit of consuming a protein bar before or after a workout. The bar might contain 100 or so healthy calories, with about 11-15 grams of protein for building muscle.

The disadvantages of this version is that you are consuming more carbs, so you must learn to split these carbs to avoid weight gain.

 

4. Targeted

Targeted Keto

Targeted Keto, also known as Well-Formulated Keto, is similar to a cyclical type of Keto.

When you are breaking a sweat, you might want to target some carbs.

 

Targeting carb consumption at a specific period to best utilize them for fuel and not store them as fat or increase in blood sugar level.

What makes targeted Keto different from the cyclical Keto is that it is targeted around the workout, making the whole process less cumbersome.

Targeted keto-type uses your carb stored when the energy source is most needed; you need carbs to supply power if you like to take some junks or be involved in high-intensity training.

Food types for this keto version are similar to the standard keto types.

But the carbs must be taken according to workouts. It's essential you also add to your carb budget.

It's advisable to eat your carbs for at least thirty minutes or more before your daily workout to gain your energy.

The main side effect of using this method is that you will be consuming more carbs quickly.

In conclusion

We have discussed Keto's types and how you can choose the right one, choose the one that is convenient for you, now go-ahead to prepare a keto diet using the free keto book. And enjoy the moment!

 

7 Best Ways to Treat Symptoms of Anxiety in Women


Do you know that almost every woman deals with stress and anxiety in her day-to-day life? Unfortunately, there are times when they find it hard to cope with these stressful situations.

Stress may lead to different physical and psychological problems. While some women live with anxiety through drug and alcohol addiction, others sometimes become addicted to their prescribed medications.

To get a lasting solution to anxiety symptoms in women, you do not need medications or chemical substances. 

There are quite several different ways to cope with anxiety and stress and without medications and addictions. You can employ many pressure-reducing tricks and take a holistic approach to cope with some symptoms of anxiety in women. 

In this blog post, we shall be discussing how to deal with anxiety in women holistically.

Using a holistic approach is the most effective way for anxiety disorder management.

Before we go into this approach, I will like us to look at the types of anxiety symptoms experienced by women.

The Most Common Symptoms of Anxiety in Women

Most women experience a different kind of anxiety; they feel all or some of these anxiety symptoms stated below. However, the effect plays a significant role in differentiating chronic or panic anxiety. 

For example, when you heard a horrible sound in the middle of the night, it is normal to stand up from your bed and notice your muscle becomes seizing, and you can also experience heart pounding.

However, it is dangerous and unhealthy when you experience these symptoms at a train station, restaurant, or coffee shop. 

Below are some of the common anxiety symptoms experienced by most women:

·  Shortness of breast

· Headache and muscle tension

· Irrational dread

· Chest pain

· Insomnia

· Elevated heart rate or palpitations

· Diarrhea /IBS/GI Distress

· Nausea

· A sense of chest pressure of fullness

· Hot flashes

· Unexplained changes in body temperature

· Depression

·Tearfulness

It is imperative to note that more than twenty percent of women are suffering from depression and anxiety. 

Therefore, anxiety and depression is a severe health problem and should be treated urgently. In the paragraph below,

 I have explained some practical ways to deal with anxiety symptoms in women. 

Holistic Approach to Deal with Anxiety Symptoms in Women 

1  1. Identify The Causes

It is highly imperative to know the different circumstances and people involved that cause the problem. You need to avoid and move away from these people and situations.

2   2. Avoid Stressors

It is also necessary to look for effective ways to avoid such things or people in your life. If you decide to avoid taking medications or drugs for depression and anxiety disorder, you need to avoid some task routines and situations.

3   3. Reorganize Yourself

Reorganizing yourself should be your main focus. This will enable you to handle the issue or situation at the moment with a fresh or new perspective and approach. 

4   4. Tackle Each Issue Differently

While trying to manage anxiety symptoms in women, it becomes imperative to understand how you react to specific issues. You should prioritize different assignments and focus on one problem at a time.

5   5. Join a reliable Support Group

It will help you solve various depression and anxiety symptoms affecting you when you join a support group. With a reliable anxiety support group, you will have the opportunity to share your problems with like-minded people experiencing similar issues.

6. Get Occupied

When you want to deal with anxiety and depression symptoms with no medication, you must concentrate on many things to keep you occupied from stressors.

You can be occupied or get busy with any of these listed below;

  • Regular Exercising
  • Meditation
  • Listening to music
  • Watching movie
  • Laughing
  • Taking long walks via the park, street, or seaside
  • Getting sufficient sleep

It would help if you stay healthy by taking a good and balanced diet, take lots of lean proteins, whole grains, vegetables, and fresh fruits to gain adequate energy.

Such ways can be the simplest but effective ways to solve your anxiety symptoms.

Similarly, you should engage in regular physical exercise to allow your body to have access to oxygen and strengthen your brain to work faster.

7. Think Positive

Avoid being pessimistic. One of the most effective ways to deal with depression and anxiety is to always be optimistic in every situation. Do not get worried unnecessarily, be optimistic at all times. 

Conclusion

However, suppose you are a woman battling with stress and chronic anxiety and getting difficulty eradicating these common anxiety symptoms. In that case, it is advisable to use a natural means of treatment.

Anxiety and depression attacks are something you must treat with utmost urgency.


10 Reasons Why You Should Stop Eating Instant Noodles



Instant Noodles


Some years ago, Nestlé's Maggi Noodles was withdrawn by East Africa's biggest supermarket chain from 5 different countries (South Sudan, Tanzania, Kenya, Uganda, and Rwanda) after news of a partial ban on the product was announced in India. 

Indian food regulators have described the product to be very dangerous and unsafe for human consumption. 

The Indian food regulators said that tests carried out on Nestlé's Maggi noodles show high lead levels in the product, describing it as "dangerous, unsafe and hazardous." 

This led to a ban on the product in most of the cities in the country of India. 

Moreover, due to public pressure, the Kenya Bureau of Standards (KEBS) has grudgingly acted on the lead-poisoned Nestle "Maggi" noodles and gave a verbal recall, after which Nestle was asked to recall the product.

Although the company (Nestle) maintains that there was nothing wrong with the noodles, claiming to have tested a batch of 1,000 Maggi noodles in the country and found "lead levels… 

Well, within limits specified by food regulations", more supermarkets continue to withdraw the noodles.

Because of this development, the Consumer Federation of Kenya (Cofek) ordered Kenya's port authority to stop further importation of the product.

Due to the adverse effect of this product, consumers in the listed countries above were advised to stay away from eaten noodles.

We all know what noodles are. Yes, they are thin and strips that are very simple and easy to prepare. There are different kinds of noodles out there, but not all are safe and healthy for consumption.

 This post will discuss instant noodles, a fast dish that doesn't require much effort or time to prepare.

To prepare noodles, all you need to do is open the noodle pack and place them in boiling water, add seasoning and allow them to remain on fire for about 3 minutes before serving.

Sure, preparing instant noodles is easy and requires little time, but that doesn't make it safe or healthy for everyone to consume frequently.

Occasionally, you can eat instant noodles, that's cool. But when nutritious meals are substituted for instant noodles is very bad. People who engage in this act may be prone to developing severe health problems.

Instant noodles are processed foods that should be avoided. This is because consuming them frequently may cause anyone to get sick.

Below are about 10 reasons why you should avoid eating instant noodles; let's check them out!

 

Instant Noodles Lacks Essential Nutrients 

Instant noodles indeed taste good. They appear in different flavors so that consumers can make their choice. But when you consume this food constantly may result in nutrient deficiency in your body. 

The reason for this is that noodles lack any of the essential food nutrients. When you don't get the correct number of minerals and vitamins in your body, you might begin to experience some bad side effects. These include dizziness, restlessness, fatigue, and more.

 

Causes Rectal Cancer 

When you consume instant noodles, it requires a long time for the digestive system to complete. This means that the food stays in your stomach for a longer time. This may result in constipation.

 And then, when the food is converted into feces, they stay in the colon for a much longer time. This may lead to cancer of the rectal.

 

Risk of Experiencing Metabolic Syndrome

Studies show that women who take instant noodles frequently had a significant risk of experiencing metabolic syndrome.

This condition includes blood pressure, abnormal cholesterol levels, high blood sugar level, excess abdominal fats, diabetes, heart-related diseases, and more. 

 For this reason, women are advised to eat nutritious and not instant noodles.

 

Instant Noodles May Cause Digestive Problems 

Speaking about the human digestive system, noodles may cause problem on your digestive health. According to research, instant noodles some long time to digest.

When the researchers inserted a camera into the participants, they found out that after more than 2 hours, the noodles haven't broken down yet!

They were still very much distinguishable inside the digestive tract.

Because of this, the digestive tract must work harder to the point of convulsing to process the instant noodles. 

Avoid this food to help you improve your digestive system.


It Can Lead to Obesity                            

Obesity and body weight-related problems can be caused by excessive consumption of instant noodles.

Because noodles contain many fats and sodium, these two components cause the human body to retain water. This can result in being overweight, obesity and other ailments.


It Can Affect Children's Growth 

Instant noodles may not be safe for children. When a child eats this food regularly, it may affect growth and development. 

Ingredients in this processed food may reduce their body's ability to absorb essential nutrients. Because they don't contain the nutrients required, it may affect children's physical and mental development.

 

Instant Noodles May Speed Up Aging Process

 Fast cooking food like noodles contains fats and other preservatives. These components slow down the oxidation process. This, in turn, causes adverse effects on a human's endocrine system. This may result in a speedup of the aging process. 

So if you don't want to look older than your age, then abstain from taking these fast products.


It Contains Too Much Sodium

Sodium is one of the major constituents of these processed foods. Maybe, therefore, the noodles taste so good? The FDA recommends that a person should not take more than 2,300 mg of salt per pay. But, unfortunately, an average pack of noodles usually contains more than 50 percent of the recommended daily consumption of sodium. 

This implies that the person would have already eaten more than 50 percent of the sodium he needs in one meal.  

Overeating sodium may lead to kidney damage, heart disease, hypertension, and other kinds of conditions.

  

It Contains Propylene Glycol

Common ingredient in noodles is propylene glycol. This ingredient is very harmful because it possesses an anti-freeze characteristic. 

Manufacturers make use of this ingredient to retains moisture to prevent the noodles from drying out. 

However, it can weaken the human body's immune system, kidney, liver, and heart damage.

 

Instant Noodles May Be Unsafe For Pregnant Women 

In conclusion, instant noodles may be unsafe for pregnant women.

 This is generally true in women's early stages when the fetus is at the developing stage.  

Studies show that pregnant women who consume instant noodles frequently usually experience problems with the baby's growth and might cause a miscarriage.

Although more intensive research is needed to back up this fact, at this period, pregnant women need essential nutrients; processed food like instant noodles isn't good food for them. 

To improve your stomach health, you must take noodles; please take healthy ones




13 Ways To Improve Your Digestive Health Naturally


9 Tops Tips To Improve Digestive Health


A lot of people are not aware of the fact that they have digestive problems or that they need to boost their digestive system. Many do not take their digestive health so important
We continue with our daily routine, whereas if you make your digestive system in good health, you will live a healthier life.

I have about 13 tips that can help you improve your digestive health naturally.

1. Do Some Exercises

The first and most important one is to include exercise in your daily routine. Irrespective of how busy you are, you should try to take out at least 30 minutes every day for some walking or stretching exercises.

 

2. Consume More Vegetables And Fruits

Take more vegetables and fruits into your diet. Fruits and vegetables will provide you with all the needed nutrients without accumulating fat in your body.

Use juicefestiv supper fruit and veggies supplement to boost your energy and well-being


3. Drink Lot of Water 

It would help if you learned to drink plenty of water because your entire body needs it. Water is a good antioxidant and also helps in cleaning the body. It also helps in maintaining better and healthy colon functioning.

 

4. Take Fiber

Take more fiber in your daily diet to enhance all facets of digestive health.

Research shows that many digestive disorders and diseases are a direct cause of the lack of fiber diet. 

Adding Fiber is one of the most important benefits you can do to improve your digestive health.

Take  essential fiber supplement to improve your digestion


 

5. Go Natural

Take more natural sources of probiotics and prebiotics. Avoid eating processed foods like instant noodles, tinned vegetables, snacks, meat products and many others.  Doing this will ensure that there are enough good bacteria present in your gut, which can help you fight dangerous bacteria, which ultimately can lead to illness or diseases.

 10 reasons why you should stop eating instant noodles

6. Take Diary Products 

Ensure you take dairy products that provide the best health benefits and can be simply and easily digestible by most people, such as yogurt. This will add to the much-needed good bacteria (i.e.probiotics).

 

7. Food Supplements  

Apart from taking natural probiotics sources, taking prebiotic supplements is good because they support probiotics and all the good bacteria in your gut. 

 

8. Avoid Fatty Foods 

Do away with saturated fats and high-calorie foods. 

Do not form the habit of eating fatty foods and saturated foods, eat foods rich in protein to reduce your stubborn belly fat as much as possible.


9. Avoid Bad Habits

Some bad habits like drinking alcohol, eating late at night are not good for your health. All these will always affect your digestive health.

Alcohol can cause the production of acid in your stomach and may result in heartburn, stomach ulcer, and acid reflux.

Excessive alcohol consumption leads to bleeding in the gastrointestinal tract.

Alcohol has also been associated with an inflammatory bowel disorder, leaky gut, and harmful changes in gut bacteria.

Reducing your intake of alcohol may improve your digestion.

Heartburn and indigestion can also be caused when eating late and lying down to sleep.

Your body organ needs some time to digest the food, and gravity helps make the food you consume move in the right direction.

Moreover, you may start feeling that content in your stomach is rising up when you lie down immediately after eating; this will definitely result in heartburn and reflux symptoms 

 

10. Chew Your Food Properly

Food digestion starts in your mouth. Your teeth crush down the food particles into smaller pieces to enable the enzymes in your digestive tract to break them down.

You decreased your body's nutrient absorption when you do not chew your food thoroughly before swallowing.

When your food is chewed properly, your stomach does less work to convert the solid food into the liquid form that goes to your small intestine.

Food chewing produces more saliva, and the longer you chew, the more saliva you produce. Digestions start from your mouth; it contains the saliva that helps start the digestive process by breaking down some of the fats and carbs in your meal.

In your stomach, saliva acts as a fluid, which is mixed with solid food so that it smoothly passes into your intestines.

Chewing your food thoroughly makes you have enough saliva for digestion. This may prevent symptoms such as indigestion and heartburn.

The act of chewing your food has even been shown to reduce stress, which may also improve digestion.


11. You Must Manage Your Stress

Stress can cause great harm to your digestive system. It has been associated with IBS, constipation, diarrhea, and stomach ulcers.

Stress hormones directly affect your digestion health. When your body is stressed, it assumes you don't have time to relax and digest. During these periods of stress, energy and blood are taken away from your digestive system.

In addition, your brain and gut are intricately connected — you must understand that whatever affects your brain may also have some negative impact on your digestion.

Stress management, relaxation, yoga, acupuncture, behavioral therapy, and meditation have all been shown to improve symptoms in patients with IBS. 


12. You Must Stay Hydrated

When you take food Low in fluid, you may be exposed to constipation 

Food experts recommend drinking 50–66 ounces (1.5–2 liters) of non-caffeinated fluids every day to avoid constipation. 

However, you may need more water intake if you live in a warm climate or exercise strenuously.

Additionally, you can also take herbal teas and other non-caffeinated drinks such as seltzer water.

Another means to help meet your fluid consumption needs is to include vegetables and fruits that are high in water, such as orange, mango, cucumber, celery, zucchini, tomatoes, strawberry, melons, peaches, pineapples, and grapefruits.


13. Stop Smoking 

Lastly, avoid smoking at all costs.


These are ways you can Perfect your digestive health, stick to these measures, and you will feel the positive impact on your body.